How to Remove Acrylic Nails?: Acrylic Nails are the most trendy fashion nowadays. Majority of the girls love to get these artificial beautiful nails. Acrylic nails are the simplest way to add glam and beauty to your nails. It enhances the appearance of your nails but you must get them from a professional nail parlor.
As we all know, all the nail tools should be clean and sanitized. There is a huge health risk in all the nail treatments. So hygiene first and for that select a professional saloon.
Acrylic nails look very beautiful but one day you have to remove them. Usually removing them is a really hard task, especially if you are doing it at home. So in this article, we will discuss some easiest and simplest ways of removing Acrylic nails.
Removing Acrylic Nails at Home
You can easily remove stubborn acrylic nails using acetone. Acetone is a lifesaver when it comes to removing these type of nails.
Acetone is a strong chemical. It is used to loosen and dissolve these nails and helps you to remove them. In rare cases, acetone can cause redness but that is safe. It is something that you use hardly on your skin. But, you must avoid acetone in contact with your eyes or mouth.
Before using this chemical you must have to take some precautionary measure and then you will be OK.
Removing Acrylic Nails without using Acetone
Clip your acrylic nails as short as you can using nail clippers. Buff the acrylic nail as much as you can.
Then gently poke the edges of your acrylic nails with some sharp tool. You can also use tweezers, but you have to be very careful.
Now take a small deep container. Fill half the container with acetone-free nail paint remover in it.
Then dip your nails in the nail paint remover for about 35-45 minutes. You will need to put a few tablespoons of nail paint remover over time because it evaporates.
Once your nail starts to leave your skin, gently pull it off using tweezers. If you feel that still, your nails are stick to your skin then you must dip them in thinner for another 10-15 minutes.
Removing Acrylic Nails using Acetone
Mention below are the methods that you can follow to remove your acrylic nails using acetone liquid:
Using Aluminium Foil and Acetone Liquid
In this method, you can use aluminum foil and acetone chemical liquid.
Cotton pads, or cotton balls
Step by step method:
Firstly, you have to clip your acrylic nails as small as you can.
Then remove any nail paint or topcoat to avoid your hands being dirty.
After that, put Vaseline on your skin around your nails. Then, dip cotton pads in the acetone.
Apply soaked cotton pads over your nails. Then take a small piece of foil paper and wrap it around your nail.
Do above step for every nail and leave the foil for about 30-35 minutes on your nails.
After that time, remove foil individually from every nail. Your acrylic nails will come off with the foil. If you feel that it is still attached then you can leave it wrapped with foil for some more minutes.
Using Warm Water and Acetone
This is an alternate method of removing acrylic nails using acetone and warm water:
luke Warm Water
Two small deep bowls
Step by Step Method
Firstly, clip your nails as small as you can. Then poke your acrylic nails with an orange stick.
Then put acetone chemical in one bowl and warm water in another bowl.
Slightly place the bowl of acetone liquid in the bowl of warm water to slightly warm the acetone liquid.
Now apply vaseline around the skin of your nails. Vaseline will protect your skin from the effect of the chemical.
Finally, soak your nails in the bowl having acetone liquid. Soak the whole nail and then wait for 35-45 minutes.
After that, you see that your nails start to leave your skin and they will come off. You can pull them off gently using tweezers.
To save your nails from the damage you can also use some nail cream or cuticle oil. It helps your nails to stay strong and shiny.
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Moisturizing your face daily is important for having youthful skin. The skin products that we use daily contain many chemicals and also our skin goes through environmental toxin. These all factors affect the skin deeply, so using homemade face moisturizer will be the last and best option.
Homemade face moisturizer contains natural ingredients that have no side-effects, natural face moisturizer will also help in providing the required amount of nourishment, more elastic, well hydrated and leave your skin softer. Here is the list of 10 homemade face moisturizer that you can use for any type of skin.
Why Face Moisturizer is Important For Skin?
There are various benefits of using a face moisturizer. Due to the environmental pollution that we face daily, affect the skin. In such a situation, moisturizers help in keeping the skin well hydrated. Face Moisturizer make a protective layer that lasts all day and keep the skin safe from the different chemicals and bacteria.
Using the right and proper face moisturizer will help in preventing the dullness and flaking. They will keep the skin hydrated and healthy. I will recommend using the homemade face moisturizer instead of using the buying it from the market.
Side-Effects Of Commercial Face Moisturizers products
As discussed above the benefits of moisturizers, using moisturizers will keep your skin healthy but few face moisturizer products have some side-effects. They will lead to skin damage instead of helping it such as oiliness, redness or acne.
Below is the list of few side-effects of face moisturizers products, remember them before using any commercial moisturizing.
Using facial moisturizers for a long time will increas the skin’s susceptibility to irritants and will make the skin more sensitive.
The colors and perfumes in the facial moisturizer may damage the skin.
The moisturizer that contains urea or lactic acid will affect the skin negatively.
Using the wrong facial moisturizer may lead to redness, dryness, acne or rashes.
Benefits of Homemade Natural Face Moisturizer
Some people deal with the skin dryness on a seasonal basis. Moisturizer helps in bringing back the minerals and oil in the skin in such condition. But using the homemade natural moisturizers will be much better as they contain all the natural ingredients while moisturizer products carry few harmful chemicals.
The best thing about the homemade face moisturizer is, it has no side-effects on the skin. It is eco-friendly and avoids chemical irritation. They contain the essential oils, that has various benefits for the skin. The essential oil has unique properties that can treat hyperpigmentation in underarms. They have anti-inflammatory effects to alleviate irritation.
10 Homemade Face Moisturizers For 6 Common Types Of Skin
You may hear a lot from different people that hydration should be your priority while you are caring about skin. Drinking enough water is the first step to keep the skin hydrated you can try various homemade facial moisturizers that can keep your skincare.
Below is the list of homemade face moisturizers that will help in keeping the different types of skins healthy.
How to get rid of bags under eyes? No matter how old we are, we never want to show up wrinkles, fine lines, and dark spots. Also, bags under eyes are nightmares for everyone. If you are reading this, then surely you or your loved one is suffering from this puffiness.
There are several products available in the market which claim to reduce puffiness. But unfortunately, there is no magic solution to remove the puff completely.
However, the good news is, you can get rid of them by changing your lifestyle. This article will help you know how to get rid of bags under eyes. So if you are interested to know the quickest methods then read the article till the end.
Causes Of Bags Under Eyes
Most of the times, bags under eyes are genetically inherited. Some of the other common causes include:
How To Get Rid Of Bags Under Eyes?
Below are given some of the quickest methods to get rid of puffiness.
Drink More Water
60 percent of our body weight is made up of water. So it is not surprising that dehydration leads to under-eye bags. Drinking more water would help you to get rid of under eye bags.
According to experts, around 13 cup of fluid per day for men and about 9 cups of fluid per day for women is enough. Besides, all the beverages also count towards this daily amount. So if you do not like drinking water, cold or herbal decaffeinated beverages are good choice.
Using tea bags ion the puffed area under eyes helps reducing it and dark circles. The caffeinated tea contains powerful antioxidants. It also increases blood flow to your skin. Besides, some people say that it protects against UV rays and probably slow the aging process.
First, steep two tea bags for three to five minutes.
After that, let the tea bags chill in the refrigerator for around twenty minutes.
Next, apply to your under-eye area.
Leave them on for fifteen to thirty minutes.
Using Cold Compress
Applying cold to the puffed area can help to reduce this problem. This is because the blood vessels constrict abruptly using a cold compress for some temporary relief.
Although there are various cold compress at the store but you can do it by yourself. You can use:
Bag of frozen veggies
Wrap your cold compress with a soft cloth before applying. It will protect your skin from getting too frosty. You just have to apply for a few minutes in order to get a better result.
Adding Retinol Cream To Your Routine
You may have used different creams in the past. However, focusing on specific ingredients is key. Retinol creams have been used for various skin issues, including:
This ingredient is similar to vitamin A and it comes in cream, gel, or liquid form. When retinol is applied to the skin, this ingredient improves collagen deficiency.
There are some OTC products with different concentration of retinol in it. However, a prescription is required from dermatologists for some stronger creams. You can generally apply retinol to the skin once a day, about a half-hour after washing your face.
You must protect your skin against sun rays. It will reduce various skin issues. Such as:
As a result, you will also get rid of under-eye bags and dark circles using sunscreen. According to the American Academy of Dermatology, all people must wear sunscreen. Broad-spectrum protection against UVA and UVB rays is necessary.
Bags under your eye can be reduced with various home remedies. It is not something that requires only medical treatment. However, if the puffiness persists you can get advice from a dermatologist.
I hope you like my post about how to get rid of bags under eyes and if you have any query then do not hesitate to ask. Besides, if you want to give a suggestion or share any other remedy that you used then write them in the comments section. We will be waiting to hear from you soon. You can also read:
People usually know that all the Skincare products such as body wash carries too many chemicals and they have too many side-effects on the body. So people are more conscious about the homemade skincare products. Here are some easiest and most effective homemade body wash with simple ingredients.
The homemade body wash is easy to make than most people think. Such body wash don’t have any side-effects and also it saves money. I think it is the best gift for presenting to loved ones on a special occasion.
Essential Oils For Making A Homemade Body Wash
Well, essential oils are optional in making a body wash. People add essential oils in a body wash to get the fragrance they like. You should remember about the skin type while making it.
Essential oils add an amazing scent to your body wash. You can use this for children also. It will be better to add a few drops of chamomile or lavender essential oil instead of mixing all the essential oils together while making body wash for children.
There are more than 700 plants, from which we can extract oil. Below is the list of most common essential oils that you can use in making the homemade body wash.
1- Ylang Ylang
It is extracted from the flowers of Cananga odorata, this oil has much health benefits. Linalool is one of the most important components of ylang-ylang, that helps in reducing stress. It can be used in making body wash, as it has a strong scent. Add a few drops of ylang-ylang essential oil.
Chamomile essential oil can be used for making the body wash. It is best for dry and sensitive skin. It can be used in tea as it has few other health benefits such as improve sleep quality, improve digestion and control blood sugar.
3- Tea Tree
Tea tree essential oils can be used in making body wash. As it is anti-bacterial oil that can be combined with lavender and peppermint. It is useful for the oily skin, acne and inflamed the skin. Remember that, using in high quantity may cause a drying effect.
Geranium is one of the best essential oils that can be used for making body wash. It is a great source for acne, mature skin, eczema, oily complexions, and other skin conditions. It brightens the dull skin.
5- Sweet Orange
Sweet orange essential oils are considered as most non-phototoxic, it is quite helpful for the oily or dull skin. It also adds a sweet smell in the body wash. So using sweet orange essential oil will be a better idea.
Grapefruit is another great essential oil that can be used for making body wash. This oil tones the skin and is considered as extremely cleansing for the oily skin. It will be non-phototoxic if it is added in a limited amount.
Rosemary can be used for making the body wash, as it has properties of stimulating and restorative. It is useful for acne, eczema, and dermatitis. Remember that never use it during pregnancy and also avoid it if you have a blood pressure issue.
Lavender is another good essential oils, that can be used for all types of skins, including sensitive skin. It is good for the acne, eczema and mature skin. It is can be used for soothing itchy skin.
Peppermint can be used for the body wash, but it is very strong, so use half of the amount of essential oil in your body wash recipe. It has astringent properties, that make it perfect for an acneic skin. You should avoid using this oil in the first four months of pregnancy.
Palmarosa essential oil help in the growth of the new cell, and also regulates oil production. These all properties make it perfect essential oil for body wash.
Ingredients For Making A Homemade Body Wash
1- Castor Oil
Castor oil is enriched with the essential omega-6 and omega-9 fatty acids. It also contains other proteins and vitamins such as vitamin E, that are major components for the good skin. This oil has anti-bacterial properties, that makes it moisture content for the skin.
2- Coconut Milk
Coconut milk has some anti-bacterial properties, this makes it beneficial for an oily and acne skin. It is enriched with the vitamins A, that is good for maintaining the skin’s elasticity. This oil also contains copper that reduces age spots. It helps in preventing the appearance of wrinkles and fine lines.
3- Shea Butter
Shea Butter has many good properties such as moisturizing and healing properties. It is useful for skin allergies, rashes, and sunburn. It is enriched with vitamin E, that keep your skin healthy.
You may know this because it is a common ingredient in the making of soap and body washes in the market. Glycerin has humectant property that combines with water to keep the skin hydrated and moisturized. It is excellent for the dry skin and keeps it smooth.
5- Almond Oil
Almond oil help in keeping your skin smooth and it glows your skin. It has moisturizing properties that keep your skin clean and soft. Almond oil soothes inflammation and calms the skin down.
Honey is considered as a natural moisturizer that keeps the skin nourished without drying the skin out. It contains the antibacterial properties that lower inflammation and help in maintaining the elasticity of your skin. These all properties make the honey perfect for the itchy, dry and damaged the skin.
7- Castile Soap
Once you have added the liquid castile soap while making the body wash, then you do not need any other chemical foaming agent. You can use either scented or unscented castile soap. If you are using scented castile soap then never use any essential oil.
8- Olive Oil
Olive oil is used in making body washes and soaps for extra moisturization. It nourishes the skin and helps in reducing the dryness of the skin. If someone uses a body wash that has olive oil then he does not need any moisturizer.
Add all the ingredients in a bottle and mix it well.
Never use stirrer, just shake the bottle well.
It lasts for 1-2 years if it is placed in a cool and dry place. Rosewater last for about 2 weeks, sweet almond oil has a validity of 6-12 months, that means this body wash should be used within 2 weeks.
Homemade Deodorant: Body odour is noteworthy. People often feel embarrassed and shy because of the odour. I have tried so many different deodorants. There are some specific ingredients in every Body spray.
Some might not use the deodorant spray as it does not last long. There are many options in deodorants too. Though spending too much on chemical deodorants is not a wise option.
Some deodorants might contain a cancerogenic formula. Moreover using too much can harm the skin as well. Don’t worry there are some safe options for you. I have researched DIY recipes for deodorants. Some homemade deodorant has been enlisted for you in this article.
Why Homemade Deodorant
Many people think about why to invest time and make deodorants at home. They might not know the risk factors of chemical products they buy from stores. Homemade things are not only affordable but also they do not have any harmful side effects.
Let me break down some risk factors of Chemical deodorants/ Store-bought deodorants.
Risk of Breast Cancer: Aluminum-based ingredients in body sprays can cause cancer. Deodorants are applied on armpits, they are next to the breast. Hence there is a high risk of breast cancer. Besides Aluminium, some preservatives (Parabens) also cause cancer.
Skin Rashes: Right after shaving spraying causes rashes. Moreover, some ingredients can be harmful to sensitive skin.
Skin Allergies: Frangrance formula is causing allergies in skin. Avoid chemical formulated fragrances.
Dark Skin Patches: Reapplying deodorants in the same area causes darkness due to some ingredients. There are a few simple options. Most of the products contain harmful ingredients.
Hopefully, you are convinced of what to choose for yourself that is safe. Though using deodorants in moderation is fine, check for ingredients before buying.
But if a person has a strong body odour they have to reapply after a few hours. For them, the better option is to use homemade deodorants.
Ingredients for Homemade Deodorant
Before starting for DIY recipes I will tell you about the basic ingredients that can be used for deodorants.
Coconut Almond Oil
Coconut and almond are great carrier oils. They have many benefits for the skin. Coconut oil is great for making deodorant stick as it is in solid form.
Both oils are good for moisturising and for killing germs.
It is suitable for stabilising the deodorant stick. It does not clog pores and moisturises your skin.
Vitamin E increases nutrient levels and lightens any dark spots. It has infinite benefits.
It is high in Vitamin A and E. It soothes your skin. It is an amazing ingredient added to a deodorant.
There are many options in essential oils. Sandalwood, Lavender, Cypress, Teatree, Lemon, and Geranium are the best essential oils. These oils soothe your irritated skin, enhance skin condition and hydrate.
Aloe vera gel
It is the best topical agent. It treats your skin with sunburn making it smooth and glossy.
DIY Deodorant Recipe
You can make deodorant sticks or spray at home. It is up to you. Any organic home ingredient can be added for more benefits. Sensitive and allergic skin should be patch tested.
The following are the basic and DIY recipes for homemade body sticks and sprays.
Homemade Deodorant Stick
2 Tablespoons Coconut oil
1/2 Tablespoon Almond oil
1 Tablespoon Shea Butter
1/2 Tablespoon Beeswax
1 1/2 Tablespoons Arrowroot powder
1 1/2 Tablespoons Diatomaceous Earth
6 Drops of Vitamin E oil
Few drops of essential oil. (ANY)
1/2 Teaspoon Aloe vera gel
Take a pot and fill it with water.
In a separate heat resistant glass bowl add butter, beeswax, almond, and coconut oil.
When water starts to boil in a pot. Place bowl. Melt beeswax and mix all ingredients in a bowl.
Turn off the heat and let it cool.
Add arrowroot, Diatomaceous Earth, essential oils and Vitamin E.
Whisk and pour in a container.
The consistency of this deodorant is firm. Rub onto your armpits.
You can also use candelilla wax instead of beeswax.
Homemade Rosewater Deodorant
10-15 drops of essential oils. (ANY)
1/2 Teaspoon Aloe vera gel
Add all ingredients in a spray bottle.
Your DIY body spray is ready.
Store it in a cool dry place.
Apple cider Vinegar Spray
Quarter cup ACV
Essential oil 30 drops.
Add all ingredients in a spray bottle.
Your DIY body spray is ready.
Store it in a cool dry place.
Do extra research before switching to a new product. Look for expected results, pros, and cons. If you are not a DIY person you can look for organic products in stores. Every new product needs time to settle on your skin.
I hope you enjoyed my article “ Homemade Deodorant ” I will share some more recipes. For more Homemade recipes follow:
Homemade Mouthwash. Despite using the best dental products and care, many people still suffer from tooth decay and bad breath. Moreover, bad breath can be really embarrassing. Tooth decay can lead to painful, serious and expensive dental procedures.
However, if you get a healthy diet with proper brushing with homemade mouthwash, you can get fresh breath and healthy teeth. Getting healthy breath is not that expensive.
This article will provide you a detailed guideline about homemade mouthwash. So if you are interested to get rid of oral problems then read the article till the end.
Below are given 5 recipes for homemade mouthwash:
In this recipe, you will need:
1 teaspoon of baking soda or sodium bicarbonate.
1 glass of warm water.
Just add one teaspoon of baking soda to a glass of warm water. After that, mix it well and rinse your mouth before or after brushing your teeth. You should do this 3 to 4 time a day.
Baking soda is amazing for bad breath and other oral bacteria. Salivary pH is increased by its alkaline nature. Also, it can help to neutralize the acids which are produced by oral bacteria upon consumption of soda drinks and caffeine.
You will require:
A teaspoon of table salt
1 glass of warm water
First, add one teaspoon of table salt to a glass of warm water. Then mix it well and rinse your mouth with this mixture. You can use this 2 to 3 time per day.
Salt water is as effective as other mouthwashes that contain chlorhexidine. This can help in reducing dental plaque and other oral microbial counts.
Homemade Mouthwash Recipe# 3
In this recipe you will require:
Half cup of aloe vera juice
Half cup of distilled water
Half teaspoon of baking soda
Mix half a cup of aloe vera juice along with half a cup of distilled water. After that, rinse your mouth 3 to 4 times a day using this mixture after brushing.
Rinsing mouth will aloe vera gel can be effective in decreasing periodontal indices. They also help reducing gum bleeding and plague.
You will need
2 to 3 drops of peppermint, cinnamon oil or tea tree essential oil drops
1 cup of distilled water
Just add two to three drops of any essential oil in distilled water. Mix well and then use this to rinse your mouth. Peppermint oil is really effective in reducing bad breath.
While cinnamon is an anti-bacterial which is effective in the treatment of dental carriers that are caused by oral bacteria. Moreover, tea tree oil has an anti-inflammatory nature. It can be beneficial in reducing the symptoms of bleeding and inflammation caused by gingivitis.
Homemade Mouthwash Recipe# 5
For this you will need:
500ml or 2 cups of distilled lukewarm water
40g or 1 and a half ounces of xylitol or birch sugar
2 tablespoon of baking soda
10 drops of peppermint essential oils
A glass bottle with a screw lid.
First, place all the ingredients in the glass bottle. After that, put the lid on and shake the mixture vigorously. After a few minutes, all the ingredients will dissolve well in the water. This homemade mouthwash is ready to use.
In order to use it, you just have to take a sip and then swish it in your mouth for around a minute. After that, spit it out. You can do this every morning after brushing your teeth or when you want to get a clean and fresh mouth. Remember not to rinse with water as it would remove the protective layer of xylitol.
All of the above recipes are a great alternative to the various expensive mouthwashes. You do not need to worry about your oral problems with these homemade mouthwashes in your hand. You can prepare them easily while sitting with comfort in your home.
I hope you like my post about homemade mouthwash and if you want to give any suggestion then write them down in the comments section. we will be waiting to hear from you. You can also read:
The main purpose of using a conditioner is to keep your hairs hydrated, smooth, soft and frizz-free. The commercial conditioners are full of chemicals, they soften the locks but affect the pH level of hairs that lead to hair loss. So it is much better to make your homemade conditioner with the following awesome recipes.
People use conditioners to make their locks soft and smoothen and the commercial conditioners do that perfectly. But they are full of a few harmful chemicals, that lead to hair falling and many other problems. And they are also very costly.
There are many interesting recipes through which you can make chemical-free conditioner. The best thing about the homemade conditioner recipes is that you did not need to buy ingredients outside, each ingredient is at your house.
How Much Does Homemade Conditioner Cost?
I guarantee that the homemade conditioner will be less costly as compared to the commercial conditioners because most of the recipe’s ingredients are available at home already. No need to buy extra or special ingredients.
Now on, no need to use the harsh chemicals, use the natural and safe homemade conditioner. They are super easy to make and also save money. And you have different choices of making the conditioner. You can select the recipe whose ingredients are available at home and you think you can go with it easily.
Are Homemade Conditioners Safe?
Well, safety comes first in the situation. So if we check the list of ingredients of these homemade conditioners, you will notice that all its ingredients are natural such as coconut oil, vinegar, etc. There is no chemical added and these natural ingredients make it safest to use.
I have discussed before that the commercial conditioners are full of chemicals and they have a lot of side effects. I know they help in softening the locks and make them shiny but behind all this, they affect the skull and lead to hair falling in young age. To avoid such things, I will recommend you to use the homemade conditioner instead of commercial conditioners.
10 Homemade Conditioner Recipes
Now we know that homemade conditioner is best and safe for replacing the commercial branded conditioner, so here is the list of 10 different and easy recipes of making homemade conditioners with ingredients and making the process.
You have 10 choices, so you can choose the recipe that you think you can try and all its ingredients are available at your home. Let’s start discussing the recipes:
1- Homemade Conditioner With Apple Cider
1 tablespoon of apple cider vinegar
1 cup of water
Put the apple cider vinegar and water in the container.
Shake it well to mix the ingredients properly.
Ready to use
2- Homemade Hair Conditioner With Olive Oil & Honey
2 tablespoon of honey
4 tablespoon of olive oil
Add honey and olive oil in a bowl.
Mix the solution gently.
Apply on the hair
Cover your locks with a shower cap.
Leave it for 30 minutes.
3- Homemade Locks Conditioner with Egg and Vinegar
1 tablespoon of vinegar
2 tablespoon of lemon juice
2 tablespoon of olive oil
1 tablespoon of honey
Put eggs and vinegar into a bowl.
Now add lemon juice.
Mix the solution properly.
Add olive oil and honey
Mix it again to resolve the mixture.
Ready to use.
Apply it on hair and leave it for 15-20 minutes.
4- Coconut Oil conditioner
1 tablespoon of honey
1 tablespoon of coconut oil
3 T of coconut milk
Put all the ingredients in a bowl.
Mix them well.
Apply the mixture and leave it for 5-10 minutes.
5- Lavender Oil Hair Conditioner
2 T of soda
4 T of water
2 drops of lavender essential oil
Put all the ingredients in the bottle except water.
Add water in the mixture.
Shake it well to mix all the ingredients properly.
Ready to use
6- Homemade Hair Conditioner With Shea Butter
1 tablespoon of Shea Butter
2 tablespoon of Coconut Oil
1 tablespoon of Argan Oil
2-3 drops of an Essential Oil
Frist melt the shea butter and coconut oil together.
How to Lose Face Fat– We all know that body shapes vary, so do faces as well. Cheek fat makes your face look big, which may not be liked by some people. Everyone wants to have a toned and slim face. Losing the weight of a specific body part is quite challenging.
Face fat depends upon your whole body weight. It is difficult to find the perfect look for a selfie with a fat face. Everyone wants to get rid of it. People love high cheekbones and chiseled jawline. In this article, you will find some tips and diet, helpful for losing face fat.
Why Some People Have Face Fat?
Face fat occurs as a result of various reasons. The overall bodyweight gain is the most common reason for it. Sometimes genetics are the reason for the face fats, just like some people carry extra weight in their hips while few carry it in the face.
Your diet can be one of the reasons for having face fat. In round face shape people, facial fat is easily noticeable. Dr. David Greuner of NYC Surgical Associates stated that “Your face’s puffiness can be affected by the huge quantity of carbs and fat.”
Is It Possible To Lose Face Fat?
Well, the answer to this question is a little difficult, but it’s not impossible. There is good and bad news, in answer to this question. Good news is that it is possible to get rid of face fat. While the bad news is, you can not target the specific part for weight loss. You need to lose the weight of the whole body.
The best and easy way to lose facial weight is to opt for a more balanced lifestyle and adopt a balanced diet. Generally, facial fat is due to overweight, so losing bodyweight is the best solution. You can lose weight by paying attention to diet and workout.
10 Methods to Lose Face Fat
It is a little difficult to lose weight and especially in the case of face fat, which become more challenging. Fats are found under the skin layer and the fat frequently stored all over the body. Which means you have to lose bodyweight if you want to lose the facial weight.
Below are some strategies and tips are briefly explained which can help in order to get rid of facial weight:
1- Try overall weight loss
Facial weight is caused due to the overall weight gain, which means that you are not burning enough amount of energy, your’s body is getting. That energy is stored in the body in the form of fat. To burn those fats you need to leave your bed and start doing some exercising.
A little hard exercise will help you to burn the fat and once you have started losing the overall body weight. You will get rid of this problem but not immediately. It will take some time, so you have to show some patience.
2- Do Facial Exercises
Face fat can be reduced through facial exercise. Facial exercise can be used to get the slimmer facial appearance and it also improves the face muscle strength. One study stated that by performing the facial muscle exercise twice a day for eight weeks can improve the rejuvenation.
You can do the following facial exercises to tone your face and get a slimmer face.
Chin lifts- Start looking up to the roof and keep eyes upward. After that pout as to kiss a ceiling, tight your lips until feeling your facial and jaw muscles stretch. Repeat this exercise ten times a day. And the duration should be not less ten seconds.
Jaw release- Move your jaw as chewing while keeping your lips closed. Start breathing deep in and out. After that open your mouth while keeping your tongue stick on the mouth floor, again breath in and out deeply. Repeat this process at least 10 times a day.
Lips pull- Sit in a relaxed position. Put your lower jaw outside. Hold this position for a minimum of 10 seconds and repeat this at least 10 times a day.
3- Drink More Water
Water is a crucial need of the human body and drinking excessive water is also important for weight losing or facial weight loss. Many studies show that drinking water keeps the human body full and also enhances weight loss.
Water is the key to losing facial fat and also it is considered an important part of the daily diet. Water also boosts your metabolism and helps you burn the fat quickly. One study on adults shows that drinking water before breakfast help to lower the calorie intake for the rest of the day.
4- Switch up Your Sleep Schedule
It will be difficult for your body to work at burning the calories when you don’t get proper and enough sleep required. According to the Sleep Foundation, an adult needs at least 7 hours of sleep a day to stay healthy.
Getting not enough sleep leads to an increase in the cortisol level which then leads to appetite and metabolism. They all lead to resulting in increased fat storage. So you should aim for at least 8 hours of sleep, to get rid of the overweight and also face fat.
5- Limit Alcohol Consumption
Enjoying the glass of wine with dinner is fine at occasions, but going more than the glass with wine may cause the problem. As over alcohol intake can become one of the important contributors to facial fat. Alcohol is high in calories while low in nutrients.
Few experts recommend that men should consume up to 2 drinks a day while women should limit up to 1 per day. It will be perfect to check alcohol consumption in order to reduce facial weight.
6- Add Cardio to Your Routine
Extra face fat is the result of the huge quantity of body fat. You can slim your face, once you have started losing bodyweight.
Cardio is an exercise which is also known as “Aerobic”. It is considered one of the best exercises for weight loss. It is a physical activity which increases the heartbeat rate. Few common cardio exercise activities are listed below:
7- Eat a high-protein diet
High protein diet is one of the important things for the body and it is considered as a macronutrient for the body. A high protein diet will help you to feel stronger.
Diet is the key if you are looking to get rid of the face fats. Fruits, vegetables, and proteins make a high-quality diet. It will help in weight loss and also a healthy-looking complexion.
8- Watch Your Sodium Intake
Sodium causes your body to hold an excessive amount of water, which leads to fluid retention. Higher intake of sodium increase the fluid retention level. It especially affects people who are more sensitive to the salt effect.
Heavy amount of sodium intake results in facial swelling and puffiness. You should limit the sodium intake in order to overcome the facial weight.
9- Cut Back on Refined Carbs
Refined carbs such as cookies, snacks, and pasta are the key elements of weight gaining, which results in fat storage in the body.
These refined carbs contain fiber in a small amount, due to which they quickly digested, resulting in spikes in blood sugar level. And the high level of sugar in blood leads to weight gain. So you need to take care of such things before adding them in your diet.
10- Smile More
It is a little strange and not easy to believe that through smiling you can lose your face fat, but it is the fact. Smiling is the best exercise for facial weight loss, as your mouth got a chance to exercise the facial muscles.
Smiling the perfect workout which you can do easily and its other benefit is that you are brightening up yours and others day.
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