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8 Cheap and Healthy Snack Ideas in 2020

Night cravings force you to grab a bag of potato chips with a fizzy drink which is more than 400 calories and not at all healthy for your health. Getting a cheap and healthy snack is not an easy task. Also, some snacks make you tired after eating it.

To get a healthy life you need to eat healthily, Everyone desire to eat healthy in a valuable amount. Instead of eating jumbo-sized snacks at a time, try to eat small portions of snack per day, which will prevent weight gain and regulates the metabolism.

Cheap and healthy snack

In this article, you will get to know the top 8 cheap and healthy snacks that you should take in your diet to reduce weight and sudden urge of snacks. Control your urge for food by having healthy snacks between meals, as it will also regulate your mood.

Cheap and Healthy Snack Ideas

You can snack smart without breaking your budget. And this can happen by making your own healthy and cheap snacks at home. Eating healthy food will keep you healthy. Let’s see what are the healthy snacks you can try at home within your limited budget:

Yoghurt with Berries

Yoghurt is a cheap and healthy snack, mixing it with fruits, honey or any other healthy thing can make it more delicious and healthy. Yoghurt contains high proteins and calcium in it. Mixing plain yoghurt with berries will make it more tasty and nutrient-dense snack.

Cheap and healthy snack

Greek yoghurt is best as it saves money by getting lasts for two months or more. One can also purchase a large amount of Greek yoghurt from the sale, in very fewer rates.  Can also add honey or any other fruit to make it a more delicious, cheap and healthy snack.

If someone doesn’t like Greek yoghurt then he may go for regular yoghurt which is also healthy and inexpensive. Avoid flavoured yoghurts because it contains a huge amount of sugar in it. Purchase plain yoghurt instead and add berries in it to give some flavour.


Air-popped popcorns are the healthiest snack and it is cheap as well. But the popcorns are cheap and healthy snack only if you make it at home instead of buying the microwave bagged popcorn. Because in this way you will get the most benefits of popcorn.

Popcorns contains a lot of fibre which is also very healthy for the human body. Popcorns can also be eaten at night times when someone is craving, as it is the best snack to reduce the cravings. It also contains a good amount of antioxidant, that helps in sickness and problems like cancer.

cheap and healthy snack

To make popcorn at home is not a difficult task, you just need to put popcorns into a paper, roll it up properly and put in the microwave, wait until its popping, after that take it out and put a litter amount of olive oil and sea salt in it.

One can also add black pepper and honey in it to give it a sweet and delicious taste or can also add maple syrup. After following all these instructions your cheap and healthy snack is ready to serve and eat. Enjoy your healthy meal!

Read more: Why cats are afraid of cucumber 

Pickled Vegetables

Pickled vegetables don’t need to get paired with crackers or cheese. They have their own individual flavour which is very yummy. They are low in calorie and also a very cheap and healthy snack. It is recommended to make them at home to keep them healthy.

Pickled vegetable cheap and healthy snack

Vegetables inside this wonderful snack, make it healthier by adding iron, vitamin A and potassium in it. It is a cheap and healthy snack because it lasts about 5 to 6 months. One can have them every day because it is a calorie-free snack.

One can make pickled vegetables at home by adding fresh vegetables in it such as carrots, green beans, cucumber or lemons. It also works very well with boiled meats in the winter. Drinking pickle juices also help with the muscle cramps soothing.


Pancakes can be a healthy and cheap snack if it will contain fruits and vegetables. It is considered as best and healthiest food to take at breakfast. It can also be an afternoon snack. Whole wheat pancakes are a great source of fibre.

pancakes cheap and healthy food

Once you have made pancakes you can freeze them for a week ahead. To give them flavour one can use cumin, cayenne pepper and scallions. Eating pancakes at morning will prevent in consuming extra calories throughout the day.

Most people like to make pancakes with potatoes, which is also a very cheap and a healthy snack, plus have a wonderful taste. To eat your frozen pancakes you should first microwave it after that put them into a toaster to make them crispy.

Read: How to cook calamari

Healthy Muesli

Muesli is a popular, healthy and cheap snack in Switzerland. It contains wheat flakes and oats in it which are an excellent source of getting fibre. Fibre prevents constipation. Peas, beans, broccoli and potatoes with skin contain a high amount of fibre.

Muesli contains whole grains and fibre, eating one bowl of muesli with milk can make you full until lunch. It also contains beta-glucan that helps in improving heart health. So, muesli is great to make a heart-healthy, low cholesterol level and reduces the risk of heart diseases.

Apple Slices with Peanut Butter

The mixture of apple and peanut butter makes great taste. Both are cheap and healthy snacks, apple is good for the heart, lower risk of diabetes, prevent cancer and helps in weight loss. Apple contains pre-biotic effects and may help prevent cancer.

As it is already said, “An apple a day keeps the doctor away”. Apple is extremely rich antioxidants and dietary fibre. It is a great source of whole-food carbs and contains essential vitamins. It is also a great source to fight with asthma.

apple with peanut butter

Whereas peanut butter is a low carbohydrate food and contains a good amount of magnesium, proteins and fibre. Also reduces the cholesterol level and help in weight loss. The combination of peanut butter and apple is both tasty and healthy.

One can take the medium-sized apple and make its slices after that add a small amount of natural peanut butter to give a nice balance. It is totally fine to eat peanut butter every day, but try to take in a small amount.

Dark Chocolate and Almond

The combination of dark chocolate and almond is yummiest and makes a cheap and healthy snack. Dark chocolate contains a large number of nutrients, which is loaded with antioxidants that can positively affect your health.

Whereas almond contains a lot of fibre and vitamin E in it. It helps in reducing blood pressure and cholesterol level. Combination of almond with dark chocolate will give a huge amount of health benefit. It also lowers the risk of heart attacks. It contains an essential amount of iron, magnesium and zinc.

Cottage Cheese

Cottage cheese is an excellent source of calcium, the combination of cottage cheese with flax seeds and cinnamon makes an incredibly cheap and healthy snack. Cheese also provides a great effect on gaining weight in a healthy way.

Cottage cheese makes an excellent source for teeth and bone health. Also helps in regulating your blood pressure. As it is high in vitamin B12, it keeps the body nerve and blood cells healthy.

cheap and healthy snack

Flax seeds are loaded with nutrients, Omega3, fibre, that helps in improving cholesterol level and reduces the blood pressure. Cinnamon is a powerful antioxidant and its anti-inflammatory properties reduce the risk of heart diseases.

Read: How to dispose of cooking oil?

List of Cheapest Snacks

Below there is the list of healthy and cheap snacks:

  • Potatoes
  • Cookies
  • Chocolate chips
  • Milkshake
  • Apple
  • Banana
  • Carrots
  • Peanuts
  • Oranges
  • Oatmeal
  • Peanuts
  • Green veggies
  • Cheese
  • Yoghurt with berries
  • Popcorn
  • Eggs
  • Peanut butter

To get a healthy diet and to eat cheap and healthy snacks, you should keep a check of nutritions you are in taking. Try to eat food in small portions of your day to keep your appetite safe and healthy. Avoid taking jumbo-sized meals at a time because they are unhealthy and increases your weight.

Go for whole foods instead of highly processed foods that ultimately produces fat in your body. I hope this article has provided all the healthy and nutritious options to save your appetite in a better way and to reduce your weight.

So keep this guide in your mind while selecting a snack and try to take healthy snacks to regulate your mood and keep your metabolism stable.


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