Category: Weight & Image

With an alarming rise in new fast food chains, massive abnormal weight is also on the rise. Almost every other person is looking for ways to lose weight quickly and easily.

To make this cumbersome task easier of which exercise helps get rid of the fat, fast and the most, we’ve put together this Try Articles article for you as a quick guide. So before you jump on the workout bandwagon, read through to get enlightened!

Let’s begin! Shall we?

Be An Early Bird

It’s always good to start the day early. This way you start fresh and have the first dive of energy dedicated to your workout. You get to organize an entire day. You tend to feel refreshed after taking a shower from the sweat. It clears your mind and helps with other errands through the day.

Jump Rope

Yep! You read that right! Jump rope isn’t only for kids. It burns more than 10 calories in a minute. This means you can do two sessions of 10-minutes and burn more than 200 calories. This quick exercise helps shape your arms, legs, butt, and shoulders. Also, when you prepare your mind to do a jump rope, it automatically becomes easier for the person to prepare for the workout.

Whereas other workouts, seem to require weights and other types of equipment, which by no means are any less than a great workout. But, they seem to create a difficult workout session in the mind. The jump rope seems to build an easier friendly workout feel.

Push Ups

You could literally do these as soon as you jump out of bed. We need to get rid of the fat and instead have muscle. This work out focus on building muscle. You can pair push-ups with your current workout routine. It would be silly to expect only push-ups to do the trick for you.

The Two-Steps

All you need for this one is some flight of stairs. Instead of going up one step at a time, you take two. This takes more effort, agility, and accuracy. This burns more calories than going up the stairs like you normally would. This mini exercise will leave you exasperating. It sounds easier but it’s a good place to start.

Countdown Workouts

Remember those mini-targets you used to set while playing games? Well, look where you will be using these now – mini workout targets. What this does is, that it gives you a great sense of achievement as the numbers go higher. It keeps you focused and it actually enforces your will to take the count further. Which eventually means, you will be losing plenty many calories this way.

Countdown workouts are enjoyable as they keep you engaged throughout and they also help you keep a better track of your workout session than any other type of workout.

Aerobic Training Methods

Let’s go back to basics, where attaining your weight goal is masked into a sport. So, if you’re into sports, this one’s for you!

Rowing

Rowing is a great workout for the entire body. It really focuses on the main parts, where we want to lose weight. It’s an intense workout and really gets you motivated. You burn 840 calories per hour with this one.  It’s considered to be the most high-intensity aerobic exercise amongst other aerobic exercises.

Swimming

See, how important it was to not skip swimming class in school? This one is fun and does the job pretty well too. Swimming burns 600 calories per hour. The freestyle stroke performs well for all, but of course, you can always do various different stroke styles as desired.  Swimming has added benefits of a less chance of injury as there is the absence of equipment. It helps in improving stamina and athletic performance.

Cycling

Let the wind hug your face while you burn those 600 unwanted calories per hour!

Another fun exercise while you shed that blob of fat! You have two options with this one, either use a stationary bike propped up at your gym or get on the road and let that adrenaline rush work its magic for you. Either of the two options perform the same, it’s only a matter of personal preference.

Cycling is a great work out to tone and shape the legs, generally. But, it’s an entire body workout as well, as it really tightens those stomach muscles, especially while you go uphill cycling.

Running

If you’re one of those who isn’t really crazy athletic but you’re up for a chatty run, this one’s for you! You could use a treadmill for this one or chose a nice serene track to follow. With this exercise, you lose body fat and improve cardiorespiratory response. In today’s health, it’s super important to take care of our heart. Our food is not as naturally sourced as it should be. Hence, the rise in health deterioration.

Other Tips

If you are low on self-motivation and willpower to lose fat, there are plenty of ways to trick the brain or in fact help you get through this weight loss journey.

Work Out Clothes

Buy a workout uniform. Buy a nice funky neon colored top and some comfortable workout pants. This ensures that we are serious about losing weight so spending money on workout clothes should be a motivation that we mean business (for ourselves Haha!).

Workout Mat

Invest in a yoga mat. Where you can do your push-ups and other at-home workouts. This means, that just in case going to the gym is creating trouble for you, you can always end up on your yoga mat and get through with a  few sessions. To bring change, we need to be consistent and this is one way of making sure that we get down to losing that nasty fat!

Water Bottle

Take care of yourself and buy a nice water bottle. It’s important to stay hydrated during these intense workouts. Also, you can always keep a track of your water intake to introduce a healthier aspect towards losing weight. For example: finishing 8 bottles of 250 ml per day.

We hope this article helped in motivating you to lose weight and made the entire picture of losing weight easier. Let us know in the comments below, which workout helps you lose weight faster.

Always looking forward to your feedback!

If you enjoyed my article, “What Are The Best Exercise Techniques For Burning Fat?” and are interested to read more related articles, browse through our Beauty Tab on our Try Articles web page to find more magic!

Sounds super easy when you hear drinking a smoothie can help you lose weight, doesn’t it? I mean how hard is it to blend up some power-packed ingredients?

Adding to the benefit of losing weight, these smoothies keep your skin, hair, and bones healthy. Wait, there’s more! They also help satisfy cravings and are a great shortcut to a hearty-breakfast! But, of course, this still isn’t all of what smoothies are capable of.

This Try Articles article highlights all the nutritional benefits and has some super easy and awesome weight-loss smoothie recipes for you to try!

Spinach Flax Protein Smoothie

Spinach is rich in iron, phosphorus, copper, magnesium, potassium, and manganese and plenty more. Basically, it’s safe to say that it has benefits for every part of your body.

Flaxseeds are a superfood and are a great source of anti-inflammatory omega-3 fatty acids. It also contains Vitamin B1, Vitamin B6, calcium, iron, and magnesium.

Ingredients

• Spinach — 1 Cup.
• Pineapple — 1/2 Cup.
• Mango — 1/2 Cup.
• Banana — 1/2.
• Flaxseeds — 1 Tbsp.
• Unsweetened almond milk — 1 ½ Cups.

Directions

Place all the ingredients in the blender and give it a few pulses. Pour into a glass or a fancy mason jar. Your super smoothie is ready to drink!

Sunrise Smoothie

This smoothie is packed with antioxidants that are loaded with blueberries and a whole lot of vitamin C from the orange. First-hand in-take on potassium from the banana. Sunrise smoothie takes its name from how instantly energetic and awake this drink makes you feel. It literally feels like a beach vacation in a glass!

Ingredients

• Frozen Mixed Berries — 1 Cup.
• Frozen Banana — 1 whole.
• Orange — 1 whole (peeled and de-seeded).
• Vanilla flavored Greek yogurt — 1/4 to 1/3 cup.

Directions

Put all the ingredients in a blender. Run in for 30 seconds. Pour into your glass and drink up the refreshing goodness!

Grape And Blueberry Protein Smoothie

Our combination pick for this one is grape and blueberries because grapes are packed flavonoids and reservatols. They play their role in preventing heart disease. For this reason and more they are a great addition to a healthy diet.

On the other hand, blueberries help with diabetes, blood pressure and maintain healthy bones. Wondering where the protein comes in? It’s from an egg! The most common and likable source of protein amongst many.

Let’s start making this super awesome smoothie!

Ingredients

• Egg — 1 (scrambled and cooled).
• Blueberries (Fresh) — 1/2 Cup.
• Grapes (Fresh) — 1/2 Cup.
• Frozen Banana — 1.
• Unsweetened Almond Milk — 1/2 Cup.
• Orange Juice (freshly squeezed) 1/4 cup.

Directions

Add all the ingredients into your blending machine and hit high speed. Pour the smoothie into a tall glass and devour!

Note: If you dislike eggs, you could alter that with nuts or yogurt.

Berry Oat Smoothie

Oats are a great source of vitamins, minerals, and fibers. Oats are one of the healthiest grains on Earth. The dietary fiber in oats is the highest amongst many other grains. It’s a great choice for a healthy smoothie.

Ingredients

•  Rolled oats — 1/2 cup.
• Blueberries — 1/2 Cup.
• Honey — 2 Tbsp.
• Milk — 1 Cup.
• Yogurt (Vanilla yogurt) — 1/3 cup.

Directions

Place all the ingredients in the blender and run it at high speed for 30 seconds. Transfer the smoothie into a glass and enjoy.

Peach And Oat Breakfast Smoothie

Another one to alter the oats with. Peaches add a nice sweet and sour punch to the smoothie. Peaches are rich in vitamin C and antioxidants, both of which play a major roll in keeping our bodies healthy. They are a perfect addition to this smoothie as they make you feel full and keep you from over-eating. Which in return helps to lose weight.

Ingredients

• Peaches — 1 ½ Cups (Frozen).
• Oats — 1/2 Cup.
• Yogurt — 1/4 Cup.
• Coconut milk —  1 Cup.
• Agave — 1 Tbsp.

Directions

Blend all the ingredients on high speed and pour the smoothie into your favorite mason jar. Drop a straw in it and sip on it!

Green Monster Smoothie

Let’s give you some glow while you lose those pounds! This is one awesome recipe that you will find yourself coming back to!

Ingredients

• kale leaves or baby spinach — 1 cup almond milk or other non-dairy milk.
• Almond milk (Vanilla Flavored).
• Banana — 1 (Frozen).
• Almond butter (Peanut butter according to your liking) — 1 Tbsp.
• Chia seeds — 1 Tbsp.
• A Pinch of ground cinnamon (skip this if you do not like cinnamon).

Note:  You can always experiment with other leafy greens like romaine lettuce and the likes.

Directions

Blend all the ingredients in a blender and blend until smooth. Enjoy the easy weight loss!

Avocado And Lime Green Tea

Avocados contain the healthy kind of fat that should be consumed at least once a week if not daily. The best way to introduce these into your system is through a smoothie. Often people do not like the taste of raw avocados.

The taste is slightly sweet and the texture is creamy. So it adds to the thickness of the smoothie. Green tea is a fan favorite when it comes to losing weight, so no question on why it should be added! The other ingredients help to assist your digestive system. This is a great smoothie to try for starters!

Ingredients

Avocado 1 ripe (mashed).

Apple — 2  Medium (Peeled and cored, then cut into cubes).

Mango — 1 Medium (Peeled and cut into cubes).

Lime — Freshly squeezed juice from 1 medium lime.

Green Tea — 1 Cup (Brewed and cooled).

Almond Milk — 1/2 Cup (vanilla flavored or original).

Directions

Throw all the ingredients into your blender and blend until smooth. Pour into your glass and enjoy your concoction!

We would love to know if this article help adds to your healthy lifestyle and you enjoyed the recipes. Let us know in the comments below.

If you enjoyed my article, “How To Make Smoothies For Losing Weight?” and are interested to read more related articles, browse through our Beauty Tab on our Try Articles web page to find more magic!

Nothing is more disappointing when you give it your all at the gym and bring healthier changes in your diet, only to see that the needle on the scale hasn’t budged at all since the last time you checked your weight (which was probably seven days ago).

This Try Articles article highlights all the possible reasons for your grief related to not being able to lose after trying out all available and plausible options.

 Read on to find some very surprising reasons to your “weight loss trap” of not losing weight. Bear in mind no matter the mistakes you might be making, routinely vigorous exercise is still a must do.

Two categories of people fit in this very common plight: People who just can’t lose weight, and people who lose weight for a while and then put it back on all over again.

Whichever type you fit in, stay put. We’ve figured it out for you!

You might think you lack motivation or have some other hormonal problem that is making it harder for you to lose weight. Or maybe the diet plan you’re following isn’t working for you, while in reality you just might be making some pretty common “eating” errors that even seasoned dieters fall into.

You Aren’t Getting The Right Amount Of Calories

Hold up! Isn’t the whole point of a diet to cut down on calories?  But a calorie isn’t just a calorie, it depends on where your body is getting that calorie from. Calories from sugars digest faster while calories from protein or unsaturated fat stay longer in your system. You need to find the right balance between cutting down on calories and getting the appropriate amount of proteins, vitamins, and fiber.

Besides drastically cutting down on calories can lower your metabolic rate. The scarcity of calories makes your body go into survival. If your calorie count per day is below 1200 (calories per day) you need to re-evaluate your dieting plan. You should focus on incorporating the nutritional value of your diet to improve weight and maintain health rather than fretting over calorie count.

Do Not Skip Meals

Similar to cutting calories, cutting out meals isn’t really the right way to go for “healthy” weight loss. Starving yourself throws the balance of your body out of control as several systems (endocrine, neurological and gastrointestinal) are involved in monitoring your body’s’ energy. Chemical signals involved in controlling your appetite are sent to your brain.

According to specialists, skipping meals messes up the brains “energy-balance” system. This causes the brain to push the weight back to where it was or even above it.  In other words, your body loses its ability to feel full and fights back. Instead of skipping meals, listen to your body’s signals: eat when hungry, stop when full.

If you lack self-control (food is everybody’s weakness), keep a comprehensive food journal for at least 2 weeks. Seeing a clear picture of your daily consumption will help you make a small adjustment to your diet to help you lose weight in a healthy way. Aim by reducing your body weight by 1 percent per week.

You Reward Yourself With Food When You Exercise

Reaching your targeted goal for burning calories per day is cause for merriment. But that should not equal to a high-calorie treat. Whether on a diet or exercising for well-being, you need to keep your calories in check. You are likely to underestimate how much you eat and how much you burned making all your hard work go to waste.

Binge Eating (On Healthy Foods)

A trap laid by the devil himself. Many inveterate dieters fall prey to this. This is a natural side effect of dieting. Binge eating entails consuming more food than your body requires. While some people may cheat and binge on junk food, some binge on healthy foods like nuts, cheese or nut butter. Just because it is healthy does not mean the calories do not count. Avoid a binge session, a single binge session can set you back by an entire week worth of dieting.

Say No To Diet Drinks

According to research diet drinks are the most fattening items in our food supply. It might not have calories but it still tastes sweet, this can cause your body to hold on to those calories as fat. Yikes!

This doesn’t all apply to soda, healthy beverages like “vitamin water” are also decked with sugar. Researchers say that artificial sweeteners raise your body’s insulin levels and lower your blood sugar levels. This encourages hunger, making the existing calories to be stored as fat. Practice control when it comes to sugary drinks.

Keep Track Of Your Daily Consumption

How can you eat less and still satisfy your body’s hunger? The key to this is change how you eat and when you eat it. In other words be watchful of what you put in your mouth. “Awareness” is vital when trying to lose weight, dieters are clueless about how much they are actually eating. Paying attention to how you eat is highly important. Instead of consuming your meal rapidly, take small bites and chew slowly.

Likewise, don’t let the size of the plate trick you into thinking you are eating less or more. Other triggers that can trick you into eating more are buffet meals, eating directly from a packet and watching television. Yes, watching television acts as a distraction. It is important to disengage from such acts to satisfy your hunger.

Don’t Follow A “Fad” Diet

There are plenty of diets that claim they’re the most effective and healthy when it comes to losing weight. But these diets usual cut out whole food groups and focus on macro-nutrients and restricting calories.

Sticking to healthy calories will benefit you more in the long run than replacing calories with low fats or protein-rich foods. A balanced diet will help you achieve your goals with ease and show long-term results.

Drink Up

We’re obviously talking about water. Just like how oil keeps a machinery running, water performs the same function for us. As our body is almost 60 percent water, it is vital to our overall performance. How does it aid in weight loss, it acts as an alternative to sugary beverages, thereby decreasing calories.

If you think drinking water is taxing, up the number of vegetables and fruits that have high water content. To name a few: cucumbers, lettuce, tomatoes, watermelons, sweet rock, grapefruit, and strawberries.

Exercise

Lastly, do not slack in exercising. Eating right is only one half of the weight loss game. If you are lowering your calories and not exercising, you will still be burning fewer calories. This cancels out your overall calories consumed and leads to limited weight loss which is why the needle on the scale doesn’t budge. A healthy diet and exercising have a cumulative effect on weight loss.

One alone can not achieve what they do cumulatively. Hence drastically cutting out calories is not wise as you need to have enough energy to exercise. Exercises like cardio (running, swimming, jogging) are very effective in cutting down belly fat. Cardio along with lifting weights can help tone down body fat and increase muscle mass.

We hope you found this article helpful and it was a source of motivation for you on your weight loss journey. The Try Articles team is always awaiting your feedback!

If you enjoyed my article, “Why I don’t Lose Any Weight When I Diet?” and are interested to read more related articles, browse through our Beauty Tab on our Try Articles web page to find more magic!

Suggesting a pasta meal to your friend who is on a diet is surely going to get some serious side eye with very colorful terms of “endearment”. You have the “keto” diet to blame for this, it’s one of those “fad” diets that’s been a rage for a while.

Cue “superhero” music, science just proved that cutting out carbs (especially pasta) isn’t necessary in order to lose weight. Science just restored pasta’s villainous role to that of a hero.

This Try Articles article shows you how your favorite pasta dishes can help you bring those numbers down on your weighing machine. Follow through to learn more!

Some Science And Facts On Pasta

According to a new meta-analysis published on 3^rd April 2018, scientists found that if the pasta was consumed in combination with a low GI diet, it could affect your weight and body measurements in a positive way.

“Glycemic Index” is used as a means to rate how quickly food consumed impacts on your blood sugar level. Foods with a low GI, raise your blood sugar level slowly. In comparison to high GI foods such as white rice, white bread or potatoes, pasta has a restively low Glycemic Index. Besides foods with low GI keep you fuller for a long period of time while refined sugars (high GI) will have you craving for a snack in between meals.

Before we jump into the diet, here are some very informative facts about pasta that will help you center your diet on them:

• Pasta is low in calories. Pasta contains very few calories and extremely little fat. A single plate of pasta contains 180 calories! This Italian mainstay is still however rich in carbohydrates. The catch here is that they need to be consumed with a low GI diet. (More on that later)
• Pasta has a “Satiety Index” pasta have a stodgy appearance that fills the stomach, demolishing your need to have a snack in between meals. This holds truer for whole wheat pasta which is high in proteins.
• Pasta contains complex sugars, that’s re-digested slowly by the stomach and hence release their energy throughout the day rather than all at once. And as pasta has a glycemic index of 40 to 50, their slow digestion does not trigger an increase of insulin in the body. Insulin stimulates appetite.
• As mentioned earlier wheat pasta is healthier. Not only is it high in proteins it’s rich in vitamin B and “phytosterol”; molecules that keep cholesterol build up at bay. They’re an all-rounder when it comes to weight loss.

Incorporating Pasta In Our Diet

And finally to the good part, how to incorporate pasta into your diet? The pasta diet has two phases.

The Weight Loss Phase

This diet doesn’t only have pasta as the main dish, you don’t have to eat pasta night and day. Other foods are also incorporated. What’s more this diet doesn’t ask you to skip meals! Like all healthy diets, it should have the right balance of vitamins and proteins to keep our body fit. This diet has a strict measure of the consumption of fat though. A minimum level of fat (such as a tablespoon of oil) should be enough.

The Stabilization Phase

Once you’ve cut down on the extra pounds, your body begins to stabilize. You can return to a balanced diet that will keep all your hard work by keeping you in shape. This doesn’t mean you cannot have pasta now and then as part of your diet.

The diet consists of 7-day cycles out of which 6 days are spent consuming pasta and the last day is free to come up with anything you’d like to eat. This diet lasts for a month in 2 periods per 2 weeks. Since the weight loss phase lasts two weeks. This is where you shed all your extra weight.

Pasta Types To Consume And Avoid

When consuming for the benefit, the obvious choice is obviously the one with the low GI. And vice versa for the opposite intention.

Types Of Pasta To Choose From

• Spaghetti.
• Noodles.
• Shells.
• Fettucine.
• Tortellini.
• Vermicelli.

Types Of Pasta To Stay Away From

• Macaroni and Cheese.
• Ravioli (with meat).
• Gnocchi.
• Asian noodles with rice flour.
• Rice vermicelli.

Bear in mind that each pasta type has its own satiety index and plays a major role in which you choose to incorporate into your diet. Kinds of pasta with the best satiety index are completely dry pasta or dry egg pasta. Conventional dry pasta is somewhere in the middle of this best to worst scale. The worst pasta in terms of satiety index is fresh pasta sold in supermarkets.

How To Make Your Pasta Diet Fun?

Besides pasta, you can add lots of veggies as another source of proteins and fiber. This can include walnuts, peas, almonds, beans, and chickpeas. You can either grill, steam or stir-fry your veggies tables to add that extra something to your food.

Incorporate a bit of fish or lean meat such as chicken breasts or turkey or even duck meat. You can make your pasta however which way you want. Just make sure it is balanced! Also, bear in mind that pasta alone isn’t the key to losing weight. The weight loss is a result of the overall intake of low GI foods and not just pasta alone.

Hoping this Try Articles article save the day for you, or should we say saved that pasta craving for you while you lose weight! Haha! Who knew something that is and has been advertised for heaping on pounds on your body can actually aid you in losing weight?

Let us know if you try the pasta diet and how well t performed for you and if you reached your weight goal with this diet program.

If you enjoyed my article, “How To Lose Weight Eating Pasta?” and are interested to read more related articles, browse through our Beauty Tab on our Try Articles web page to find more magic!

Who has never wished for their hair to grow faster? Especially when the hairdresser cuts an extra few inches of your hair. Which, you most certainly were not prepared for.

A magical spell is what we all wish for! And a magical spell is what nature has to offer! There are plenty of natural ways to enhance the speed of hair growth. This TryArticles article discusses some tried and tested ways to nurture the hair to help them grow at a healthy rate.

Nurturing From Within

It’s actually more important to take care of our hair from within. Whatever we eat reflects on our hair and skin. Also, the results are faster when you aim to fix the issue from the inside.

Healthy Diet

A well-balanced diet improves the health of the entire body’s system and encourages better performances of all of our organs. For a great natural hair growth, we need  to increase the intake of foods that contain sufficient water intake.

Water Intake

Sounds odd when you think of how water can help hair. As we all know the human body is made up of 60% water. Which means, to help it perform better, we need to keep giving it what it’s made of. Water helps the body stay hydrated and that in return helps the hair follicle be less dry and limp. This further promotes better growth of hair naturally.

Hair Treatments

Hair treatments are a great way to give your hair the boost it requires. A pampering session every now and then helps the hair a great deal. You could get the treatments from a salon or easily do some at home.

At-Home Hair Masks

It’s wiser and easier to prepare hair masks at home. There are plenty of options to choose from.  And you can always target the problem you’re trying to solve. There are different masks for achieving particular results.

Olive Oil And Yogurt Hair Mask

Olive oil helps with the strengthening your hair and bringing natural shine to it. It is rich in antioxidants and vitamin A and E. Yogurt is a great option for bringing moisture to the hair.

Ingredients

• Olive Oil — 3 Tbsp.
• Yogurt — 2 Tbsp.

Direction

Mix, both the ingredients in a bowl and then apply to unwashed hair. Because you will be washing them after the mask anyway. Massage in the prepared blend from the roots to the tips. You can increase the amount according to the length of your hair. Just keep the same ratio of measurements. Let the mask sit in your hair for 30 minutes to an hour. Rinse well with your regular shampoo. You can repeat this mask once per week, or as per your hair’s requirement.

Yogurt, Egg And Honey Hair Mask

The egg is full of healthy protein that helps the hair grow stronger. Yogurt plays an amazing role as a natural conditioner. Honey is added for its anti-bacterial properties and it strengthens the hair follicle for healthy growth.

Ingredients

• Egg — 1.
• Yogurt — 5 Tbsp.
• Honey — 2 Tbsp.

Direction

Measure out all the ingredients in a bowl. Use a whip to mix well, especially the egg. Once all of the ingredients have combined, your mask is ready to be applied. Massage in well, from the roots to the tips.

Hot Oil Treatments

For this treatment you can use any oil of your liking, most people prefer coconut oil. There are two ways to do the hot oil treatment.

Way 1

Massage an adequate amount of coconut oil in your hair. Then put on a shower cap and use a hair drier to add heat to the hair. Do this for about 15 minutes. Let the hair sit in the heat for another 15 minutes, giving your hair a proper half-an-hour treatment to soak up all the goodness of coconut oil. You may prolong the timings as per your need and liking.

Way 2

Warm up the oil in a microwave or a pan. It should be warm enough to touch and massage with. Next, when you have thoroughly massaged the oil into your hair, make a bun and let it sit for an hour on your head. The warmth is all the magic here. It helps the oil penetrate into your scalp and nourish the hair follicle completely.

Scalp Massage

The point to note in a scalp massage is the time. The time of massage is very vital as the longer you massage the scalp the better the results. So take an hour or two out just to pamper yourself with a nice massage on your own or at your favorite spa destination. It improves the blood circulation and this reflects better health and growth of hair.

Regular Trims

Regular trims are a very necessary step to maintain a good rate of hair growth. This ensures that we get rid of any split ends before they make our hair weaker and easy to break.

What To Avoid To Ensure Good Hair Growth?

Prevention is key and that’s true in this case as well. It’s best to avoid things that will cause damage to our hair and hinder hair growth.

Styling Tools

Hot hair styling tools like hot rods, flat irons, and hair dryers, all cause damage to the hair. Minimizing the use of these will help hair stay healthy and also cause lesser split ends and burnt hair ends.

Hair Dyes

Of course, hair dyes have skyrocketed as hair trends have made their space in everyone’s life. It’s amazing to see your self-go from brunette to light platinum, but the amount of damage it does to your hair is not quite worth it. There are some safer versions but still are not good enough to keep your hair healthy.

Try using less of hair dyes, to help your hair grow better and not abrade it of its natural oils due to too much hair dyeing.

Hoping, this article helped you out to it’s best. We love hearing back from you. Let us know when you try the hair mask and how a bit of healthy lifestyle change helped your hair’s health.

If you enjoyed my article, “How To Make Hair Grow Faster Naturally?” and are interested to read more related articles, browse through our Beauty Tab on our Try Articles web page to find more magic!

Already smelling garlic off of your screen? Haha! Well, the smell is cringe-worthy but it is the total opposite to the lovely taste it brings to our edible dishes!

A foot bath is meant to be relaxing and what has garlic got to do with it? That’s what’s on your mind right now, right? Well, mother nature is full of surprises. Natural ingredients for sure carry over a hundred cures within them. It’s man’s duty to discover them. One out of hundreds and millions are being discovered in this TryArticles article for you.

Garlic foot bath? Let’s see what all the buzz it about!

What Is A Foot Bath?

A foot bath is a mean to relax and de-stress. Soaking feet in a nicely prepared foot bath brings about the desired vibes of relaxation and ease. There are plenty of variations for a foot bath. It all depends on the purpose and result you are trying to achieve.

Foot baths are readily available at salons and can be a bit heavy on the pocket. So, why not prepare one with a ton of benefits at home? And with a bonus of being half the price of the ones at expensive salons!

Benefits Of A Garlic Foot Bath

We have chosen a garlic foot bath over various other types of foot baths. And we have a few lists of reasons for it. Garlic has very superior anti-fungal properties. This makes it a great pick to cleanse the germ-prone feet. With tackling fungi, garlic also aids in making the skin of the feet look smoother, softer and beautiful.

Cures Foot Fungus

Where there are long nails, there are chances of foot fungus lurking around in the corners. With the anti-fungal powers of garlic, it really ensures a complete cleanse of the nail fungi. Athletes use this to cure their foot of fungi.

Splinter Removal

Garlic acts as an antibiotic and is anti-inflammatory. Due to these two qualities, garlic aids in splinter removal. People have been using half a clove of garlic beneath a band-aid that is to be placed over the splinter to ease the splinter out of the skin effortlessly. Saves the skin from cutting through to remove the splinter.

So, if you happen to have a splinter in your foot, a foot bath is an easy cure or in fact anywhere else with a band-aid.

Detoxifies The Feet

The anti-fungal properties help draw the toxins out from the feet. Keeping the feet in a foot bath enables garlic to work its magic and give your feet deep cleans. It works like a magnet, sucking toxins out and into the water bath.

The Preparation Of Garlic Foot Bath

Procedure 1

Things You Will Need

• Pot.
• Empty tub (Big enough to sit your feet in).
• Tepid water.
• Salt – 1 Tsp.
• White vinegar — 2 Tbsp.
• A bulb of garlic — 1 medium.

Preparation

In a large pot bring the water to a boil. Once boiled put it off the flame and then add salt and stir well. Depart the bulb of garlic, carefully peeling it and then add that to the pot as well. Add the vinegar and stir well. Now let this sit on its own for a while till the water temperature comes down to a bearable point for your feet.

Once the perfect temperature is achieved, transfer the prepared soak into a water tub and soak your feet in. Let your feet sit in it for 30 minutes. Read a book or apply a face mask if you wish. When the timer goes up, wash your feet with normal water, dry them off and apply a nice moisturizer.

You will see the difference right away. Your feet will feel smoother and look pretty instantly. You can do this water bath routinely if you desire. Once a week or twice in a month.

Procedure 2

• Empty jar with lid.
• Pot.
• Empty tub (Big enough to sit your feet in).
• Tepid water.
• White vinegar — 2 Tbsp.
• Garlic –1 medium.
• Fresh Sage — 100g.

Preparation

This one needs prior preparation before the actual act. Chop about 5-10 garlic cloves and add them to an empty jar. Add vinegar. Then add fresh sage.  Sage is antiseptic, anti-microbial, anti-bacterial and anti-oxidant. It adds onto to the deep cleanse and has a fresh aroma to it as well.

With all the ingredients added close the lid tightly and give it a good shake. Keep the jar in a dark cool place for over a month, shaking it daily to ensure a good blend of all the ingredients.

Your foot bath recipe is prepared and now only needs to be added to water when it’s time to soak the feet. Repeat the same drill of boiling the water, transferring it into an empty tub and letting the temperature come down that is bearable for your feet. Empty the jar contents into the tub and soak your feet in it for over an hour.

Read your favorite magazine or watch your favorite show. Let the garlic water bath work on your feet. When the one hour is up, gently lift your feet from the tub and onto a clean towel. Dry your feet and apply a moisturizer. Enjoy, your beautiful and thoroughly cleansed feet. You will that your feet have become smoother and are very soft to touch. You can have this pampering session for your feet every week if you like or once a month.

Are you preparing for a garlic foot bath already? So are we! Haha!

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There are numerous options to lose weight, but weight loss tea options are the easiest. They are not too restrictive and can easily be done at home.

Losing weight via ginger tea is a safe option as it is all organic and creates drastic changes in weight over a short period of time. This TryArticles article will help you achieve your weight goal fast and effectively!

What Is Ginger?

Ginger is a phenomenal root that has been used for its numerous benefits for ages. Helps make food taste tastier and brings tremendous flavor to the recipes. Ginger is improvised in many forms and one of them is using it to make tea for weight loss. It is a negative calorie herb and that is what helps it top the charts for a great weight loss plan.

Other Benefits of Ginger

Ginger does a lot more than just helping you lose weight! Let’s explore the properties of this magical herb.

Better Digestion

It aids in better digestion by keeping bloating away and stimulating a smooth bowel movement. It helps keep the cholesterol level under control and regulates the blood sugar level.

Speeds Up Metabolism

Ginger contains minerals like chromium, magnesium, and zinc. All of these minerals help to boost the immune system. This in return gifts your body with plenty of energy. And this energy then helps to increase our metabolism rate.

Antioxidant

Ginger has a high content of antioxidants and this means it helps our body dump out toxins. These toxins are the cause of various diseases and inflammations. With the removal of these nasty toxins, our system will perform better and burn fat very easily.

Fuller Feel

It helps in suppressing our hunger pangs. With a low rate of appetite, we will naturally avoid over-eating too much. Hence, keep our diet in control with very less effort.

Helps With Stress

It regulates the level of cortisol, which is a stress-inducing hormone. This further plays a major role in creating belly fat. Ginger tea keeps a check on these, helping us have anti-stress days.

Making Ginger Tea With Fresh Ginger Root

Ginger tea is meant to add to your diet plan. Although it brings about a great difference in the weighing scale, it’s a very powerful complement to following a diet plan and your regular workout routine.

Ingredients

• Ginger root — 2-inch long (Fresh, peeled and finely grated).
• Water — 250 ml.
• Honey — 1 Tsp (optional).
• Lemon Juice — 1/2 Lemon freshly squeezed (optional).

Directions

Measure out the water in a saucepan and place it over heat to bring it to a boil. Once the water is boiling, add the freshly grated ginger. Bring the flame down and allow it to simmer for about 20 to 30 minutes. Turn the flame off. Strain the water into your favorite tea cup and let it come down from hot to warm. Now add in either or both of the optional ingredients. Stir well and drink up!

Making Ginger Tea With Fresh Ginger Root Powder

There’s nothing better than reaping benefits from the fresh ginger root, but if the root is not available we have an alternative way of producing the tea. Let’s begin!

Ingredients

• Ginger powder — ½ tsp to 1 Tsp.
• Water — 250 ml.
• Honey — 1 Tsp (optional).
• Lemon Juice — 1/2 Lemon freshly squeezed (optional).

Directions

Place water in a saucepan and add the ginger powder. Stir well. Bring the mixture to a boil. Turn the flame down and let it simmer for about 3 to 5 minutes. Strain the tea if required. Add honey if you desire. Or lemon juice according to your tastes’ preference. Let it sit for a few minutes so it’s drinkable.

Best Time To Drink Ginger Tea

The best time to consume ginger tea for weight loss is after lunch and dinner. You can have one cup each time after both the meals. This makes it 2 cups in a day. Continue this routine for 2 weeks and then take 1 week off. After the mini-break, you continue with the same routine for 2 weeks and keep up with the cycle till you reach your dream goal.

When To Avoid Ginger Tea

Avoid drinking ginger tea when you are pregnant or you are breastfeeding your little one. Also, take note that you do not have this tea if you are prescribed medication for diabetes. It’s always wise to consult your nutritionist first in order to avoid any health mishaps.

While bringing ginger tea into your routine it is important to know that you need to keep up with your diet plan and be very consistent with your work out routine. Stay committed to donning ginger tea into your system and a massive result awaits you on your weighing machine! Haha!

Hoping this article benefited you and increased your knowledge of what a great herbal root ginger is! Let us know in the comments below if you try out any f the two ways of brewing this awesome tea! Always a pleasure hearing you out at TryArticles.

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I’m sure you must have been a little taken aback after reading the title. Losing weight with rice? What? How?

Rice Diet or Kempner Diet has a plan that is quite restrictive to follow, but nothing too impossible to achieve. The aim is to bring about rapid weight loss within the time frame of 2-4 weeks.

This TryArticles article will help you arrange a diet menu that needs to be followed to achieve your goal weight.

What Does Rice Contain?

Rice is a very predominant dietary energy source for almost half of the countries in Asia. White rice contains about 90 percent of carbohydrates, 8 percent of protein and about 2 percent fat. They are also a great source of manganese, thiamine, niacin selenium, iron magnesium, phosphorus, and folic acid.

Origin Of The Rice Diet

The Rice Diet Program was discovered by Dr. Walter Kempner in 1939. He was a Nazi refugee, a medical doctor and a research scientist.  There were plenty of patients or subjects to test out the rice diet at that time. The treatment was explicitly done on seriously ill patients. The treatment therapy included white rice, sugar, fruits and fresh juice.

Let’s see how the therapy is being incorporated in today’s times.

Menu Guidelines

The rice diet program is divided into three phases. Each phase lasts for one week. For all three phases, your diet will shift around starches, fruits, vegetables and all sorts of non-dairy products. In phase two and three, you will have a day dedicated to one of these: eggs, lean meat or fish. This will be along with the other basic diet needs. Phase three is what your diet ‘should’ look like for the rest of your life. Hence the last phase is also known as the maintenance phase.

Phase 1 – Menu

Since the shift is all up to you, you could switch up the food items around fruit, vegetables, starches and non-dairy products. Here’s how you can start:

Day 1

At breakfast, you could have a cup of nonfat milk or soy milk.  A cup of chopped melon or strawberries for lunch and rice and cooked grains for dinner.

Day  2

Start off with a cup of oatmeal (cooked with 2 tablespoons of raisins) for breakfast. At lunch, you could have 1/3 cup of cooked rice and 1/3 cup of beans. Add a banana in the end.

Phase 2 – Menu

This phase further divides your weekly menu into three parts.

• One day for basic diet – same as phase one
• Five days for a lacto-vegetarian diet –  cereal with milk, toast spread with sugar-free fruit jam and fresh fruit.
• One day for the regular diet that includes the option of fish – any fish with the side of potatoes, corn and a vinegar-dressing salad. Ending the day with some fresh fruit.

Phase 3 – Menu

The guidelines for phase 3 are somewhat similar to phase 2.

• One day dedicated to the basic grains and fruits diet.
• Four days focusing on the lacto-vegetarian version of this diet therapy.
• Two days with proteins like lean meat, poultry or seafood.

Dinner during phase 3 of the Rice diet includes two or three cups of cooked brown rice. A nice juicy fresh apple, topping it off with a serving of fresh grapes. Measuring about a cup.

Depending on what part of the diet you’re on, you may also include one whole-grain roll,3 ounces of salmon, 2 cups of cooked vegetables, 3 ounces of salmon and1/2 a cup of tomato soup. Ending the meal off with 1 cup of fresh berries. Best pick is blueberries as it contains much healthy nutrition.

Following this diet is a cumbersome task, but once you have put your mind to it, you will be able to proceed easily. Make sure you follow the guidelines strictly so that the effects are truly visible. This diet is not like the other regular diets. Always ask your nutritionist before starting any kinds of health therapies.

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There’s no better feeling than slamming the snooze button on your alarm clock for the millionth time. Because let’s face it! Sleep is truly the most precious thing on this Earth and the most loved!

But, the question is, is sleep an ill bargain for weight gain? There’s only one way to find out! Read through this Try Articles article to find out if sleep plays any role in weight gain.

Susan Zafarlotfi, Ph.D., clinical director of the Institute for Sleep and Wake Disorders says, “When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods.”

Does that not totally explain how sleeping late can cause weight gain? Your brain prompts your body that it needs energy since you’ve been staying up too late and you end up eating more and at smaller intervals. This vicious cycle leads up to an easier path of gaining weight, without much effort and warning.

What Does Science Say?

According to researches made in Science, it’s been discovered that sleeping less than required makes the body produce endocannabinoid at higher rates. Endocannabinoids are present in our bloodstream. They make the feeling of eating food very pleasurable.

Research has also shown that both, sleep-deprived participants and participants who rested well, burn the same number of calories. But, here’s the dip! Sleepy people will eat about 300 more calories than well-rested people in a day. Which means this is an added amount of calories that could have been avoided had sleep been taken as required.

Workout Routine

When you sleep late and have to wake up early for work or college you’re already tired and would probably want to skip on your morning run. Even, if your workout sessions have been placed later in the evening, you will most definitely be more tired than you were in the morning as the time of staying up on sleep deprivation increases throughout the day. You skip the gym and just lounge around at home being lazy Comfort Foods.

While you skip on those workouts and still attack food out of gaining energy, you add a few pounds to your waistline without you even noticing! That’s actually the worst part. The pounds add up to your weight so innocently, you barely feel it until you jump on the weighing scale.

Comfort Food

When we are sleep-deprived and then eventually energy deprived as well, we tend to reach out for comfort food. This is the category that includes food with high carbs. Imagine binging on chocolate glazed donuts. You’ll empty the entire box containing half a dozen donuts and still feel lethargic. In fact, you would feel bloated. An added problem with trying to keep your eyes open!

Though, such foods may solve your satiety, since your brain tells you that your stomach is full. But, other than this no check marks to your sleep-deprivation are made.

How To End Your Cycle Of Sleep Deprivation?

It’s actually pretty simple but you just need the will for it and you can end this vicious cycle. All you need to do is count seven and a half hours or eight before the time you need to wake up. This bracket of time ensures that you are getting enough sleep. This will turn on the alarm clock of your body and you will wake up at the proper time.

You’ll notice, a few days into this, that you’ll probably be getting up before your alarm goes off or just at the time that it does. Consistency is key here, get your body into this habit of sleeping for seven hours and you’ll naturally and easily fall asleep.

When you wake up the next morning you will feel refreshed and relaxed and will not be tempted to devour on high-card foods or caffeine to help you through the day.

Follow A Routine

Following a routine is a must, not only for your sleep but having your entire day planned out really helps. Just make sure you end all work related things well before bed-time, so you may relax before you start your bedtime routine.  Make sure your workouts are also spaced out in your day to ensure a healthy life.

Bed Time

It’s very important to take note of what we eat before bedtime. Having a few slices of pizza and ramming down some carbonated drinks will make sleep harder, as it will make digestion harder.

Enough time needs to be given in between your meal and sleep time. Preferably, it is thought best to not eat anything after 8 pm. Give our digestive system enough time to work out, before we lay to rest for the night.

No Snacking

Once you sleep on time, you have very fewer chances of snacking during the night. The next morning you might not feel the urge to snack as much as you did on days where you stood up late in the night.

It’s basically a cycle, and how your body tricks your brain and in between all this we tend to forget that well we need to satiate all your hunger pangs and lethargy is just enough sleeping.

We hope you found this article helpful and it aids you in making healthier choices for your weight issues. Always, looking forward to your feedback!

If you enjoyed my article, “Does Sleeping Late Make You Gain Weight?” and are interested to read more related articles, browse through our Beauty Tab on our Try Articles web page to find more magic!

Know anyone who hates oranges? That’s just not possible, right? Oranges are the most abundant source of vitamin C! Eating them is better than juicing them out, the experts say. But this article isn’t about either of these!

This Try Articles article is about making tea from oranges for the purpose of shedding some weight.

Let’s not waste time and get straight into it!

Weight Loss Properties In Oranges

Oranges contain significant amounts of folate and vitamin C, the vitamins our bodies need. They are a brilliant choice for weight loss, as they are fat-free, low in calories and high in filling up for the fiber requirement. According to a study published in “The American Journal of Clinical Nutrition” in May 2009, it was discovered that people who ate more oranges were more likely to lose weight than those who ate less.

We’re sure you are! There’s more to this awesome fruit, keep reading!

Wash 6 fresh organically grown oranges thoroughly. Next juice them out completely. Save the juice for later or drink it up if you wish. Place the orange rinds in a sperate bowl as we will be using them later. Take a medium pot and fill it up with 2 liters of water. Bring it to a boil. Immerse the orange rinds and let them simmer in it for 30 minutes.

When the timer rings at 30 minutes, strain the water. Pour it into your regular tea mug/cup and voila! You have yourself some freshly prepared orange tea! You can have it warm or slightly cold, whichever suits your taste. Add a few mint leaves to turn the level up for instant rejuvination!

How To Maximize The Benefits?

There are several ways to maximize the benefits of consuming a weight loss tea. Usually, we tend to be by the book, but it’s always better to improvise for the good. It makes the mundane task of just having weight-loss tea and waiting for it to work a bit more than just sipping down a miracle potion.

There’s always more you can do to help expedite the process. All you need is a truckload of willpower and commitment. Nothing too difficult or impossible to achieve!

Let’s explore some ways to maximize the benefits of having orange weight loss tea!

Exercise Daily

A good workout is a way to expedite the process of weight loss. A fifteen minute run in the morning is a good start to a positive day. You may end your day with a light jog as well. The point is to fit your workout routine somewhere in your day.

And, then coming back from the workout, a cup of orange tea would just be the right drink to consume. Always wait for about 10-15 minutes after your workout session before consuming any food, especially liquids.

Stick To A Low Caloric Diet

It’s a wise choice to aid the orange tea weight loss journey by pairing it with a low-calorie diet. So, while you consume the orange tea for weight loss, you are also supporting the desired goal by choosing food that has a low calory count. Prepare meals that comprise more of fresh vegetables and are low in processed food. Go for Salads or light sandwiches made from brown bread.

Avoid foods with high sugar content and food items that are processed, like donuts and fast food items. It would defeat the purpose of the weight-loss tea. And who knows, by the end of achieving your weight goal by consuming the orange weight-loss tea, you might have changed your eating habits to something more healthier than your earlier lifestyle.

Orange Tea Daily

Orange tea is safe to consume daily. It’s a great dose of vitamin C in the purest form. Consuming this every day, will release faster results. With losing weight, you will also notice a great deal of change in your skin. It will be healthier and the tea will help bring a glow from within. Two things, with one! Now, is this not a wonderful healthy bargain?

I’m sure this article has intrigued you to prepare your own orange tea and reap the awesome benefits it comes with! Let us know in the comments below if you tried out this tea. We’d love it if you shares you results on Try Articles platform!

If you enjoyed my article, “How To Make Orange Tea For Weight Loss?” and are interested to read more related articles, browse through our Beauty Tab on our Try Articles web page to find more magic!