How To Get a Smaller Waist? Everyone wishes to have a smaller waist. However, it is important to understand how weight loss happens. It is a myth that you can lose weight only from one part of your body without losing overall weight.
Exercise can tone and firm the muscles under your belly fat. You cannot see results at your waistline without reduction if the weight in your whole body. You can get the best results with a good combination of healthy diet and exercise.
In this article, we will provide you a detailed guideline on how to get a smaller wist. Also, to know the best tips on diet, read the article till the end.
Diet Plan

Heel toucher is an amazing exercise to work on your abdominals and obliques out.
What To Do?
- Lie on a yoga mat and bend your knees.
- Place your legs apart a little wider than your shoulder width.
- Extend your arms while the palms facing in.
- Crunch your torso towards the left in order to touch your left heel with the left hand’s fingers.
- Keep this position for a second.
- Then slowly come back to the initial position and Inhale.
- Do the process with your right side.
- Repeat this for 30 times.
Triangle Crunch
The triangle crunch is one of the greatest exercises to get a smaller waist.
What To Do?
- Kneel on your right knee while placing your right hand on the yoga mat.
- Place your left hand behind your head while extending your left leg.
- Now bring your left leg to your left elbow and crunch.
- Hold this position for a second and then slowly return.
- Repeat this process 30 times for each side.
Forearm Plank
This is a core body exercise that provides you a flat belly.
What To Do?
On a yoga mat, place your forearms while aligning the elbows below your shoulders.
Make sure to keep your arms parallel to the body at about shoulder-width distance.
Look at one spot on the floor about 30 centimeters before your hands in order to correct your neck and spine.
Hold the position for around 20 seconds.
Starfish Crunch
If you want to sculpt your core then starfish crunch is perfect for you.
What To Do?
Lie on your back on the yoga mat.
Now make an X position extending your legs and hands.
Lift your right shoulders and your left legs off the ground
Touch your leg with your hand and make sure they are pointed upward during this process.
Then slowly come back to the starting position.
Now do this with your right leg and left hand.
Repeat this process 20 times.
Bend And Kick
This is also called donkey kick. This is an amazing exercise to carve your abs and glutes. Besides, it strengthens your spine.
What To Do?
- Get on your hands and feet on your yoga mat.
- Your hands must be flat on the mat and in line with your shoulders.
- Next, raise your right leg up while bending your knee and keeping your foot flat.
- Then make a kicking motion.
- Involve your glute in this kicking move directly upwards.
- Make sure your working hip and pelvis stay pointed toward the ground.
- Moreover, make sure to keep your face down and head straight to avoid any injury.
- Repeat this process 20 times for each leg
These are some of the best exercises to sculpt your waist. Make sure to follow the routine for at least a month for better results.
I hope you like my post about how to get a smaller waist and if you have any query then do not hesitate to ask us. Also if you want to share your workout tips with us then write them down in the comments section. We will be waiting to hear from you.