We are here to ease your pain if you are having a headache, without a trip to a doctor you can get rid of a headache. In this article, we will explain all the types of headaches with their natural cure. Whenever someone faces a headache or nuisance, the first thing that comes into their mind is to take a pain killer to get rid of it.
But it is not a better approach, rather than taking innumerable medicines, your priority should be getting rid of this pain naturally without medicine. Let me introduce the best tips to make you feel better naturally from headaches.
How to Get Rid of a Headache Without Medicine?
You can get rid of a headache without taking medicines from so many ways. Before knowing the way to get rid of headaches you should first examine what kind of headache you are facing, to treat it accordingly.
First Identify your Headache Type
Before treating headaches the first thing you should observe is the type of headache.
There are many kinds of headaches:
The symptoms and natural treatment for tension headache are the following:
- The pain will be in the middle and top of the head
- Apply a heating pad on your head
- Take a hot bath or shower to relax tension
- Don’t use a smartphone and computer if you are going through this pain.
The symptoms and natural treatment for sinus headache are the following:
Pain behind eyes and congested feeling in the head.
- Use saltwater
- Put wet power in your head
- Use saline solution or nasal spray
- Brush teeth
The symptoms and natural treatment for cluster headache are the following:
This headache appears throughout the day and causes stabbing and sharpening pain in your head.
- Lithium carbonate
- Get proper sleep
- Stay away from the tensions
The symptoms and natural treatment for migraine headache are the following:
Too much pain behind the eyes grows with pulses throughout the head and in this condition, a person becomes sensitive to light.
- Put hot packs or heating pads in your head to relax the muscles
- Dim light
- Don’t chew
- Get some caffeine
- Take ginger tea
Now, let us explain to you easy and simple ways to get rid of a headache without medicine.
Take Plenty of Water in Headache
Your inadequate hydration can be a cause of your headache. Drinking plenty of water may help in reducing the severity of the headache.
Dehydration can be a cause of some headaches. Drinking enough water will subjectively make you feel better.
Water is not only the way to get hydrated you should also take food in high liquids such as smoothies, soups, juices, and fruits.
Apply Cold Compress on Head
Another useful natural remedy to reduce your headache is to apply an ice pack or any other cold item to your head, this will work by providing relief by reducing inflammation and constrict the blood vessels.
Use Warm Compress to Relax Muscles
Sometimes headache cause due to tightening of the muscles because of tension, to get rid of this type of pain you should provide a warm compress to relax muscles and get relief.
One can get a warm compress by putting a heated towel or soft cloth on the head.
Get a Shower To Reduce Tension
A relaxing warm shower can also reduce your tension headache and bring relief. However, tepid baths are likewise useful to reduce stress and headaches. In this bath, a person is immersed up to the neck in water and this water is moderately cooler than his body’s temperature. And it is very helpful to get rid of a headache.
Remove Pressure from the Head
The headache can be also caused by some physical reason, for example, putting a huge amount of pressure on the head.
For this purpose to get rid of a headache check for the reason, what is putting pressure on the head, it can be a heavy turban, tight bun, tight ponytail, tight cap or it can also be a headband that is very tight and you are wearing it for a long time.
Turn off the Light When Facing Headache
Most people become sensitive to light when facing a headache. This can happen due to excessive use of smartphones in high brightness, it can also be happened by bright lights in school offices and homes.
By turning off unnecessary light and keeping yourself in a dark or doom, can help you to get rid of a headache.
Make Ginger Tea to Reduce Headache
Ginger tea is best to remove nausea and reduce stress and inflammation. One can drink it every day to get incredible health benefits.
One can get rid of a headache by taking ginger tea because it improves blood circulation and strengthens immunity.
Read more: How to get rid of cold
Another herbal tea also reduces headaches such as peppermint tea, chamomile, and lavender.
Check for food intake To Avoid Weakness
Sometimes we are not getting enough amount of nutrients from our food, it results in weakness and causes headaches.
One should keep track of the food journal of everything they eat each day. Some foods can also trigger a headache for you.
So you should notice which food is causing you headaches and to get rid of a headache to avoid taking that food.
Take Proper Sleep To Stay Healthy
Taking proper sleep is the most important task to obtain a healthy lifestyle. Not getting enough amount of sleep may lead to headaches.
Also, getting to much sleep may influence headaches in some people. In this case to get rid of a headache one should sleep for at least 7 to 9 hours each night.
Massage Pressure Points To Get Relief From Headache
Massing the pressure points help in the temporary relief of headache. This trick also helps in reducing a headache. Most people do this instinctively when they are going through sudden severe pain, they start massaging the pressure points to get rid of a headache
Take Caffeine For Your Nervous System
Caffeine is known as a central nervous system. To get the required amount of caffeine, one can eat chocolate or drink chocolate, coffee, energy drinks, green tea, dark chocolate, espresso, and sodas.
Read more: How to break the fever
Having these beverages helps to get rid of a headache. Some pain relief medicines also contain caffeine to reduce it.
Caffeine is very popular in reducing stress, anxiety, and migraine and it also helps in enhancing blood circulation.
Essential Oil To Relieve Headache
Some oils are meant to relieve the symptoms of headaches. Lavender oil is very essential to reduce the headache, only inhaling it for 1 minute will show the results. It is known as the best oil to get rid of a headache.
There are some other essential oils such as peppermint oil, rosemary oil, and chamomile oil. Applying a few drops of these oils in the affected area reduces the intensity of tension, stress, and headache.
Magnesium Prevents Headache
Adding magnesium in your diets will help in preventing headaches. It is very healthy for the body and also reduces stress. There are so many magnesium-rich foods that you should introduce at your diet.
To get rid of a headache you should take foods that contain a high amount of magnesium in it such as green leafy vegetables, nut, seeds, seafood, figs, avocado, banana, and raspberries. So adding these supplements in your diet will prevent the cause of headaches.
Multivitamins Protect Against Headache
Multivitamins are very essential for our health to give us the necessary amount of nutrients that we are unable to gain from our daily foods. Some vitamins, especially help to protect against headaches. Such as Vitamin B prevent migraine and help to reduce the headache symptoms.
Vitamin E also helps to get rid of a headache and relieve menstrual migraines by keeping the hormones in balance.
Taking Alcohol Causes Headache
Alcohol makes the body release more water via urine. Which makes the person dehydrated and ultimately they don’t respond well. Alcohol is a common cause of getting a headache.
To get rid of a headache you should avoid drinking too much alcohol. Sometimes taking a small amount of alcohol can also cause a headache. So it is recommended to avoid taking alcohol.
Yoga and Exercise will Relax your Mind
Exercise is very necessary for our health and practicing yoga is the best way to get rid of a headache because it will provide you calm, will reduce stress, anxiety and will increase the flexibility in your muscles which will ultimately prevent headache pains.
Close your Eyes and Rest in Headache
To reduce the sudden pain the first thing you need to do is close your eyes and have some rest. Taking rest for a few minutes will help a lot to get rid of a headache. It will relax your brain and will eliminate pain and stress.
Warm-up your Neck
You should put a heating pad on your neck to get rid of a headache. It will relieve your pain and will make you feel much better by relaxing your muscles.
If you feel like putting a heating pad on your neck is not working, then you should try an ice pack instead. After that rub your neck gently which will ultimately increase the blood flow and soothe tension.
Following is the summary to get rid of a headache naturally:
- Drink more amount of water, your inadequate hydration can be a cause of your headache.
- Avoid taking alcohol when you are facing headache
- Get the required amount of sleep (8 hours per day)
- You should take Magnesium
- Take vitamin B complex medicine
- Take multivitamins
- Use ginger tea
- Take herbal tea
- Use essential oils for massage
- Take some amount of caffeine
- Relax yourself
- Stay away from tension
- Avoid using smartphones
- Dim lights
- Try not to Chew
- Remove unnecessary pressure in your head
These were some most useful home remedies to get rid of a headache, but if your headache still don’t respond to these remedies then you can take medicines such as ibuprofen, acetaminophen, and naproxen to bring relief and if you feel like still, your headache is getting worse then you should discuss with your doctor to resolve the problem.