Category: Health

How Long Does Oxycodone Stay In Your System? [Oxycodone Guide]

Post author By VEQUILL
Post date August 13, 2020
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How Long Does Oxycodone Stay In Your System– Oxycodon is kind of drug which is used for the treatment of various kinds of pain such as cancer pain.

There are many factors on which “Oxycodone stay in a body” depends such as metabolism, weight and liver function.

Oxycodone acts as a central nervous system when someone takes it, which is the universal feature or characteristic of this drug. In this article, you find How Long Does Oxycodone Stay In Your System and how does it work in the body.

What Does Oxycodone Do?

Oxycodone when taken at high dose, creates a sense of euphoria. That emotional response is one of the basic reasons for its controlled substance.

People try oxycodone to get a high relaxation which is generally abusing this drug. Oxycodone is used for many purposes such as deep relaxation and sedation etc.

How Oxycodone Works?

Oxycodone comes in various forms such as liquid solution, capsule, and tablets. You might hear someone calling this drug with some other name. As it is the illicit street drug, So it is called with many names such as Oxies, OC, and hillbilly heroin.

There are many brands which are providing the oxycodone in different forms. Few popular oxycodone brands are listed below:

Percocet
Tylox
Oxycontin
Percodan
Roxicodone
Roxicet
Endocet

Oxycodone starts working as it changes your nervous system and brain respond to pain. As it has strong on the central nervous system, so your heart rate and breathing are affected by it.

How Do You Take Oxycodone?

The most important thing is that oxycodone should be taken as it prescribed the expert. Oxycodone comes in tablets, capsule and liquid form. Most doctors prescribe a low dose at the start stage, but if the pain continues then you can increase the dose gradually.

People who took oxycodone for some time, become addicted to it and when they try to leave it suddenly, they will face withdrawal. This can be avoided by discontinuing this drug gradually rather than stopping suddenly.

How Long Does Oxycodone Stay In Your System?

How long does oxycodone stay in the system can also be phrased as “What is a half-life of oxycodone”. The half-life of oxycodone means that the amount of time which this drug will take in your body. This time depends upon many factors.

is hydrocodone an opiate

You should know about this because if you take other doses soon after the first one. Maybe it will increase respiratory depression. The half-life of oxycodone also has great importance for drug testing purposes.

There are various factors on which he half-life of oxycodone depends, few of them are briefly explained below:

1- Age

The blood concentrations of oxycodone observed in the people with age above 65 years 15% higher as compared to younger adults. So it will take longer in elder people to clear oxycodone from their system.

2- Gender

There is a different effect of oxycodone on male and female. According to one study, oxycodone concentration in a female is 25% higher than in males.

3- Kidney Function

The half-life of oxycodone also depends upon the function of the person’s kidneys. According to one study, the average half-life of oxycodone increases by one hour in-person with kidney problem.

4- Liver function

The half-life of oxycodone also depends upon the function of the person’s liver. It means that this drug will take more time to clear from the body. The half-life of oxycodone increases by 2-3 hours in person with liver dysfunction.

Speed of Metabolism

A person who takes the oxycodone, it goes through the digestive system and then forwarded to the liver. The human body breaks down this drug into nor oxycodone, oxymorphone, and noroxymorphone. After that, they are excreted by the kidneys in the urine and sweat form.

The half-life of the oxycodone is probably 3-4 hours while the metabolic process will last longer.

Oxycodone Showing Up On Drug Tests

People who take oxycodone might be wonder about the drug test. The half-life of oxycodone is only 3 hours but maybe the drug took a day for completely leaving the body.

You are thinking that you will clear the drug test after one day taking the oxycodone, then you are wrong. Few tests are mentioned below with the brief description of oxycodone impact.

Urine Test

The urine test result can reveal the use of oxycodone for approximately 4 days. The Oxycodone drug may show up in the urine within a few hours following consumption.

Oxycodone and Hair

Oxycodone can be exposed in the hair for approximately 90 days following the recent use.

Blood Test

After the use of oxycodone, it can be detected in blood for 24 hours. This drug remains in the bloodstream within 15-30 minutes after the latest use.

Saliva Test

A saliva test can reveal the use of oxycodone up to 4 days just after the recent use.

Risk of addiction

Excessive and regular use oxycodone may lead to addiction to this drug, so it is better to use this in limit or use it as the expert prescribed. In such a situation, you need to contact or visit the Doctor Anesthesiologists in town.

You are at high risk of becoming dependent on this drug if you belong to a family with alcohol use disorders, even if they have never used illicit drugs.

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How To Make Jasmine Green Tea & What Are Its Benefits

Post author By VEQUILL
Post date August 13, 2020
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Jasmine Tea is very popular among Chinese restaurants. It is a type of tea which gives you a fragrance of fresh jasmine along with smooth and sweet flavour.

Typically it is made from black tea or loose green leaf and jasmine flowers. Besides, it takes almost a day for the flowers to flavour and scent the tea.

Jasminum officinale is one of the varieties of jasmine plant from which flowers are plucked for this purpose. It is most commonly known as jasmine pearls.

In this article, you will get to know how to make jasmine tea and what are the benefits of it. So if you are interested to know the amazing health benefits of this miracle tea then read the article till the end.

How To Make Jasmine Tea?

Usually, most loose leaf and tea bags varieties come with a guide or instruction on how to brew as the process vary depending on the tea. Steeping times and temperature are most likely to change while using different varieties. However, the general method is as follows:

Preparing Tea Leaves

Generally, 2 grams of loose leaf tea is used for every 8 ounces of water.

However, if you are using tea bags then you can skip this step.

Boil The Water

If you want the flavour to be developed properly then brew the it with filtered water. Besides, make sure to aim the temperature between 160F to 180F.

This is because such green tea is made using true tea leaves so boiling the water too hot can lead to a bitter taste.

Steeping The Jasmine Tea

You can steep it anywhere from 30 seconds to 3 minutes depending on how it was produced. Besides, it is useful to keep the led on the vessel or teapot during the steeping process in order to keep heat inside.

You can overwhelm the subtle and delicate flavour by adding honey or sugar. It is recommended by most of the producers to avoid adding sweeteners to the tea in order to avoid altering the flavour.

Benefits Of Jasmine Tea

Some of the amazing benefits of this herbal tea are mentioned below:

Prevents Skin Problems

Oil derived from Jasmine blossom have antioxidants and antibacterial properties which help skin looking beautiful and healthy. Jasmine oil can also be used on the skin especially for scars and wounds.

The powerful antioxidants and polyphenols are present in this herbal tea which helps to slow down the aging process by reducing free radicals that can cause skin damage and wrinkles.

Reduces Aches And Pain

This green tea comprises anti-inflammatory properties that help reduce pains and aches associated with joint pains or arthritis.

American College of Rheumatology conducted a study which showed that the epigallocatechin gallate which is present in green tea leaves could block painful inflammation that is caused by rheumatoid arthritis. Also, it has no side effects.

Improves Immune System

It has high levels of antioxidants and inflammatory properties that help to increase the immune system and protects against influenza and the common cold.

Besides, a healthy immune system can prevent viral infections that is why it is extremely important to keep in your immune system at the optimal level. This tea also contains a large number of minerals and vitamins that boost our immune system.

Relieves Stress

Another most powerful and simple health benefit of this tea is that it enriched with the delightful aroma. And we know that our mood depends largely on the state of five senses.

Jasmine tea works directly on two of these senses i.e taste and smell to elevate mood and increase relaxation. So drinking it can make you healthy not just physically but also mentally. It will be better to use loose tea leaf instead of tea bags because of its high quality.

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5 Recipes of Homemade Toilet Bowl Cleaner With Formulas & Ingredients

Post author By VEQUILL
Post date August 13, 2020
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Homemade toilet bowl cleaner. It is no wonder that the last thing we want to do is clean our toilet. A toilet bowl is probably the most disgusting thing and is neglected most of the times. Besides, commercial toilets and bathroom bowl cleaners contain harmful chemicals.

The cleaner that you use to clean your toilet bowl can pose a risk to you and your family. However, you can ditch the cleaning products containing chemicals and use natural substitutes to clean your home.

In this article, you will find 5 recipes for homemade toilet bowl cleaner. So if you want your toilet bowl to be sparkling clean without harmful chemicals then read the article till the end.

Recipes of Homemade Toilet Bowl Cleaner

Below are given 5 great recipes for homemade toilet bowl cleaner:

Tea Tree Toilet Bowl Cleaner

Tea Tree is a deodorizing solution which contains antibacterial properties to kill the germs in your toilet bowl. It cleans those germs that are on the toilet surfaces as well. The ingredients for this cleaner are inexpensive to purchase and completely safe to use around your family.

You will need:

A half-cup of baking soda
1 cup distilled white vinegar
A half teaspoon tea tree essential oil

First, combine the tea tree oil and white vinegar in a spray bottle. Then you have to spray the inside of the toilet bowl, toilet seat, lid and handle as well with this cleaner.

Leave the cleaner for several minutes. After that, sprinkle the baking soda inside the toilet bowl and then scrub the inside using a toilet brush. In the end, clean the solution off with water.

Heavy Duty

This heavy-duty formula is amazing for the toilet bowl having a nasty ring around it. This powerful cleaner is often used after unclogging a toilet in order to clean up the residues.

You will require:

3/4 cup borax
1 cup white vinegar
Ten drops of lavender essential oil
5 drops lemon essential oil

In a squirt bottle, combine all the ingredients. Then wet your toilet boil either by flushing or swishing the water with a toilet brush. Then pour the solution into it. Leave the mixture to rest for several hour or overnight. In the end, scrub the bowl with a toilet brush and flush to clean it.

Organic Toilet Cleaner

This cleaner helps to fight odors and leaving the dirtiest toilet sparkling clean as well. Baking soda has abrasive properties which help to get rid of stains while absorbing odors.

You will need:

1 cup distilled water
Half cup baking soda
Half cup castile soap
15 to 30 drops essential oil ( tea tree, grapefruit, lavender, orange, or lemon)
Hydrogen peroxide

Add the water, castile soap, and essential oils and baking soda in a spray bottle. Next, shake the bottle in order to combine the ingredients. Squirt the inside of the toilet bowl with the cleaner.

Let the cleaner sit for at least 15 minutes. After that, scrub the sides with a toilet cleaner brush. Spray hydrogen peroxide so it can disinfect and let it rest for a few minutes before flushing.

Fizzy Cleaner

This cleaner is great for keeping the toilet fresh. It not only cleans but also fight any sewer smell.

Fizzy Cleaner

The ingredients are:

1 + 1/3 cup baking soda
Half cup citric acid
One teaspoon water
30 drops lavender oil
30 drops peppermint oil
30 drops lemon oil.

In a small bowl, add the baking soda and citric acid and then the water and essential oils. In order to reduce the fizzing caused by the baking soda, just add the liquid ingredients into a spray bottle and gently mist the dry ingredients.

Pour the mixture in each cell using a silicon mold. Let it dry for several hours. In the end, simply drop them.

All-Purpose Cleaner

This is an all-purpose cleaner which combats all the dirty cleaning jobs. From deodorizing and cleaning the toilet to wash off of the dried-on toothpaste on the counters, it does all the jobs.

All-Purpose Cleaner

For this you will need:

Half cup baking soda
Half cup washing soda
Half cup liquid castile soap
25 drops tea tree oil
10 drops lemon essential oil
10 drops peppermint essential oil
Two tablespoons white vinegar

Add the baking soda, liquid castile soap, and washing soda in a container and mix to form a paste. Then add the essential oils and shake properly. Now add the vinegar to the mixture. Scoop a little from the container on a sponge and scrub away.

Using these recipes you can clean your toilet bowls without risk of any harm. Besides, you must not use the toilet when you have applied the cleaner to the toilet bowl.

I hope you like my post about homemade toilet bowl cleaner. If you want to give any suggestion then write it down in the comments section. we will be waiting to hear from you. you can also read:

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Homemade Mosquito Spray: 15 Ways to Make Dye Recipe

Post author By VEQUILL
Post date August 13, 2020
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Homemade Mosquito Spray: Trekking and traveling are becoming common and so are the itchy mosquito bites. Mosquito-borne diseases, common bacterial, and viral infections are increasing day by day.

Not only in traveling, but you can also be infected by these tiny mosquitoes at your home. Usually, mosquitoes are not active in the morning. This is because they cannot withstand the rays of the Sun. However, it is a different scenario in the evening.

In this article, we will describe 15 ways to get rid of these mosquitoes. So if you are interested to make your own mosquito spray without any harm then read the article till the end.

15 Ways To Homemade Mosquito Spray

Below are given 15 remedies for homemade mosquito repellent:

Lemon Eucalyptus Oil

For this repellent, you will need:

10 ml of lemon eucalyptus oil
90 ml of any carrier oil i.e. olive or coconut oil

First take a bottle and add 10 ml of lemon eucalyptus oil into it. After that add 90 ml of any carrier oil to the lemon eucalyptus oil and mix properly. Now apply this mixture to the affected area. Use this mixture multiple times, especially when you are outside.

Peppermint And Coconut Oil

For this recipe, you will require:

12 drops of peppermint oil
30 ml of coconut oil

First, add peppermint oil and coconut oil in a bottle and mix properly. Your mixture is ready and you can apply this directly to your hands and legs.

Coconut And Neem Oil

For this you will need:

10 drops of neem oil
30 ml of coconut oil

Begin with adding neem oil to the coconut oil. Mix the ingredients properly and apply this directly to the exposed areas of your skin.

Apple Cider Vinegar With essential Oils

You will need:

50 ml of apple cider vinegar
50 ml of water
10-12 drops of essential oil i.e clove, citronella or eucalyptus oil

First, add apple cider vinegar and then add water in equal to proportions in it. Next, add a few drops of any essential oil and mix it properly. Apply this mixture on your body before going outside.

Tea Tree Oil And Coconut Oil

You will require:

10 drops of tea tree oil
30 ml of coconut oil

For this, mix tea tree oil along with coconut oil and shake well. Apply this mixture directly to the exposed area of your body. You can use this solution two to three times before you go outside.

Citronella Oil And Alcohol

The ingredients are:

10 ml of alcohol
10 drops of citronella oil
90 ml of water

Mix water and alcohol in equal proportions. Then add citronella oil in it and mix properly. Apply it using a spray bottle on the exposed area of your body. You must re-apply two to three times daily before you go outside.

Cinnamon Oil Homemade Mosquito Spray

The ingredients are:

10 drops of cinnamon oil
30-40 ml of water

Mix the water with Cinnamon oil and shake properly. Using a spray bottle applied on your skin before you head out.

Lemon Juice, Lavender Oil And Vanilla

The ingredients are:

10-12 drops of lavender oil
3-4 tablespoons of vanilla extract
3-4 tablespoons of lemon juice
1-2 cups of water

First, add lavender oil and vanilla extract along with lemon juice in a bottle. After that, add this mixture to two cups of water to this solution and spray it on your body. Apply this mixture two to three times daily if you are living in a mosquito prone area.

Lemongrass And Rosemary Essential Oil

The ingredients are:

10 drops of rosemary essential oil
10 drops of lemongrass essential oil
60 ml of any carrier oil

Mix the career oil with essential oils and shake the ingredients properly. After that apply this picture directly to the skin.

Mouthwash And Epsom Salt Yard Spray

You will need:

A large bottle of mouthwash
3 cups of Epsom salt
12 oz can of beer (optional)

Take a bottle of mouthwash and add Epsom salt into it. Mix it properly until the salt dissolves. Moreover, you can add 12 pounds of beer to it if you want additional benefits. Spray this solution all around your home. You can use this twice a week around or outside your home.

Baking Soda With Vinegar

The ingredients are:

1 cup of vinegar
1/4 cup of baking soda

First take an Empty bottle and using a knife cut it into half. After that take the bottom part and add baking soda in it. Next, take the top part and invert it so that it looks familiar to a funnel.

Pour the vinegar into this and place it outside your room. You can use this mosquito repellent whenever there is an increased number of mosquitoes in your house.

Rubbing Alcohol Homemade Mosquito Spray

You will need:

10 drops of any essential oil
30 ml of water
1 tablespoon of alcohol

First, mix the essential oil with rubbing alcohol and then add water into it. Next, pour the solution into a spray bottle and mix properly. Now spray the solution on the exposed area of your body.

Garlic Homemade Mosquito Spray

You will require:

5-6 garlic cloves
1 tablespoon of mineral oil
1 teaspoon of lime juice
2 cups of water

First, mince garlic cloves and then add a tablespoon of Mineral oil today. Let it soak overnight and then strain the garlic.

Next, collect the influenced oil and then add lemon juice and water to it. Using a bottle, spray on plants around your house. You can also use this homemade mosquito spray on your body 2 to 3 times daily.

Cloves With Lime

You will need:

10-12 cloves
1 lemon

Start by cutting a lemon into half. Now insert the cloves into each half of the lemon. Spray this solution in your home or wherever the mosquitoes are in numbers.

Thyme Oil Homemade Mosquito Spray

The ingredients are:

5 drops thyme oil
2 ounces of water

Begin by adding 5 drops of thyme oil in two ounces of water. Mix the solution well and apply this homemade mosquito spray on your legs and arms.

These are some of the best mosquito repellents. It is always recommended to take advice from a doctor before using essential oils. Especially when you are using them on children or if you have a medical condition.

I hope you like mu post about homemade mosquito repellent. If you want to give any suggestion then write them down in the comments section. We will be waiting to hear from you. You can also read:

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Best Recipes Of Homemade Hand Sanitizer With Essential Oils & Extra Ingredients

Post author By VEQUILL
Post date August 13, 2020
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Homemade Hand Sanitizer: Germsare is quite beneficial to life in many cases. However, they can be a nuisance and sometimes deadly. So it is important to take precautions and protect yourself from the bad germ that can harm us actually.

Plain soap and water are enough to kill the bad germs. However, sometimes we just do not have extra time to run to the bathroom and wash our hands. Hand sanitizers can eliminate this time taking process.

This article will guide you about making homemade hand sanitizers. So if you do not like chemical products and want to make a herbal sanitizer then read the article till the end.

Gentle Homemade Hand Sanitizer

This hand sanitizer is completely safe for your kids. You can make this for your school going kids too. This herbal sanitizer does not dry your skin, in fact, it is nourishing because it contains aloe vera. You can make it in a container so you do not have to get a bowl dirty.

Things you will need:

1/4 cup aloe vera gel
20 drops germ destroyer essential oil.

Just add all the ingredients in a container and store it. Use as required in order to naturally remove germs from your hands.

Strong Hand Sanitizer

If you want a strong sanitizer that works like a commercial one then try this recipe. This might be good for your personal use if you are working in a hospital.

Things you require:

1 tablespoon rubbing alcohol
Half teaspoon vegetable glycerine
1/4 cup aloe vera gel
10 drops cinnamon essential oil
10 drops tea tree essential oil
Distilled water
Other essential oil, whatever you like for scent.

First mix aloe vera gel, glycerine, and rubbing alcohol in a bowl. Next, add tea tree oil, cinnamon essential oil and a few drops of any other essential oil just for the scent.

Mix the ingredients properly and add distilled water to it & thin the mixture to desired consistency. Next, use a small funnel in order to transfer hand sanitizer into a bottle. Hand sanitizer is ready to use.

Natural Recipe

You can make a natural hand sanitizer with no strong smell. Vitamin E oil helps to soften hands and will extend the shelf life up to 3 to 4 months. The sanitizer should be discarded after 6 to 9 months, in either case.

Natural Recipe

For this you will need:

1 cup aloe vera gel
2 tbsp witch hazel
30 drops tea tree oil
5-10 drops essential oil
1/2 tsp vitamin E oil
Squeeze tubes or bottles

First, add vitamin E oil and the essential oils in a small bowl and stir. Then add the witch hazel and shake again. In the end, add aloe vera gel and mix properly. Pour the mixture in a container using a funnel. Shake well before use.

Always take advice from a doctor or a healthcare provider before using essential oils. Especially, before applying on children or if you have a medical condition.

I hope you like my post about homemade hand sanitizer. If you want to give any suggestion then write it down in the comments section. We will be waiting to hear from you. You can also read:

Diseases & Side Effects Health

How Long Does Shingles Last? Shingles Symptoms, Causes, & Treatments

Post author By VEQUILL
Post date August 13, 2020
1 Comment on How Long Does Shingles Last? Shingles Symptoms, Causes, & Treatments

How Long Does Shingles Last: Skin infections are harmful. There might be some severe health issues with side effects as infecting skin. Yet there are many infections.

One of the skin infection is Shingles. It causes painful rashes. It is affected by the same microorganism that causes chickenpox. Skin infection prolongs if it is not treated on time.

Shingles are not life-threatening but are very painful. There are reasons why it happens and How Long Does Shingles Last?

How Long Does Shingles Last

Shingles are also known as Herpes Zoster. They might affect a small area. Shingles marks on side of the face or body. Mostly it occurs on the waist.

Shingles last for 3 to 5 weeks.
It affects 1 out of 3 adults over 60 years old.
Even after healing pain lasts for a few months.
Anyone who had chickenpox in their history might get shingle.
This infection is common in people over 50 years old.
People with a weak immune system is affected by this virus.

It is said there is a pretty good chance to get Herpes Zoster more than once.

Symptoms

Shingles do not occur in a night or seconds. Some days before a rash appear on the body some pre-infection symptoms are:

Discomfort
Skin gets hot
Irritation
Numbness
Itching
Tingling

Pain or discomfort may be mild. Signs are observed on one side of the body. After 14 days you will start seeing change on the skin. Rashes will appear on the skin.

Some people also have the following symptoms before Herpes Zoster:

Headache
Upset stomach
Fever
Nausea

Causes

As already mentioned the weak immune system wakes up a virus that causes infection. Main causes of this infection are:

You might have had chickenpox.
Any illness that lower your body defenses
- Cancer
- HIV
Age 50 or more
Physical Trauma
Stress
Taking medicines that weakens your immune system, such as steroids.

Treatment

As soon as you are diagnosed with this infection go to a doctor. A doctor will prescribe you some antivirus drugs. Some medicines for the virus are:

Valtrex
Zovirax
Famvir

These antiviral drugs are more effective if taken in the early stages.

The doctor also prescribes some pain killer with antiviral medicines. iBurofen, Capzasin, and Bendrayl are used for pain, swelling, and itching. Some

Itching might soothe your pain for a time but it can make it worse. Vaccination should be done to prevent such infections. Herpes Zoster can recur 60 or older age people are recommended to get vaccinated.

Is Shingles/Herpes Zoster Contagious Infection

No, it is not contagious. Though you can get chickenpox if from someone with shingles. Try to stay away. Get vaccinated to prevent such viruses.

Complications

If Herpes Zoster is not treated on time there are some long term effects. One common complication is PHN – Posttherpetic neuropathy. The feeling of pain remains for a long time. That causes nerve injury at the rash site. Moreover, PHN:

Makes your body Sensitive
causes insomnia
Anxiety and depression

Some other complications are:

Vision problems if it appears around eyes.
Hear loss
Facial Paralysis
Loss of taste
Ringing in ears
Vertigo
Pneumonia
Hepatitis
Worse can be your internal organs are affected.

Visit your doctor as soon as you suspect Herpes Zoster symptoms. Early treatment is better it can reduce the risk of PHN. Even if you feel pain after rashes are clear, visit a doctor. Yet, Shingles/Herpes Zoster lasts for 3 to 5 weeks.

Take care of your health. Health is Wealth!

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Cold Remedies: How To Get Rid Of a Cold | Fast Tips & Home Remedies

Post author By VEQUILL
Post date August 13, 2020
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The common cold is one of the most viral infections of the nose and throat. It is caused by a combination of various viruses. It is not harmful like other diseases but it can disturb the daily life routine. It takes about 7-10 days to recover. You can get rid of a cold faster with tips and home remedies mentioned in this article.

Well, there is no proper cure for the common cold but there are few remedies that can make you feel better faster. The risk of the common cold is much higher in children but a healthy adult can also get affected by it.

Symptoms Of Common Cold

Like all other diseases, common cold also has few common symptoms. The symptoms of cold mostly appear 1-3 days after exposure to the cold-causing virus. The common cold is considered one of the most frequent illness.

Below is the list of few common symptoms of the common cold:

Runny or stuffy nose
Sore throat
Cough
Congestion
Slight body aches
A mild headache
Sneezing
Low-grade fever

Causes Of Common Cold

Many viruses lead to a common cold but among them, rhinoviruses are the most common responsible virus. These cold viruses enter the human body through mouth, nose, and eyes.

A common cold spread by hand-to-hand contact with someone who is suffering from it. Also, avoid using things such as towels and mobile phone of such person. Below is the list of viruses that cause a common cold.

Respiratory syncytial virus
Human parainfluenza viruses,
Adenovirus
Human Coronaviruses
Human Metapneumovirus

How To Get Rid of Cold- 7 Fast Tips & Remedies

As mentioned earlier that there is no cure yet for the cold, it almost takes 1-2 weeks to heal naturally. But you can make the healing process little faster just with some tips and remedies.

Most people think that a common cold is a winter disease including me, but you can suffer from this disease at any time in a year. This illness is not considered dangerous because a person gets to recover from it within a week without any tablets. But it affects the daily life routine of a person.

Below is the list of remedies you can try to get rid of the common cold:

1- Stay Hydrated

Drinking plenty of water should be your priority while suffering from the common cold. Having huge amount of fluids is good when you tend to get rid of a common cold. Water chicken soup, hot tea, and other liquids will help in keeping you hydrated especially while you are suffering from the common cold.

Drinking plenty of water will thin mucus and break the congestion. It will also prevent the headaches that are caused by dehydration. Some liquids such as alcohol and caffeine should be avoided as they do not help in hydration.

2- Honey

Honey is one of the best home remedies for the common cold illness. A person who is suffering from the common cold and having trouble in getting sleep, serve him with the honey. Honey is considered as an effective relief on remedies for treating cold symptoms.

One study in 2012 showed that giving a spoon of honey to kids before sleeping daily will reduce the nighttime coughing and also help in better sleep. Honey also helps in soothing the sore throat.

3- Get More Sleep

Sleep or taking rest is important for the body to heal, it helps you to get rid of the common cold. Sleep also helps the immune system in fighting against the infection. So you should take extra sleep and rest while you are suffering from the common cold.

According to the Centers for Disease Control, it is recommended to get extra sleep when you have a cold, as this will boost your immune system and that will help in healing faster from the common cold.

4- Increase The Intake Of Vitamin C

Vitamin c is a well-known vitamin that helps in fighting against the common cold. So, increase the intake of vitamin c to get rid of a cold faster. You can increase the intake of vitamin c by eating berries, citrus fruits, and red peppers.

Takin vitamin c will not help in preventing the cold but it reduces the duration of the common cold. A study shows that taking a 1-2 gram of supplement daily will reduce the duration in adult by 8% while in children by 14%.

5- Up The Zinc Quantity

Zinc is helpful in the common cold situation, as it reduces the period of the common cold that is 2- 3 weeks. So take much food that contains more zinc such as pumpkins, spinach, beef, wheat germ, and cocoa.

As studies show that zinc helps in healing faster from the cold common, the length of the common cold was deducted by 33%, that means a couple of days sooner of relief. It is recommended to take a limited amount of zinc because huge quantity may lead to a few other diseases. It will be better to contact the doctor.

6- Over-The-Counter Dosage

The common cold symptoms such as coughing, sneezing, and headache may make it difficult to function during a day and also at night hard to do rest or sleep. In such a situation you can take some medicines to recover faster.

Some over-the-counter dosage such as decongestants, ibuprofen, acetaminophen, cough suppressants, and antihistamines help in the treatment of cold faster. These medicines are easily available but remember that never give this dosage to a child with under 6 year age.

7- Gargle

Gargling is the best method to get temporary relief. For gargling, you need to add half teaspoon of salt into boil water, you need to do this four times a day. This method will help in recovering faster from the common cold and also it will reduce the throat pain.

Saltwater gargle is a cheap and natural home remedy, the best thing is that it has no side effects. Several types of research show that saltwater gargle help in treating different mild health diseases.

How To Prevent a Common Cold

A common cold is caused by the viruses, these viruses spread from the infected person to other through air and close contact even touching the towel used by the infected person. The centers of disease control stated that each year an adult is 2-3 time affected by the common cold.

The common cold affects millions of people every year, due to which they miss the schools or work. Prevention is one of the reasons behind it, below is the list of steps that you need follow to prevent the common cold.

Wash your hands often
Avoid touching your face
Don’t smoke
Keep household surfaces clean
Use paper towels
Throw tissues away after use
Control stress

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Food Health

How To Make Homemade Gummy Bears? Best Jelly Idea For Kids

Post author By VEQUILL
Post date August 13, 2020
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Homemade Gummy bears: Gummy bears are a delicious snack and kids love them. So you can also try making them at home with a very easy recipe. Gummy bears at home can be a healthy snack for your children.

It all depends on the ingredients. So you can make a delicious and healthy treat for your kids. Preparing gummy bears at home is not rocket science. You just need to have silicone gummy bear molds and some basic ingredients.

The simplest way to make gummy bears at home is to use, Jell-O that is available in every flavor and sweetened vegan gelatin. You can make them sweet or sweet n sour, any flavor of your choice.

Homemade Gummy Bears

Gummy bears at home are so reasonable to make for your kids. There are many methods from which you can make gummy bears at home. You can also use fruit juice to make them.

You can also take help from your kids. They will surely have fun making these gummies with you. Kids love these type of activities at home and it keeps them entertained as well.

Mentioned below are two recipes of preparing a gummy bear, one is using JELLO and other is with gelatin. Both the recipes are very easy to follow.

Gummy bears prepared using Jello
Gummy bears prepared using Fruit Juice

How to Make Gummy bears using Jello

To prepare gummy bears using jello you will need one pack of jello and gelatin. Jello is already sweet so you need not worry about adding extra sugars. Kids like sweet gummy bears too.

You can use a jello box of your choice whatever color you and your kid want. You can also use different colors of jello to make multi-colored gummy bears.

Ingredients required

A half-cup of water
1 jello packet
Silicon Gummy bear molds
1 tablespoon Gelatin

Cooking Method

Take half a cup of water in a pan and put it on low heat.
Add 1 whole packet of Jello in the water with constant stirring.
Then put 1 tablespoon of gelatin in the mixture. Now stir it until it is saturated in the mixture.
Now remove it from heat and put this mixture into the gummy bear mold carefully. You can also use a dropper to pour the mixture in the mold.
Now put them in the refrigerator for a few hours. Once they are hard, easily remove them from molds. If the jellies are not hard enough then leave them for another few hours.

How to Make Gummy bears using Fruit Juice

Fruit juice for making gummy bears at home is a really nice idea. You can also use fresh juice if you want to avoid artificial sweeteners in your jelly. You can also use honey for sugar. But honey is not recommended for kids below 1 year so be careful.

A small amount of sugar is also good if you want gummy bears to be little sweeter.

Ingredients Required

1 tablespoon of suitable honey
A half-cup of water
A half-cup of juice
Silicon gummy bear molds
2 tablespoons of gelatin

Cooking Method

Take half a cup of water in a pan and put it on low heat.
Now add 1 tablespoon of honey in the water.
Then put 2 tablespoons of gelatin in the mixture with constant stirring.
After that, remove the pan from the heat for a few minutes.
Now put this mixture into the gummy bear mold carefully. You can also use a dropper to pour the mixture in the mold.
Now put them in the refrigerator for a few hours. Once they are hard, easily remove them from molds. If the jellies are not hard enough then leave them for another few hours.

Store these gummies in the refrigerator to keep them for a long time. You can keep them for a week or two and enjoy them.

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Food Healthy living

How To Make Hibiscus Tea? Health Benefits & Side Effects of Hibiscus Tea

Post author By VEQUILL
Post date August 12, 2020
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How To Make Hibiscus Tea?: If you are planning to try classic tea recipes you must give a shot to hibiscus tea. The flowers of this plant give a perfect red color and it adds lemon taste to your tea.

The best part is that there is some proof that hibiscus can battle high blood pressure. You can buy hibiscus online and from other food stores. If you have hibiscus in your garden you can pick it from there and dry it yourself.

Making Hibiscus Tea

Follow these steps to make hibiscus tea:

1. Put a pot on the stove filled with water. Prepare the teapot that you wish to use while the water comes to the boiling point.

2. Put the dried hibiscus leaves into an empty teapot. The recipe is for 2 teaspoons but it is up to you how much you need. Hibiscus does not contain caffeine. So add as much as you want to. It will not give you a shock of energy.

3. Empty the bubbling water into the teapot. Fill the tea kettle to the overflow. Use stove gloves or a tea warmer to protect yourself from steam. Pour the water and to abstain from sprinkling.

4. For energized tea, add a tea bag to the water. As written above, hibiscus tea doesn’t have any caffeine all alone. If you like to get some energy from the tea, you can add a pack of your favorite tea to the high-temperature water now. Hibiscus tea tastes delicious. You can use more caffeine if you want an extra taste.

5. Leave the tea soak for five minutes. This is a simple part – you should wait. Five minutes for the flowers are enough to soak in water to give a perfect red color. Give the tea a chance to soak longer for a more grounded flavor. Give it a chance to soak for less time if you need a flimsier flavor.

6. Strain the tea as you pour it. Now, you need to get the flowers out. If your tea kettle does not have a strained channel then empty the tea into your cup through a fine metal strainer. You can also leave the hibiscus leaves in the tea if you like. They won’t hurt you – there is no present proof that they are toxic in any capacity.

7. Sweeten the tea as desired. Your tea is prepared to be appreciated by everyone. If you like, you can include as quite a bit of your favored sugar as you need (or by any means). The smooth, sweet taste of nectar goes well with the tartness of hibiscus. Sugar and zero-calorie sugars are also best.

8. Add mint, cinnamon, or lime wedge at the end. If you need to give your tea a bit of “a bonus,” attempt one of these toppings (or every one of the three).

In case you are using mint, lay the leaves face-up in the palm of your hand, tap them and then add it in your tea. This is a method used by barkeeps in beverages like mojitos to discharge the flavor and smell of the mint.

Making Hibiscus Iced Tea

Following is the method for making hibiscus iced tea:

1. Add hibiscus and water to the pitcher. Once you have the right recipe, making hibiscus frosted tea is simple, it requires some time. Begin by putting the hibiscus in a pitcher and pouring in water. Blend to mix. If you are using tea packs, lime wedges, cinnamon sticks, or mint leaves in your tea, add them now.

2. Refrigerate medium-term. Coldwater takes more time to get flavored. So give your tea a chance to soak for 8-12 hours. Keep it cool in the fridge while it gets the flavor and shade of the hibiscus. Spread the tea with foil or cling wrap to protect from trickles and morsels.

3. Strain and serve over ice. When the tea has picked up a wonderful flavor and shading, remove it from the refrigerator. Fill cups with ice and pour the tea through a strainer or paper channel. This will strain the blossoms and whatever different fixings you included. Your frosted tea is currently prepared to appreciate!

4. To improve, include simple syrup. You can sweeten frosted tea with sugar, nectar. Yet this doesn’t work very well since cold water doesn’t dissolve solids. A superior thought is to use simple syrup, which can improve the tea immediately.

To make basic syrup, warmth equal amounts of water and sugar in a container on the stove. Mix well to blend. At the point when the sugar has broken down. In the end, it will transform into caramel, which you likely don’t need. 1 cup of basic syrup (produced using 1 cup of water and 1 cup of sugar) will make the tea very sweet. 1/4 or 1/3 cup will give an important more mellow sweetness.

Preparing Your Own Hibiscus

You can also prepare your own hibiscus through the following method:

1. Find ready hibiscus blossoms. A couple of days after the hibiscus blossoms bloom, their petals begin to wrinkle and shrink. In the long run, they will tear off. Wrinkles on the petals are the sign that the plant is ready and prepared to be collected.

Hibiscus plants are fit for blossoming all year. They are destined to do this throughout the spring and summer when the climate is ideal. They can even sprout in the winter in reasonable atmospheres.

2. Pick the calyx. At the base of the hibiscus, bloom ought to be near, the bulb-like part that interfaces it to the stem. This is the calyx. If the plant is ready, the calyx will be firm and red. Force the whole blossom (calyx and petals) from the stem, it should snap off. Evacuate the petals to uncover the calyx.

3. Expel the seed pods. Inside every calyx is a solitary round seed unit. You need to empty this before you make the tea while keeping the calyx as could be expected. The most simple approach to do this will be to cut in the side of the calyx and pop the seed unit out with your fingers.

Try not to stress a lot over cutting the calyx as you get the unit out. It won’t influence the taste, it is for the most part for the good presentation of your tea.

4. Use the calyxes in your tea. Wash the calyxes once all the seed units are evacuated. They are currently prepared for use in your tea. Use the calyxes like you would use dried hibiscus in both of the plans above.

5. Omit, dry and store in a sealed shut container. If you would prefer not to use the hibiscus to make tea pat the calyxes dry with a paper towel. Then let the calyxes dry totally before putting them away.

Seal the blossoms in a water/air proof holder with silica. This is a similar component used in the drying parcels usually found in garments pockets. You can buy silica desiccant from synthetic supply retailers.

Put the hibiscus on a rack or plate in the broiler at a low temperature (like 100 degrees F) for a few hours. See our article on drying flowers for more information. If the climate’s hot and dry, you can also leave them on a drying rack in the sun. Attempt to put them someplace creatures won’t get to them.

Visit Tazo and Teavana world’s largest Tea distributor in America. They enjoy their services or visit Luzianne which is one of the most recognizable brands of tea.

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Fitness Health

How To Lose 10 Pounds In A Month: 10 Steps

Post author By VEQUILL
Post date August 12, 2020
No Comments on How To Lose 10 Pounds In A Month: 10 Steps

Losing 10 pounds of weight in a month can be a big challenge for you. Only if you do not know the right way to do it. However, you can easily lose your extra fat by just changing a bit of your eating plan and exercise.

If you just focus on food and do not exercise properly. Your dieting plans may not work for you. So you need to keep everything balanced to get good results. You will find a lot of home remedies, eating plans, exercises, and medicine that will help you lose weight.

Some of these eating plans and exercises may work on your body. On the other hand, it may not show you the satisfactory results in an estimated period of time.

If you follow the steps that are given below then surely you can lose 10-pound weight within a month. Here are 10 steps you can follow to lose 10 pounds in a month.

1. Control Your Calories Intake

The 1st thing you need to do is: Change your eating plan. You should know how much calories your body needs daily. That will help you decrease the calories intake. You can control your calories by increasing daily activity or by changing the diet plan.

Try to use food with less protein because you need to keep your daily calories target up to 1000. Which is less than the total daily energy expenditure that is 1800 calories to 2000 calories.

You need to follow this routine for the next thirty days. When your body does not get the required calories to burn. It will automatically restore the extra fat from our blood and mix it with the lipoproteins. They will carry these fats to the required parts of the body where it is needed.

You should know that 1 lb body fats contain approximately 3,500 calories. So if your target is to burn 10 lb fats in a month. You need to take less than half calories your body needs a day. Then you need to do an extra workout daily to burn the already stored calories in your body.

2. Make a Cardio Workout Routine

A regular workout routine will help you burn more calories and keeps your heart healthier. If you workout 20 to 30 minutes daily with a weight loss diet plan. You can lose up to 0.5 pounds of weight daily and 3.5 pounds (1.5 Kg) in a week.

If you focus on burning 400 to 500 calories daily your weekly weight loose results will increase. Cardio Workout will not only help you lose extra fat. It will also keep your heart healthy, keep your mind relaxed and boost your immunity system. Your blood circulation will increase that will keep you energetic all day.

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If you want to do some indoor exercises to lose your body fat. There are a lot of complete body workouts you can try at home. Here are some best exercises to lose 7-pound weight in a week.

Split Jump is an amazing exercise for your legs and butt. Bend your knees completely while your both hands holding up to your shoulders. It is a very effective exercise for your lower body workout. You will feel burn in your thighs, butts & calf.

Squat Thrusters, Bicep Curl, Burpees, Push-Up Jacks, Surrenders, and Core Body Hops. All these exercises make a complete 7 total-body workout that burns Fat Fast.

3. Eat Vegetables For Weight lose

Vegetables are a good source of energy nutrients. They are rich in vitamins, minerals, and antioxidants. The good thing is that vegetables contain very less amount of calories so they are an incredible alternative of refined carbs.

They are high in calories that can easily absorb by the blood and cause an increase in blood sugar level. The nutrients level in refined carbs is very low that can not fulfill our body needs.

There are 5 most filling vegetables that make a good weight loss diet for you:

Artichokes are a good source of fiber and water that protect your bones and skin. It is also a good source of vitamin C and magnesium.

Broccoli is also rich in fiber and more than 90 percent contain water. It helps to reduce heart diseases, cancer risk and improve your immune system.

Peas enrich veggie in fiber, water and surprisingly contain 8-grams protein per cup. That makes it a good source of protein for our body.

Carrots are very healthy for human eyesight. It contains Protein, Fiber, Vitamin-C and a small number of carbohydrates in it.

Sweet Potatoes are rich in antioxidants called carotenoids. It keeps your skin healthy. Potatoes are also a great source of fiber and other very useful nutrients.

There are many other vegetables which makes you feel full even with low carbohydrates and fats.

4. Stop Counting Calories

You don’t need to do maths and calculations after every meal. Most people do this mistake, they start counting there calories intake after every meal which is not necessary. If your diet is balanced after some time you will feel the difference.

Just make sure a few things. No access amount of calories and carbohydrates and do, not even cutoff carb food completely. It may cause to feel weakness and you become unable to do your daily tasks.

Our body does not absorb all the calories we eat, some calories may utilize in our daily activities. A number of calories are wasted and some calories are stored for later use in our body, that become fats. If we strictly monitor our calories intake it may cause restriction from healthy food.

5. Choose Healthy Beverages

Cold drinks, Soda & Energy drinks are one of the main causes of weight gain and extra fats in our body. They contain an access amount of sugar and extra calories that cause damage to our bones and metabolic system overtime.

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Your mind needs to be relaxed and energetic. You can find some best juices for memory and brain-boosting. That contains Vitamin B, Vitamin B6, Vitamin E, Vitamin C, Omega 3 and Omega 6.

If you want to lose weight you need to stop taking sugar concentrated energy drinks and cold drinks. You can use organic juice like milkshakes, fruit nectars and try to increase your daily water intake as it keeps you healthy.

6. Improve Digestion By Eating Less

The human brain gets a delayed message from stomach about 7 to 10 minutes. That your appetite is full and you don’t need more food. If you eat slowly, your body will get exactly the amount of food which is required.

Next step is the digestion of your food. Digestion process started as soon as you start eating. Try to chew your food as much as you can and beak it into small pieces. The more you chew your food the amount of saliva will produce in your mouth. It will help you digest your food easily and consume more nutrients.

The more you chew the food your stomach will use less effort to digest nutrients and protein from the food. If you eat fast and without any concentration, you can eat plenty of food in less time. But it will cause problems like indigestion and bloating of gas in your stomach.

7. Add Fiber To Your Diet

As you know Fiber is an extremely useful carbohydrate that helps our stomach to digest food. Fiber itself stays undigested through the body but it helps to keep the blood sugar steady.

Fiber keeps our stomach less empty and makes us feel less hungry. The latest research shows fiber has a very strong effect on weight loss.

If we increase fiber intake by 14 grams daily it will help us decrease our calories intake by 10% 4.2 pounds of weight loss in 4 months. seeds, nuts, legumes, and oat bran contain fiber but vegetables, wheat bran, and whole grains are good sources of fiber.

8. Add Some Good Habits To Your Daily Routine

Take a short walk: After every meal do not take rest rather go for a walk or do some pushups or air squats. These activities will activate GLUT-4 receptors in your skeletal muscles. It will provide more food for your muscles rather than just storing fats in your body.

Get Enough Sleep Every Night: You body and mind needs a sleep of 7 to 8 hours in a day to work properly. Make a complete dark out in your room and get at-lest 7 hours sleep daily.

The latest research studies show that taking proper sleep increase hunger and ghrelin. It is a hormone that increases appetite. That is a significant factor for weight loss. Taking proper sleep for about 7-8 hours increases the chances of weight loss by 33% in women.

Avoid Alcohol: Alcohol contains more amount of calories than carbohydrates. According to new research, alcohol is the mother of all problems related to weight loss. Alcohol disturbs your sleep schedule. It also affects your estrogen levels (rises) and your body store more fat than a normal person.

9. Eat a High-Protein Breakfast

Starting your day with a high-protein breakfast is a good practice to stay energetic and active throughout the day. High-protein meal keeps your appetite full and helps you reduce your calories intake.

The latest research shows an increase in protein intake reduces the amount of calories intake by 30% every day and lower body weight by 11 pounds(4.9 Kg).

10. Create a Positive Atmosphere Around You

A balanced diet and a proper exercise will not give you fast results unless you have a strong positive mind and heart that “You Can Do It”. You need to remind your goal, take a photo of you put it on the calendar chart. Mark your starting day take your photo every week, feel the improvement, “Stay Motivated and Stay Focused on Your Goal”.

Your surrounding has a very strong effect on your thoughts and success. Stay away from discouraging people and those who make fun of you. Always keep good company with encouraging people.

Keep a steady routine, do proper exercise and take a balanced diet and surely you will see the results sooner than you expected.

You can lose your weight with a special diet so click here to visit Mayo Clinic. You can consult with best doctors from Mayo website.

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