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Beauty Weight & Image

How to Make A Fat Burning Cream With Vicks?

We’re sure if you open your medicine cabinet at home, you’ll see Vicks Vaporub sitting right there. Something that we often reach out for a stuffy nose or flu and breathing congestion. But, that’s not all Vicks can do! Yep! There’s more. And surprisingly, this use of Vicks is not very popular as it’s latter use.

This Try Articles article will show you the secret side of Vicks VapoRub.

DIY Fat Burning Cream

Shhhh … just read through.

So why VapoRub? VapoRub carries levomenthol, a mint flavored solid white glass. Using it alone may result in a mild rash. But, it becomes completely safe when dissolved in Vicks as it carries eucalyptus oil.

We’ve shared a few procedures to work around with it.

Procedure 1: Vicks And Vaseline

Vicks With Vaseline

Ingredients

  • Vicks VapoRub — 1 Tbsp
  • Vaseline (Standard unscented) — 1Tbsp

The Process To Follow

It’s a 1:1 recipe and you can re-calculate as per the amount you want or the area you want to cover. Mix both the ingredients well enough to make sure they are fully incorporated into one another. You will have a spreadable balm type consistency. Apply that over the desired area and tightly wrap it up with a plastic wrap. Keep it on for 60 minutes. Remove and repeat daily or every other day. The results show up gradually, but they are there.

Procedure 2: Plain Vicks

Fat burning recipe

Ingredients

  • Vicks VapoRub

The Process To Follow

This one is probably the simplest of all. Apply a layer of Vicks VapoRub in the desired area and cover it up with a plastic wrap. Secure it tightly so that it doesn’t budge while you have it on overnight. Repeat this method 5 times a week to see reputable results.

Procedure 3: Vicks And Sodium Bicarbonate

Ingredients

  • Vicks VapoRub — 8 Tbsp
  • Camphor — 1/2 Tablet
  • Sodium bicarbonate (Baking Soda) — 3 Tbsp
  • Alcohol — 3 Tbsp

The Process To Follow

Start off with the camphor tablet. Crush half of it. Now, measure out the rest of the ingredients. Mix the crushed tablet with the other ingredients until you get a paste. Store the resulted cream in a glass or a plastic jar. Preferably glass, since it’s safer and environmentally friendly.

Apply the cream at night before going to bed. Layer it on in circular movements. Massage for a bit. Then, wrap it with plastic wrap and leave it on overnight. You may also let it sit for 30 minutes and then remove it. You may choose the latter if sleeping on with plastic wrap is uncomfortable for you.

It’s best to use this cream while you’re staying at home or before you head out to the gym for doing your routine workouts.

Repeat this method as per your requirement.

Procedure 4: Vicks And Alum

Alum mixed with Vicks VapoRub
Source: https://trendydamsels.com

Ingredients

  • Vicks VapoRub — 2 or 3 Tbsp
  • Alum (powder) — 2 Tbsp
  • Sodium bicarbonate (Baking Soda) — 1 Tbsp

The Process To Follow

First, mix the two dry ingredients. Now, mix in the Vicks. Make sure you get a nice pasty consistency that is easy to spread. Apply the cream generously to the desired area and cover it securely with a plastic wrap. Then leave it on overnight. Release the plastic wrap the next morning. You may take a hot shower if you want to lose the strong smell of Vicks.

This concoction will help the body sweat, resulting in a weight loss in the affected area. It could be your thigh, your arms, your belly or your love handles. Basically, any body part that you wish to thin out. Repeat this procedure till you have achieved the desired outcome.

The main aim is to make you sweat and that’s exactly what all these methods will make you do. Be sure to take a shower after everytime you follow these procedures. Let us know which one worked best for you.

How To Get The Best Out Of These Procedures?

  • Massage the area well. Going around in circular motions, ensuring the skin really absorbs the cream.
  • Apply ample pressure while massaging and when you plastic wrap it. A good pressure will increase the chances of achieving results faster.
  • It would be optimal if the prepared creams are applied twice in a day. Once during the daytime and once at night. This will also aid in expediting the wanted results.
  • Make sure you are not piling on more weight than you are losing. Eat a healthy balanced diet. Increase your water intake, so you feel more fuller on liquids.

Stay committed and set your mini goals and then go after them. It would be silly for you to think you’ll fit in a size 8 from a size 16 overnight. But, you will see the difference, slowly but surely.

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Beauty Weight & Image

Home Remedies For Under Eye Circles

In life, we all have to deal with certain things we never asked for, under eye circles are one of them! Who would ever want dark circles of all things to have to worry for? Well, there are many people out there, male and females equally having under eye circles.

While they may not bother males as much as they do females. A few home remedies that we’ve gathered at Try Articles would benefit both. But, before we jump to the solutions let’s take a look at the causes.

Home Remedies For Dark Circles

What Causes Under Eye Circles?

It’s been this understood concept that dark circles ‘develop’ due to overworking, being perpetually tired or staying up too late as a habit. It’s the periorbital skin that shows the most color and gives it all away. What is the periorbital skin you ask?

The thin skin around our eyelids is called the periorbital skin. It is 0.5mm thick. It is this thin skin that makes the blood vessel tissue much more visible than the rest of the skin. Hence any cluster of blood vessels in the periorbital are would show up dark and create that dark under eye look. Not, to worry though, all that needs to be done is to help a good blood circulation around that area, freshen it up a bit.

The following home remedies, work like you’ve cast a spell. Try them out, you won’t be disappointed. Let’s bust those nasty dark circles out of our lives!

Home Remedy 1 – Rosewater

Rosewater For Dark Circles
Source: http://www.lifetimestyles.com

No surprise here! About time we all know the beautiful benefits of rosewater for our skin. The task is very simple, just soak 2 cotton pads in cold rosewater and place them over your eyelids and relax for 15-20 minutes. You can repeat this as often as you like in a week and you will notice visible results after a few usages.

Home Remedy 2 – Cucumber Slices

Source: http://www.lifetimestyles.com

Cool as a cucumber, they say! well, they don’t say wrong. Cucumber, due to being naturally high, in water content is a great pick for this purpose. All you need to do is cut the cucumber in slices and place 2 slices over your eyelids. Just make sure the cucumber is cold when you do this. It helps with the cooling effect. You will notice an immediate fresh effect around your eye area. You may practice this remedy as often as you like.

Home Remedy 3 – Potatoes

Potatoes For Dark Circles
Source: https://www.mnn.com

The natural bleaching properties in a potato aid very well in lightening the dark circles. There are 2 ways to utilize the benefits of potatoes. We can slice up a cold potato and place the slices over our eyelids for 15-20 minutes, the regular drill. Or we can also, grate the potato, squeeze out the juice/water from it and place that in the refrigerator till it turns cold.

When that’s done, take it out in a bowl and dip 2 cotton pads in it and then place those over your eyelids. Let the bleaching powers of the potato juice take over and lighten those unwanted dark circles. Repeat as per requirement.

Home Remedy 4 – Almond Oil

Almond Oil For Dark Circles
Source: https://ohsimply.com

Almond oil, not just any though. It’s the sweet almond oil that we’re interested in. It serves two purposes; lightens and moisturizes. Don’t we all just love it when you get more bang for the buck? Again, two ways to use this remedy.

First, with just the almond oil alone. Take a few drops of the oil and gently massage the contour of your eyes till the part where the dark circles extend. Do this for a good 5-10 minutes or till the skin soaks up all the oil. Leave overnight, and rinse with water the following morning. Repeat as per your requirement.

The second way requires honey. Honey is rich in anti-oxidants that boost up the results. Only add 1 tsp of honey to 5-6 drops of the almond oil. Apply to your dark circles and leave it on overnight. Rinse with water the following morning and say hello to soft-looking but not puffy eyes!

Home Remedy 5 – Mint Leaves

Mint For Dark Circles
Source: http://www.rafichowdhury.com

We all are well aware of the cooling sensation we get out of chewing a mint flavored bubblegum and how it uplifts are moods and gives us hat fresh feeling. Well, mint can do the same for those annoying little dark circles too. Mint contains anti-microbial, anti-bacterial and antiseptic properties. These properties help draw in the blood vessels to help them loosen up and diminish the blue-ish dark appearance of them under the periorbital skin.

There are 3 different ways to use mint leaves for dark circles, read through to find out.

Procedure 1

Blend the mint leaves and leave them in the fridge to cool up for a bit. Once cold, apply directly to the dark circles and leave it on for 5-10 minutes. If the cooling sensation is over-whelming leave it on for a lesser time. Wipe it off with a clean cloth, rinsing is not necessary unless you feel the need to.

Procedure 2

Blend the mint leaves and add 1 Tbsp of tomato juice. Make a nice paste and apply it to the dark circles. Leave it on for 5 minutes and not more than that. Wash off with cold water and repeat as necessary.

Procedure 3

Blend the mint leaves and add the juice of half of a lemon. Apply the paste on the dark circles for 10-15 minutes. And this time rinse with a slightly lukewarm water. Repeat till you see the desired results.

With all these tricks aside, the most important for getting rid of dark circles will always be health related. Two factors that will help speed up this whole journey is, to drink plenty of water and get plenty of sleep.

Sleep being more important as that is the time when the repairing starts. So the more you rest the more time you give your body to repair itself. It’s a simple natural phenomenon.

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Beauty & Personal Care Weight & Image

How To Get Rid Of Back Fat? Best Diet Plan With Proper Exercise & Treatment

How To Get Rid of Back Fat? Body Fat is unhealthy. Moreover, the underweight body is also not considered a fit body. Though there are several reasons for a person gaining or losing weight.

A sound mind in a sound body is a healthy goal. People get fat in different areas of the body. Everyone has different trouble spots.

How To Get Rid Of Back Fat

Let us be specific about back fat. How to Get Rid of Back Fat? Fat is not burned in a day or two it requires consistency. A Healthy Lifestyle is key.

How to Get Rid of Back Fat

Back fat bothers but we cannot get rid of it completely. Body fat in specific areas also indicates our health issues. Back fat shows that a person might be Diabetic. PCOS and infertility can also be the reason.

Yet, sometimes it’s only because of the lack of physical activities and obesity. Exercising and healthy eating can help you burn back fat.

Back Fat Area

The back fat area is divided into 3 sections. These areas are:

  1. Upper back fat
    • It is over the bra strap.
  2. Mid-back fat
    • Near waist, below the bra strap.
  3. Lower back fat
    • Above the start of the hips. It spills over the top of the pant waist.

Men and women experience in any one of these areas. To check your fat on the back. Adjust the mirrors so you can examine your back fat. Stand straight that your body lines are visible. You can then identify your problematic areas.

Back Fat

There are exercises to do so your fat can burn. But healthy eating is also important with exercise. The following are some exercises and eating tips to get rid of back fat.

Exercise

Depending on where your fat lies on the back you can exercise. Tone muscles to make your back lean. Both weight training and cardio are required to lean your back.

Plank to get Rid of Back Fat

Plank helps you strengthen your posture. It improves the position of shoulders. Moreover, it keeps your back lean in a neutral position.

It requires no equipment. It can be done anywhere.

  • Straight Arm Plank:

Place your hands under the shoulders slightly wider than shoulders. In straight position toes on the ground squeezing glute. Head should be in a line with your back.

Plank to get rid of back fat

  • Forearm Plank:

It is a variation of Straight arm or Standard Plank. Forearm plank is easy as compared to standard form. Place elbow straight below shoulders and arms parallel to your body at shoulder width.

plank

  • Side Plank:

Lie on side with one leg placed on the top of the other leg. Then stretch your body on your elbow or hand.

side plank

For variation, you can raise your opposite arm straight in the air.

Superman Pose

It targets your back, hamstring and glutes muscles. Superman pose is great stretching exercise without any equipment.

superman pose

Lie on your stomach upon a mat spreading your arms and feet. Lift your arms and legs keeping your head straight 3 inches off the ground. Hold this position for a few seconds. Release and then again stretch.

Do 10 repetitions in a set of 2.

Crunches

Crunches are ideal for toning lower back muscles and obliques. Crunches have different variations.

crunches

Lie on a mat. Bend legs. Cross your hands to opposite shoulders or place them behind your neck without applying pressure on your neck. Lift your head and shoulder blades from the mat. Exhale on lifting inhale on lowering.

Bicycle crunches are challenging. Do a crunch in bringing your knee close to the elbow. Extend them to starting position and repeat.

Do 15 repetitions of 2 sets or 3 repetitions of 3 sets.

How to Get Rid of Back Fat by HIIT

Do Higher Intensity Interval Training (HIIT) to burn fat quickly. Exercise for 30 seconds at high intensity.  It boosts your normal cardio exercises.

Swim to Getting Rid of Back Fat

Swimming is the best exercise for burning fat. It involves every muscle of your body. It improves back postures and burns fat.

Cat-Cow Pose

End your exercise by stretching and relaxing your body. Do some Yoga at the end. Cat and Cow pose are good for Back, chest, hips, and shoulder.

cat cow pose

Placing your face toward the mat. Hands and knees on the floor. Lift head with making an arch of the back. Inhale slowly.

Contract abs and bring the head down. Exhale slowly. Do this for a few seconds.

Weight Training for Burning Back Fat

Using weights helps you lose back fat. Weight lifting is not only for males but also for females. It is a myth that weight lifting done by females make a masculine body.

Lift weights for toning your body with instructions and proper posture. Some exercises are:

  1. Lat Pull Over
  2. Bent Over flys
  3. Shoulder press
  4. Bent Over rows

Diet to Burn Fat

Cut on your calories to burn more fat. Eat Less Work More to lose weight. Count your calories. Remove white sugar from your diet. Drink lots and lots of water. Add Green tea and black tea in your snack time.

Once a week, you can cheat on your diet. Eat clean and organic food. Add more vegetables to your diet. Remember potato is a carb don’t consider it in the vegetable family. Eat fruits before noon.

Eat your dinner not later than 8 O’clock. Drink lemon and honey in lukewarm water on an empty stomach to get rid of fat.

diet

Dieting works 70% in losing fat whereas rest is your physical activity. Eat healthy to get proper nourishment. Give your body a day off from excessive exertion. Taking a break recovers your body it does not add fat.

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