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Health Healthy living

How To Make Cinnamon Tea? Cinnamon Tea Benefits

Cinnamon tea is a simple and beneficial drink. It has a lot of health benefits and also a few side effects. It is a very light drink and is delicious. Cinnamon is actually considered a spice. Adding this in your tea gives a spicy taste to your tea.

cinnamon tea

There are many health benefits of this tea. You will get to know once you start taking it regularly. It helps in reducing weight, cure chronic diseases, improves cognitive function. It also balances the cholesterol level and blood sugar, strengthens the immune system, etc.

How To Make Cinnamon Tea?

Cinnamon is an herb, extracted from the bark of Cinnamomum tree. It usually comes in the form of cinnamon sticks. It is also found in the powdered form in tea bags. You simply dip the tea bag in hot water and soak it a few times. Your instant cinnamon tea is ready to drink.

how to make cinnamon tea

This can also be made by using cinnamon powder and cinnamon extract. It can also be made by many varieties of cinnamon that comes in the market. The cinnamon tree is native to Sri Lanka. Only the inner bark of this tree comes for the making of Cinnamon tea.

Health Benefits Of Cinnamon Tea

Cinnamon Tea has the following benefits:

Reducing Weight

This tea helps you in reducing weight and lets your body store fewer fats. It also helps in balancing the blood sugar in your body. Having a balanced level of sugar in your blood helps in weight control. You will only need to drink one to two cups per day.

Cholesterol Level

Cinnamon is believed to be effective for maintaining the cholesterol level in your body. It helps in reducing the concentration of the lipid and glycemia in your body. It also reduces the chances of heart attack or a stroke. It is also effective for chronic diseases and lowers the chances of atherosclerosis.

Strengthen Immune System

Cinnamon contains a big amount of components like antifungal, antiseptic and antiviral effects. Due to these components, cinnamon tea is considered as the best drink for strengthening your immune system. It is also very beneficial for your all the stomach diseases.

Cinnamon Cures Chronic Diseases

It contains antioxidants like cinnamaldehyde, cyanide, and catechins. These oxidants neutralize free radicals, helps in boosting metabolism. They also prevent oxidative stress in your body. It means that cinnamon tea has a preventive effect on chronic diseases.

Cinnamon Tea Improves Cognitive Functions

Cinnamon has many advantages for your body as well as your mind. It helps in boosting the cognitive functions, focus and concentration. It also helps is the growth of neural ways. It is also effective for the treatment of Alzheimer’s and other neural problems.

Cures Inflammation

Inflammation can be of many types. It can be irritation and itchiness on the skin or in the lungs. It can also cause pains and aches in the muscles and joints. Cinnamon tea is believed to be very effective in case of inflammation in your body. It is the most soothing remedy.

Cinnamon Tea Treats Menstrual Cramps

Some women face severe menstrual cramps and are desperate to find any reliable remedy that is suitable for their hormones as well. Cinnamon tea is considered to be the best option in this condition. It reduces pain and the severity of the period if you have the heavier flow.

Side Effects Of Cinnamon Tea

Excess of everything is bad. Although cinnamon tea is considered to be safe if it is consumed in a limited amount. The large amount of it will result in mouth ulcers and throat infection. So it must be consumed in a limited amount.

side effects

It may react with some of your medicines. If you take medicines for blood sugar, heart disease or diabetes, etc then you must consult your doctor first. You should not drink it if you are a liver patient and you take medicines for it.

Visit Tazo and Teavana world’s largest Tea distributor in America and enjoy their services. Visit Luzianne which is one of the most recognizable brands of Southern tea. I hope you like my post about “Cinnamon Tea”. If you want to read more related articles then you can also visit:

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Food Healthy living

How To Make Milk Tea: Best Way To Make Bubble Tea & Boba Tea

How To Make Milk Tea? From China and Taiwan to Britain and South America, adding milk to tea is an old custom. Milk is a way to add a smooth texture to your most loved tea with new and powerful tisanes.

how to make milk tea

There are a couple of guidelines and procedures you have to ace to make an ideal cup of tea. There is not only one approach to add milk to your tea. Whether you like to drink the tea cold or hot, there is an option for you to mix ice in it or not. Keep things attractive by trying these four famous tea and milk drinks.

Methods To Make Milk Tea

There are a few types and we’ll go over the most famous. A few teas, like our milk oolong, with a rich, smooth taste right when you mix enjoys adding the milk.

Whether you like cafe-style lattes or the finished bubble milk tea, tea with milk never gets old. Carry on for the most famous approaches to drink milk with your favorite teas.

British Milk Tea

Nobody drinks tea like the British. With national meetings and get-togethers rotating around tea, the UK realizes how to serve a teacup. From imperial social events to daily visits with companions, British tea is important.

British Milk Tea

Tea and crumpets are a staple of British Life. If you need to drink tea like the British and Irish over the lake, look at the milk tea formula directions mentioned below:

Method To Make It

  • Begin with a tea bag or loose leaf tea of your choice. The most famous British teas incorporate Earl Gray, Darjeeling and breakfast mixes. You can pick conventional Asian or herbal alternatives also.
  • Heat up some water to the best possible temperature and immerse your teacup or tea kettle.
  • Give the tea a chance to soak for the recommended time. Make a point not to mix or press the tea sack or free tea leaves while fermenting.
  • Add warm or hot milk to your blended tea. You can use normal dairy milk, rice milk, and soy milk depending upon your taste.

Note that milk used in tea is to improve the taste of the tea. Including an excess of milk will camouflage the kind of tea and can result in flat cups. Expect to add enough milk to do a tan shading. Stir to mix and enjoy.

Iced Milk Tea

Nothing says summer like a chilled pitcher of iced tea in the yard. Make your iced tea delicious by including milk for a velvety, smooth texture. Iced milk tea is the ideal treat on a sweaty evening and you can garnish with lemons.

iced milk tea

Iced tea is one of the most used teas in summer, especially in hot areas.

Method To Make It

  • To make sure your iced milk tea is full of flavor use two tea packs. You can also use 2 tablespoons of free leaf tea for every 8 ounces of water.
  • Mix the frosted tea as you would some British milk tea. Carry water to a moving bubble and soak tea leaves for some time.
  • Include a limited quantity around 2 teaspoons of consolidated milk to your tea milk.
  • Remember that dense milk is particularly sweet. So do not use much.
  • Fill your glass or pitcher full with ice 3D shapes or ice shards. Empty tea mix into a glass and enjoy.

Bubble Tea (Boba)

Bubble tea or boba is one of the most recent tea rages to hit the Western World. With chewy dark custard pearls, boba tea began in Taiwan. Back in the 1980s before spreading through Southeast Asia and touching American shores.

bubble

Earlier, Boba tea was made with foamy milk still basil seeds or solid shapes of jam. Now dark custard pearls are normal. You can make this tea utilizing Chinese, Indian or Ceylon dark teas or any obvious tea or herbal tea you would like.

Preparation Method

To make this tea, you will have to get your hands on custard pearls., it’s common these days and you can find boba at Asian supermarkets or on Amazon.

1. Cook Tapioca Pearls

Custard pearls with cooking guidelines, you should use 7 parts water to 1 part custard pearls. The cook time for boba pearls is around 10 minutes on high temperature or until they are delicate and chewy. Make a point to mix once in a while to keep the pearls from staying. When cooked, blend boba with sugar syrup add sugar and protect any pearls you use right away.

2. Flush the Pearls and Sweeten

Custard pearls ought to be flushed with tepid or cold water once they have been bubbled. Spot the pearls in a fine work strainer or tea strainer before pouring the water. If you are going to store plenty of pearls, enable them to cool to room temperature before putting away in the cooler for as long as 4 days.

Most boba teas you find in stores are improved using amazing sugars consolidated milk. You can use powdered sugar, dark colored sugar, or works of art, nectar to improve your bubble milk tea. You can also add a Hong Kong turn to this tea by utilizing consolidated milk.

3. Add to tea

Meanwhile, mix your tea following the British rules mentioned above.

Tea Latte

Much the same as bistro lattes, tea lattes are made utilizing steamed milk. You can convert any tea into a latte from the dark teas to flawless flavors like cooked darker rice and jasmine. The most basic teas that are filled in as lattes incorporate chai tea and green teas.

LATTE

Tea latte is one of the best tea in the world. It is used almost all over the world.

Method To Make It

Make it in the following method:

1. Include Tea

Begin by including your tea bag or free leaf tea and steeping ball to your cup. You can use an assortment of tea vessels including a typical tea mug.

2. Prepare Water

Bubble water to wanted temperature and immerse your cup. For natural teas, use bubbling water. Go for a water temperature of 212 F. For green and white teas your high temp water should reach in the range of 150 and 180 F.

Oolong teas and Pu-erf teas create flavors best at 190 to 200 F, while standard dark teas ought to be around 200 to 212 F.

3. Soak

Most teas should soak from 1 to 5 minutes. Enable your tea to soak for 1 moment. Afterward, taste at regular intervals to get the flavor profile you like. Teas that soak longer more often than not have more good flavor and result in solid tea.

4. Warmth Milk

While your tea is soaking, heat 1/2 cup of milk in a pot until it steams or pops it into the microwave for 45 seconds. You can utilize entire cream or a milk option, for example, coconut milk or almond milk.

5. Froth Milk

When warmed, move the milk into a mug or treated steel compartment and utilize a milk frother to whip the milk. Mean to have about a half-inch of froth on top before adding to your tea. If you have an espresso machine that steams milk, you can use that. You also put the milk in a mixed drink shaker and shake vigorously.

6. Add milk to tea

Empty the steamed milk into your tea mug and enjoy! If you like to improve your tea lattes, join the milk, and tea. Sprinkle with nutmeg or cinnamon to include a fiery taste.

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Health Healthy living

The 7 best protein powder for weight loss (Both For Men & Women)

Best Protein Powder For Weight Loss: It has been very long since protein powders are helping people in building their muscles and become more grounded. But they are also helpful for those who wish to reduce their weights.

Best Protein Powder For Weight Loss

As an advantageous and delectable approach to build your protein consumption, these powders offer many weight reduction benefits, for example, craving control. They have exceedingly focused dairy or plant-based origin of protein that may contain added fixings to help weight reduction too.

Best Protein Powder For Weight Loss

Here are the 7 best protein powder for weight loss:

1. Espresso Flavored Protein

From snickerdoodle to birthday cake to treats and cream, there is no lack of protein powder flavors. Add to the blended espresso enhanced protein powders, which regularly contain espresso beans that are pressed with the digestion boosting stimulant caffeine.

For example, this mocha-enhanced whey protein by Dymatize contains 25 grams of protein and 113mg of caffeine for every scoop 36 grams, somewhat in excess of a normal 8-ounce (237-ml) mug of espresso. Notwithstanding boosting digestion, caffeine also expands your stamina during exercises, enabling you to consume fat and calories.

espresso flavored protein

This makes espresso protein mixes the ideal nibble 30-an hour prior to your work out. Also, the protein in these items can advance weight reduction by diminishing your hunger, enabling you to curtail the complete calories you devour every day. But not all espresso enhanced protein powders contain caffeine so read the nutrition label very carefully.

2. Whey Protein

Whey protein is also the most well-known protein powder today. Whey is one of two milk proteins the other being casein. Since your body effectively processes and ingest whey protein, it’s frequently taken after exercise for muscle building and recuperation.

whey protein

While numerous investigations bolster whey protein’s regular use for structure muscle, numerous other recommended it might help weight reduction also. This item by Optimum Nutrition contains 24 grams of whey protein per scoop and may bolster both muscle increase and fat misfortune.

An audit of nine examinations found that overweight or large people who enhanced with whey protein lost more weight and increased more bulk than the individuals who did not. A similar audit detailed that whey protein clients also experienced major upgrades in circulatory strain, glucose control, and cholesterol levels.

If you want to lose your weight you can also drink Tea and Coffee, there are many Types Of Tea with their Health Benefits.

3. Casein Protein

Casein, the other milk protein, is processed much slower than whey yet shares a significant number of its weight reduction properties. Casein protein frames curds when presented to your stomach acids. This implies your body takes quite a while — more often than not 6–7 hours — to process and retain it.

Be that as it may, the moderate processing rate of casein can enable you to eat less by diminishing your hunger. In one examination in 32 men expended either a starch drink or casein, whey, egg or pea protein 30 minutes before eating an unlimited dinner. Specialists saw that casein had the best effect on totality and brought about the least calories expended.

casein protein

Be that as it may, not all investigations concur. In an alternate report, individuals who devoured whey protein an hour and a half before feasting at a smorgasbord had less craving and ate fewer calories than the individuals who expended casein.

These outcomes recommend that casein might be better than whey protein just when taken 30 rather than an hour and a half before dinner. Be that as it may, more research is expected to contrast casein with whey and other protein powders.

Casein is additionally an extraordinary wellspring of calcium. For instance, this casein protein powder by Optimum Nutrition contains 60% of your every day esteem for calcium per scoop (34 grams).

A few observational examinations have connected higher calcium admission to lower body weight, however, this impact still can’t seem to saw in randomized controlled preliminaries — the best quality level of logical proof.

4. Soy Protein

Soy protein is one of only a handful couple of plant-based proteins that contain each of the nine basic amino acids essential for human wellbeing. Thusly, it’s a superb wellspring of protein that interests to veggie lovers or the individuals who can’t endure milk proteins.

It has been appeared to affect craving. In one investigation, men were allowed pizza one hour subsequent to devouring whey, soy or egg white protein.

soy protein

In spite of the fact that whey protein was related to the best decrease in craving, soy was more successful than egg white protein at diminishing hunger and lessening the number of calories devoured. Soy protein has likewise been appeared to profit ladies.

One randomized examination had postmenopausal ladies take 20 grams of either soy or casein protein drink day by day for a quarter of a year. This is a similar measure of soy protein found in one scoop of EAS soy protein powder.

Those devouring soy lost more tummy fat than those drinking casein, however, the distinctions were not critical. Thus, another examination in the two people found that soy protein was practically identical to different kinds of protein for weight reduction when utilized as a feature of a low-calorie supper substitution program.

5. Protein Fortified With Fiber

Plant-based nourishments, for example, vegetables, organic products, vegetables, and grains are the best wellsprings of dietary fiber. Advantages of getting enough fiber in your eating routine incorporate normalizing defecations, bringing down cholesterol levels, controlling blood sugars in individuals with sort 2 diabetes and accomplishing a solid weight

Like protein, fiber has been appeared to diminish nourishment consumption — and body weight subsequently. Sadly, much — if not all — of the fiber is evacuated during the assembling of plant-based protein powder. But, some blended plant-based protein powders are invigorated with fiber.

protein with fiber

Such items join a few protein sources, for example, pea, rice, chia seeds, and garbanzo beans. Together, the protein and fiber make a synergistic impact that guides weight reduction more than the fixings independently. Search for blended plant-based protein mixes that contain in excess of 5 grams of fiber for every serving.

For example, each 43-gram scoop of Fit supper substitution by Garden of Life packs 28 grams of protein from an assortment of plant-based sources close by 9 grams of fiber. So also, this protein powder from Orgain contains 21 grams of protein and 7 grams of fiber for every two scoops (46 grams).

6. Egg White Protein

In the event that you disdain or can’t endure milk proteins, egg white protein is a decent option. While eggs’ key supplements are found in the yolk, egg white protein is made uniquely from whites — as the name proposes.

It’s made by handling got dried out chicken egg whites into powder. Egg white protein items —, for example, this one at this point Sports — experience a procedure called purification. This anticipates Salmonella and inactivates a protein called avidin, which ties with the B nutrient biotin and prevents its assimilation.

egg white protein

The hunger bringing down effect of egg white protein isn’t as solid as that of whey or casein — yet research still proposes it can enable you to eat fewer calories, supporting your weight reduction endeavors.

7. Pea Protein

Like soy protein, pea protein contains each of the nine fundamental amino acids, making it a total protein. In any case, pea protein’s amino arrangement isn’t equivalent to dairy-based protein powders since it’s low in some fundamental amino acids.

Pea protein powder —, for example, this item from Naked Nutrition — is produced using yellow peas. It’s hypoallergenic, settling on it a protected decision for those with bigotries or hypersensitivities to drain, soy or egg.

Furthermore, pea protein powder is a decent plant-based option in contrast to dairy-based proteins for weight reduction. In one examination looking at protein and completion, men devoured 20 grams of a starch drink or casein, whey, pea or egg protein 30 minutes before supper.

Best Protein Powder For Weight Loss

Second, just to casein, pea protein demonstrated a solid impact on bringing down hunger, which brought about members expending fewer calories in general. Pea protein doesn’t possess a flavor like crushed peas, yet it has a hearty taste that a few people may disdain.

Protein Powder Is Just One Mechanism For Weight Loss

With regards to getting more fit, making a calorie shortage is the thing that issues most. A calorie shortage happens when you devour fewer calories than you consume. You can achieve this by eating fewer calories, consuming activity or a blend of both.

When you build up a calorie shortage, there are a few favorable circumstances to expanding your protein consumption, which protein powders can enable you to do.

Expanding your protein admission causes you to shed pounds by:

Expanding feelings of completion: Protein encourages you to remain more full more, which can lead you to eat less and get in shape.

Boosting digestion: Compared to carbs or fat, protein requests the most calories during processing and use. Along these lines, raising your protein admission can expand calorie consuming.

Keeping up bulk: When you get more fit, you likewise will, in general, lose fat and muscle. Expending sufficient protein — nearby obstruction preparing — can enable you to keep up muscle and consume fat.

All things considered, protein powders alone won’t enable you to get more fit. They just make consuming fewer calories simpler by controlling your yearning.

The Bottom Line

Numerous individuals use protein powder for weight loss and also to assemble muscle, however, they can likewise profit your weight reduction objectives. Whey, casein and egg proteins, just as plant-based sources, for example, soy and pea, all settle on fantastic decisions for individuals hoping to get in shape.

A portion of these protein powders is strengthened with fixings like caffeine and fiber that can help weight reduction too. While these items can help you in getting more fit, you’ll get the best outcomes in the event that you use them close by a well-adjusted, decreased calorie diet and exercise schedule.

You can achieve your weight loss goals by visiting idealprotein.com they teach Dieters How to Maintain their Results After Dieting has Ended.

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Health Healthy living

13 Simple Tips to Get Water Out of Your Ear

How to Get Water Out of Your Ear: Swimming is often the main cause, you can get water drive into your ear canal from any exposure to water. Moreover, if this happens, you might feel a tickling sensation in your ear. This feeling might extend to your throat or jawbone.

Besides this, you might only hear muffled sounds or not be able to hear as well. Typically, the water drains out on its own. Although, if it does not, then the trapped water might lead to an ear infection.How to Get Water Out of Your Ear

Moreover, this kind of ear infection in the external auditory canal of your outer ear is known as swimmer’s ear.

How to Get Water Out of Your Ear

Furthermore, if water gets trapped in your ear, then you can try a few home remedies for its cure.

1. Move your Earlobe

The first and very simple method is to jiggle your earlobe, this remedy might shake the water out of your ear straight away. For this, you just have to jiggle or tug your earlobe while moving your head in a downward motion towards the shoulder.

However, you can also try shaking your head from one side to another while in this position.

2. Allow Gravity to do the Work

Moreover, with this technique, gravity should help the water to drain from the ear.

For few minutes lie on your side, with placing your head on a towel to absorb the water. Moreover, the water might slowly drain out of your ear.

3. Try to Create a Vacuum

The method is given below will create a vacuum that might draw the water out.

  • Tilt your head in sideways and rest then rest your ear onto your cupped palm, creating a tight seal.
  • Now gently push your hand back and forth toward your ear in a quick rapid motion, flattening it as you push and cupping it as you pull away.
  • After that, tilt your head down to allow all the water to drain.

4. Apply a Hot Towel to Get Water out of Your Ear

Besides that, sometimes water gets trapped in your eustachian tubes that connect your middle ear to the region behind your nasal passages. Moreover, this method may help release water.Fluid in ear

  • Use hot but not burning water, then wet a washcloth. After that make sure to wring the cloth to remove all the excess water so it does not drip.
  • Now tilt your head down on the affected part and then apply a cloth to the outer side of your ear. For about 30 seconds leave a towel on your ear and then remove it for one minute.
  • You can also repeat these steps 4-5 times, it might help you to lie down or sit up on the side opposite to the affected side.

5. Use a Hair Dryer to Get Water out of Your Ear

The heat from the hairdryer can help evaporate the water inside your ear canal.

  • Firstly, turn on your hairdryer to its min heat setting.
  • Then hold the hairdryer about a foot away from your ear and after that move it in a back and forth motion. While tugging down on your earlobe, now let the warm air blow into the ear.

6. Try Using Vinegar & Alcohol Eardrops

Alcohol can help you to evaporate the water trapped in your ear. Moreover, alcohol also works to removes the growth of bacteria, which can help avoid infection. However, if the water is trapped in your ear because of earwax buildup then in this case vinegar might help you to get rid of it.Eardrops

  • Firstly, you have to combine equal parts of vinegar and alcohol to make eardrops.
  • Now take clean ear dropper, and then put 3-4 drops of this mixture with help of dropper in your ear.
  • After that, gently rub the outer side of your ear, and then wait for 30 seconds. Now tilt your head at sideways to allow water drain out of your ear.

Moreover, do not use this method if you have any of these problems given below:

  • A perforated eardrum
  • An outer ear infection
  • Eardrum Tubes (Tympanostomy tubes)

7. Use Hydrogen Peroxide Eardrops

Moreover, hydrogen peroxide solutions may help you to clear your earwax and debris, that might be the reason for trapping water in your ear. Although, you can find eardrops on Amazon very easily. Try to buy eardrops that use a combination of hydrogen peroxide and urea known as “Carbamide Peroxide” to remove earwax from your ears.

Besides this, do not use this method if you have any of these problems given below:

  • A perforated eardrum
  • An outer ear infection
  • Eardrum Tubes (Tympanostomy tubes)

8. Use Olive Oil to Get Water out of Your Ear

Besides other remedies, olive oil is also used to prevent infection in your ear, and it also repels water out of your ear.

  • For this, firstly you have to warm some olive oil in a small container.
  • Then use a sterilized ear dropper, and put some drops of olive oil in your ear.
  • After that, lie on your other side for about 8-10 minutes. After 10 mins sit up and bend the ear towards a downward position. So, the oil and water should drain out of the ear.

9. Yawn or chew to get Water out of Your Ear

Moreover, when water trap in your eustachian tubes, you must move your mouth because this remedy sometimes helps to open clogged ear.

Water stuck in ear

  • Chew gum or try yawning to relieve tension in your ear tubes.
  • You can also tilt your head to remove any trapped water from your ear.

10. Try the Valsalva Maneuver

Moreover, this method may help you to open the closed eustachian tubes. So you should be careful not to blow too hard in your ear. Blowing hard can damage your eardrum.Valsalva maneuver

  • For this method, you have to close your mouth and then shut your nostrils by squeezing them gently with your fingers.
  • Now you have to take a deep breath and then slowly blow all the air out of your nostrils. Moreover, if you hear some popping sound, then it means your ear tubes have opened.
  • After that, tilt your head downwards to allow all the water to drain from your ear.

11. Steam to Get Water out of Your Ear

This method is very easy, you just have to use warm steam it can help you to release all the water from the ear. So, try to take a hot water shower for this.

  • For this method, fill a large tub with hot water.
  • Then cover your head using a towel to keep all the steam in and after that hold your face over the tub.
  • Try to inhale the steam for 6-11 minutes, after that tilt to head to drain all the water.

12. Try Using more Water

Besides this, you can try one more remedy that says “try more water”. For this, you need to lay on your side and then fill the clogged ear with water using a clean ear dropper.

After that wait for 5-6 seconds and then tilt your affected ear downward so in this way all the water will drain out.

13. Try Using Eardrops to Get Water out of Your Ear

To get rid of water trapped in your ear, there are many eardrops available in the market. Majority of them are alcohol-based and they can help you decrease moister in the outer ear canal.

Eardrops

Those ear drops also removes debris and earwax as well as they kill bacteria.

What should be avoided?

Furthermore, if these home remedies do not work for you then don’t forget to use your fingers, ear swabs or any other tools to dig inside your ear. But at the same time doing this might make matters worse by:

  • It can add bacteria to the affected area.
  • May injure your ear canal.
  • It can also damage your eardrum.
  • Using cotton swabs can push water deeper in your ear.

Steps to Avoid the Problem

Mentioned below are the simple tips that can help you to prevent water from getting trapped in your ears in the future.

  • You must use a swim cap or earplugs whenever you go swimming.
  • After spending some time in the water, you must thoroughly dry the outer side of your ear using a soft towel.

When to Consult your Doctor

Moreover, trapped water in the ear normally goes away without any treatment. So, if it irritates you, you might try one of these home remedies to help relieve your discomfort. However, if the water is still in your ear after 2-3 days or if you notice signs of ear infection then you must consult your doctor. Water in ear

Although, if your ear becomes swollen or inflamed then there is a chance that you might have developed an ear infection. Moreover, an ear infection can become serious if you do not get the right treatment for its cure. It might lead to hearing loss or any other complications like bone damage and cartilage.

Need to make an ear, nose & throat doctor appointment in NewYork? you should visit Zocdoc to find the best doctor. If you are struggling in hearing the full conversation then visit Dunshaw Audiology.

I hope you like my post about “How to Get Water Out of Your Ear”. If you want to read more related articles then you can also visit:

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Drugs & Supplements Health

Black Seed Oil Benefits, Dosage and After effects for Patients Health

Black Seed Oil is used by many people due to its hundreds of benefits, such as good for skin, health, etc. This oil is in use for thousands of years for medicine and food. In this article, you will find the black seed oil benefits, black seed oil side effects and much more.

black cumin seed oil

Black seed is a plant, people have used the seed in order to make different medicines for various diseases for over 2000 years. These days black seed is most commonly used for multiple diseased such as asthma, diabetes, hypertension, weight loss, and many other diseases.

History of Black Seed Oil Usage

Black Seed oil is considered as a medicine and it is used to cure numerous diseases such as headache, toothache, nasal congestion, asthma, and arthritis. It was even discovered in the tomb of King Tut.

black seed

The Black Seed is considered to be native to the Mediterranean region. People have used the seed to make medicines for multiple purposes for over 2000 years. The Black Seed is conscious to climate and soil situation so its production grows primarily throughout the Middle East and the Mediterranean Basin which includes Pakistan, Bangladesh, Egypt, Iraq, and Iran.

What is Black Seed Oil?

Black seed oil is extracted from the Nigella Sativa seeds, a plant native to Asia which is commonly called black cumin. It is also called Black cumin seed oil or kalonji oil.

nigella sativa

Nigella Sativa is a kind of small flowering shrubs which have white-tinged or purple flowers that mostly grows in western Asia and the middle east. The shrubs produce fruits which have small black seeds, these seeds have been used in remedies for thousands of years.

The seeds have a bitter taste as compared to cumin or oregano. They are used in cooking to add taste to pickles, curries bread. You can get Black Seed Oil from any store.

Black Seed Oil Benefits

Many scientists with various specialties have researched Kalonji oil and try to find out different benefits related to health, beauty, and skin.  Another important thing, that many studies have used cells or animals as a subject, there is limited research available on the effects of Kalonji oil on humans.

black seed oil benefits

There are many advantages of using Kalonji oil, some of them are briefly explained below:

Benefits Related to the Skin & Beauty

The black seed oil has various applications and advantages for problematic skin conditions. Some of its applications for beauty and skin are given below:

benefits of black seed oil

Psoriasis:

A study in 2012 on mice recommend that the black seed oil may also have antipsoriatic benefits, so applying this oil has been shown to reduce the incidence of psoriasis plaques.

Acne:

Research recommends that the antimicrobial and anti-inflammatory property of Kalonji oil can improve acne. According to the Journal of Dermatology & Dermatologic Surgery, using a lotion prepared with 10 percent black seed oil naturally reduced the effect of acne after two months.

Hydrating hair:

Black seed oil can also be for human hair in order to soften it and promote more shine.

Softening skin:

The black seed oil can also be added to oils and moisturizers to enhance skin moisture and hydration.

Wound healing:

One of the properties of black seed oil has been shown that it reduces inflammation and the presence of bacteria to help in wound healing.

Eczema:

According to study 2013, considering the therapeutic benefits of Sativa with those of prescription medications, black seed oil has the ability to the severity of hand eczema.

Benefits for Health Conditions

The black seed oil also has some benefits for a few health conditions, few of them are mentioned below:

black cumin seed

Cancer

Few recent studies have shown that the thymoquinone in Kalonji oil can affect programmed cell death, or apoptosis, in various types of a cancer cell, such as brain cancer, leukemia, and breast cancer cells.

Thymoquinone is a compound which may have cancer-fighting powers. So due to this property this oil can help.

Allergies

In one study, people put black seed oil drops in their noses to treat mild or severe cases of allergic rhinitis. After 6 weeks, 9 out of 10 people said their sneezing, itchy eyes, stuffy nose, and other symptoms got better or they get rid of it completely. But still, more research is required, you should ask your doctor if it is fine for your condition or not.

Diabetes

According to an article in the Journal of Endocrinology & Metabolism, Kalonji oil may have anti-diabetic properties which can improve blood sugar levels. But again as I described before that most of these experiments were carried or applied on animals rather than humans, so contact your doctor before using it.

Liver and kidney function

According to a study in 2013 on rats, Kalonji oil has the ability to reduce liver and kidney disease complications and can also improve the organ structures. But still, researchers didn’t know if such effects would also occur in humans.

Reducing stomach upset

Taking Kalonji oil is correlated with curing stomach pain and cramps. This oil can help to reduce gas, stomach bloating.

Reducing high blood pressure

Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.

Decreasing asthma symptoms

The anti-inflammatory property of Kalonji oil may extend to improving asthma symptoms. Its property of reducing inflammation in the airways can also help with bronchitis symptoms.

Heart Benefits

In some studies, those supplements which were made with kalonji oil, have shown to lower the level of cholesterol and blood fats called triglycerides. Taking a balanced supplement may boost your cholesterol when coupled with aerobic exercise.

Male Fertility

Studies on both infertile men and rats have shown that Kalonji oil can boost sperm count and help sperm swim faster. Antioxidants property in the oil likely help to protects sperm from damage.

Breast pain (mastalgia)

Recent research has shown that by applying a gel containing kalonji oil to the breasts during the menstrual cycle reduces pain.

Black Seed Oil Side Effects

There are many benefits of using kalonji oil but it does not mean that this supplement can replace medication. You should discuss to your doctor before taking this oil. The doctor can advise on possible interactions with the medication.

black cumin

A pregnant or breastfeeding women should discuss with the doctor to see if this oil is fine for her before using it.

An accessive use of Kalonji oil can cause an allergic rash in some people. So you should be careful before using it.

Make sure that keep the oil away from the eyes and other sensitive body parts. Swallowing this oil can lead to digestive problems, such as stomach upset and vomiting.

Always choose high-quality, organic Kalonji oil that is pure and USDA certified, there are many E-commerce stores or pharmacies which provide pure oil.

Dosage

There is no specific dose limit is mention anywhere but some research shows the following dosage limit but again, you must discuss to doctor before its usage.

  • For asthma: 2 grams of ground black seed should be used daily for 12 weeks.
  • For diabetes: 1 gram of black seed powder should be used twice daily for up to a year.
  • For high blood pressure: 0.5-2 grams of black seed powder should be taken daily for up to 12 weeks.
  • To improve sperm function: 2.5 mL of black seed oil has been used twice daily for 2 months.
  • For breast pain: A gel must containing 30% kalonji oil and then apply to breasts every day for two menstrual cycles.

Quick Wrap-Up

Black seed oil is extracted from the Nigella Sativa seeds, which is also called Black cumin seed oil or kalonji oil. This oil is in use for thousands of years for medicine and food.

Kalonji oil is considered as a medicine and it is used to cure numerous diseases such as headache, toothache, nasal congestion, asthma, and arthritis. It was even discovered in the tomb of King Tut.

Kalonji oil is used for curing various diseases such as diabetes, allergies, reducing blood pressure and cholesterol level, etc. But Excessive or improper use of it may be lead to some serious condition. So you should contact a doctor before taking it.

There are many Fresh, cold-pressed black seed oil & natural health products that you can buy from afitfarmer.com.

I hope you like my article about “Black Seed Oil: Benefits, Side Effects, Dosage & Uses” You can also visit some other interesting posts like:

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Health

How Long do Eggs Last? Shelf Life, Storage & Expiration

How Long Do Eggs Last?: In the US, eggs are believed to be rotten quickly than other food items. This can be avoided if you keep the eggs in the refrigerator, you can prevent eggs from going bad. No doubt, eggs can last for a long time if they are stored in a wise manner.

how long do eggs last

It is also believed that the expiration date on eggs is just a kind of warning. It’s not like that you can’t use eggs after that date. If you throw out the eggs as their expiration date arrives then maybe you are wasting your money. Now let’s find out about how long do eggs last before going bad. You can also break a fever down by eating Eggs so make sure they should not be rotten.

Eggs Rarely Go Bad When Stored Properly

Eggs usually require refrigeration in some countries. This is because eggs in these countries are washed and sanitized right after they are laid to prevent contamination with Salmonella (a bacterial disease) that is responsible for food poisoning from poultry products.

Also, in addition to treating bacteria, to wash an egg may damage its naturally protective cuticle. This can make it easier for bacteria to move through the shell and contaminate the egg. The presence of bacteria inside an egg is what eventually causes it to go bad or not.

Keeping an egg in the refrigerator slows the growth of bacteria and it will also prevent it from penetrating the shell. Actually, refrigeration is very effective when it comes to the growth of bacteria that in combination with an egg’s shell and enzymes. The eggs stored in the fridge rarely go bad as long as they are stored properly. So, How Long Do Eggs Last?

How Long Do Eggs Last?

If eggs have been moved and stored properly, they can last for a few weeks in the fridge and even longer in the freezer. The Food and Drug Administration requires all eggs to be kept below 7°C from the time they are washed until they are bought – but it is just as important that eggs are handled and stored properly.

It means that the eggs must be refrigerated quickly to prevent condensation from building up, which can ease the movement of bacteria through the shell. They must be stored in the original carton in the rear of the fridge. This prevents from absorbing bad odors and protects them from any changes in temperature.

do eggs go bad

They can also be stored in the freezer but their quality will start to decline after some time. Also, make sure your freezer’s temperature is below 0°F. When you are ready to use them, then you may move the container to the refrigerator to thaw and use them within a week.

You can place them in the refrigerator or freezer after that point to extend their shelf life, but they may not last as long as eggs that are kept in the fridge from the time of purchase. If you live in a country where they are to be refrigerated, eggs should not be left unattended at room temperature for more than 2-3 hours.

How Can You Tell If An Egg Is Still Good?

If you are not sure about how long they have been in the fridge, then you can tell by several ways whether they are still good or not. The first step that you should follow is to check the expiration date that is labeled on the cartoon. If that date is due, then you have nothing to worry about.

You can also check the pack date. This is printed as a 3-digit number that is corresponding to the day that the eggs were sterilized and packed. For example, January 1 is 001. If the eggs still have 30 days from the date of packaging then you are good to go. Eggs are nutritious and contain protein, vitamins, and minerals so you should start your day with an egg.

how long are eggs good for

But they can be good for a few dates beyond these dates. In this case, the perfect way to tell if an egg has gone bad is to conduct a sniff test. You can also use handling pr the float test to tell you if an egg is fresh or not or if it has gone bad or not.

Before you perform the sniff test, you will need to check if the shell has any cracks or a slimy appearance. If it does, then toss the egg. If everything is god, you can use the egg but before that, you will crack the egg on a clean white plate before using it. You must check if there is any discoloration or funny smell.

How To Use Older Eggs?

If they are not fresh but have not gone bad, there are few ways to perfectly use them. Also, there are certain usages better reserved for fresh eggs. Older eggs are good for boiling. As an egg age and its air pocket get larger, it becomes easier to peel.

when does egg go bad

The older egg can also be used for scrambling, omelets, quiches or casseroles. However, fried egg and poached egg must be made with fresh eggs. The longer an egg stays in the fridge, the more stiffed its yolk and whites will be. This means that using an older egg might result in a mess.

The Bottom Line about “How Long do Eggs Last”

If you throw your eggs out once the date on the carton has passed, you may be wasting perfectly good eggs. With proper storage, eggs can last for at least 3–5 weeks in the fridge and about a year in the freezer. The longer an egg is stored, the more its quality declines, making it less springy and runnier.

However, older eggs are still good for several uses. They are ideal for boiling and can be used for omelets, scrambled eggs or baked egg dishes. If you’re not sure how long an egg has been in the fridge, crack it open on a clean plate and check that it looks and smells normal before use.

You can purchase United States Farm Fresh Eggs from “PRAIRIE STAR FARMS” and could also check eggs nutrition and recipes.

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Health Healthy living

What is The Best Time to Take Probiotics?

Often people ask their consultants about the best time to take probiotics – morning, afternoon, before or after food, evening. Taking probiotics at any time is much better than not at all taking them. But you must take probiotics at the right time to get good results.

 Best Time to Take Probiotics

Taking probiotics on a regular basis can result in some serious difficulties in some people, as tough routine can make it hard to do anything at the same time each day. Other people take so many medications that they simply add probiotics to the handful of pills they already take.

Apple cider vinegar is also beneficial for human as it has the ability to maintain normal blood sugar in the body.

Stomach Acid And Best Time To Take Probiotics

Most foods such as yogurt and sauerkraut contain probiotics. Supplements also contain live beneficial bacteria. Before probiotics gained from food or supplements can get to work, however, the beneficial bacteria must establish a presence in your gut.

Your stomach definitely has bacteria in it, but the majority of probiotic bacteria are active and effective in the lower portion of the Gastrointestinal tract. To get to the lower part of your GI tract, the bacteria must survive the corrosive environment of the stomach.

how to take probiotics

We must know that our stomach is designed in a way that does not only begin the digestive system but also destroys and repels the bacteria taken with the food, so it is important to protect bacteria as it passes through the stomach.

Role Of Stomach Acid

Experts describe stomach acid as gastric pH and 7 is neutral and lesser numbers are more acidic. When you are in a fasting state and your stomach is empty, it is very acidic at that specific time.

when to take probiotics

Fasting gastric pH typically ranges from 1.7 to 2. Gastric pH rises and stomach juices become less acidic after food intake, however, the introduction of food to the stomach also elicits the digestive process and digestive enzymes that may damage the probiotics. The orange is palatable citrus rich in vitamin C and essential oils, among different properties and also fix stomach acidity.

Why You Can’t Take Probiotics With A Heavy Meal?

Taking probiotics along with the light meal can help reduce the exposure to the acidic stomach and help their passage into the large and small intestines. Some doctors suggest not to take probiotics with heavy meals as they are hard to digest.

The acidic environment of the stomach can result in killing the probiotics gained from food, which can lessen the number of good bacteria available to inhabit the intestinal region and small paths of bacteria produce comparatively weak health benefits as compared to robust and large colonies.

Unluckily, there is very little research that compares the benefits of taking probiotics without or with meals and at the same or different times of the day. The shortage of studies could be because people have consumed probiotics during meals through yogurt and kefir.

Best Time To Take Probiotics

So what do you think is the best time to take probiotics? It hugely depends on the reason you started taking the supplement in the first place. If you take probiotics to address digestive issues such as diarrhea or bloating, you will gain the benefit from bacteria by taking supplements.

The best time for insomniacs to taking the probiotics is at bedtime, just before they are getting to their bed they should take these probiotics. There is a strong link between the liver and the gut and quieting the liver seems to help with sleep.

best time to take probiotics

Research shows that people with cirrhosis and other liver issues suffer from insomnia more than those without. It is also dependable on your personal sleep-wake cycle. People who wake up early may get the benefit by taking probiotics in the morning, while those who sleep late at night can take in the evening for better results.

The Power Of Natren Probiotics

People who use Natren probiotic gain some extra freedom in a time when they take their Healthy Trinity. Natren’s Healthy Trinity uses a preventive oil-matrix delivery system that results in 100% survivability of the three probiotic bacteria contained in the probiotic.

Natren’s single-strain probiotics like Bifido, Digesta-lac, and Megadophilus utilize the power of the Supernatant to give them additional protection through hard digestive juices.

All those using probiotics within two hours of taking herbs, drugs or garlic have are believed to have anti-bacterial properties as certain medications and foods can damage probiotics. Just wait for two then you can take it.

There are lots of Probiotic companies and among best are Attune Foods, Bifodan, and BioGaia. So visit any of them and get their services.

If you like my article about ‘Best Time To Take Probiotics’. You can also visit some other interesting posts like “Best Time To Take Fish Oil”. For more related articles you may visit the ‘Health‘ category at Try Articles. Please leave a comment below that how much you find this article helpful. You may also hit your queries in the comment section below if any.

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Health

How To Fake A Fever With Garlic?

You may want to simulate illness for many reasons like to skip school or college. You can pretend to be ill as sometimes lying is easier than hurting someone’s feelings. In this post, we will see how to Fake a fever with garlic or onion.

You might want a fake fever to go home early, even you don’t want to be ill or you don’t want to tell your boss.

How To Fake A Fever

In this post, we will see how fever with garlic and onion can make you temporary ill. Garlic and onion available in the kitchen, and students often use them for a fake fever to skip school.

How To Get Fever with Garlic?

The Trick for a fake fever is not going to work for everyone and the scientific evidence to support it is scarce. Some people may not be aware that students often grab a garlic clove to skip school.

Garlic has a lot of chemicals and the skin of your armpit is sensitive. When you place a clove of garlic in your armpit, chemicals can enter into your bloodstream.

Garlic

What you need to do is to cut a garlic clove in half and place it in your armpit. Place left or right under your armpits overnight, in the morning you will feel fever symptoms.

Attention! You can also read a similar article Blood Circulation in Hands.

This garlic method isn’t foolproof if the one checking up on your fever they might suspect you. There are different theories that how garlic causes fever symptoms like:-

  • Garlic has faster antisepsis effects when its smell enters your bloodstream through the thin membrane of an armpit. The armpit is the best place from where air absorbs into your body and is also the most common body parts from where body temperature measured.
  • When you keep garlic in the armpit, it attracts viruses and microorganisms. As a result, the number of microorganisms increases and triggers your body’s defense mechanism. After that, it starts fighting against the potential threat that it senses. When your body’s system is busy fighting, your body temperature increases and starts showing signs of fever.

Faking fever

  • When the smell of garlic enters into the bloodstream, your body identifies it as a dangerous substance. Antibodies start fighting against the garlic proteins, and as a result, mast cells in your body’s soft tissues produce histamine. When histamine content increased in the body it causes tissue inflammation and leads to symptoms of fever.
  • It is also possible that garlic slices in your armpits may cause temporary inflammation. So after applying the thermometer at the same site, you may find a slightly higher body temperature.
  • You should know that garlic contains natural pesticides like syn-propanethial-S-oxide which cause irritation. When this chemical contact with your thin membrane in the armpit, it may raise its temperature.

Now you need some more effort to convince others that you are sick. So how you can convince others? keep reading.

You also need to remember one point that Factitious Disorder is also not good for health. Your family can also take you to the best hospitals where your lie could be exposed so you also have to control your situation.

Garlic in Armpits – Time Duration

So, if you want to fake a fever using garlic, you must know about the time duration of putting garlic in armpits. You must put garlic in your armpits for 7-8 hours. Garlic contains so strong smell, so because of that people find it difficult to resist its smell.

Garlic

Furthermore, if you want to get the best results then you must have to put garlic cloves overnight. If not, then at least for 2-3 hours.

Convincing Signs of Fever

For fake fever you need to consider some other symptoms, as well as you, need to fake includes:-

  • Shivers: Shivering is not that difficult you just need to tighten your arm’s muscles and let your body shake. There is also another way for fake shivering and that is by hiding some ice under your clothes and feeling the real chill.
  • Sweat: Sweating is also not that hard too all you need is to just run around the block to get some good sweat. You may have people in your house and if you can’t go outside, then go to a private place. Remember that you don’t over-do it and keep breathing normally.
  • A headache: Act like a Fake headache like when you stand up or move around your head. Remember don’t make sudden moves as it actually hurt your head. After tightening your facial muscles for a few seconds will make you look as if you are really having a headache.
  • Muscle ache: You can even act fake pain by trying to lift a heavy thing. You can do everything, and can complain that your muscles are hurting.
  • Appetite loss: Remember, your action should be just like the real you should behave as you have a real fever. So you need to resist eating and what foods you like to eat. When someone offers you something to eat, reject it at first so that could satisfy others.
  • General weaknessSince you have the fever, show symptoms of weakness like being lazy, making an excuse whenever someone asks you to do something.

Some people become habitual of fake fever which becomes their psychological problem. You can visit McLean Hospital as they offer comprehensive mental health services.

Some Precautionary Measures to prevent Damage

Furthermore, if you are faking a fever, you have to play some tricks. Everyone has to take some precautionary measures before trying this trick. Otherwise, it can cause serious damage.

  • You have to make sure that you are not allergic to garlic.
  • Avoid letting the temperature to rise so high. As it is dangerous for your health.
  • Make sure, that no one is watching you while you are doing this.
  • Try not to smile and act like a sick person.

I hope you like my post about “How To Fake A Fever With Garlic?”. If you want to read more related articles then you can also visit:

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Diseases & Side Effects Health

Ringworm Causes, Symptoms, Treatment, Home Remedies & Pictures

Ringworm is a skin infection which is caused by the fungi which live on the dead cells of human skin such as hair and nails. Ringworm is also known as Tinea Infection. In this article, you will find causes, symptoms, treatment and how to get rid of ringworm through home remedies.

how to get rid of ringworm

Most people think Ringworm is caused by the worms which are wrong they are caused by the fungus. This infection can infect both humans and animals.

What Is Ringworm

Ringworm is a fungus skin infection which grows on the upper layer of skin. It is caused by the mold which is kind of fungi that live on the dead cells of the body.

ringworm stages

What does ringworm look like? It causes red, scaly and itchy patches on the skin, which after some time take a shape of a red circle or ring and that’s the reason it is called Ringworm.

Children under 15 years old are especially affected by ringworm. Its medical name is tinea corporis. It can be grown anywhere on the body and its name changes accordingly its occurrence position on the body.

Types of Ringworm

Ringworm can grow on any part of the body, there are several forms of ringworm and its name varies accordingly its growing position on the body.

ringworm on humans

Some of the common types are given below:

  • Ringworm: Its medical name is Tinea corporis, it grows on the skin of the body.
  • Athlete’s Foot: Its medical name is Tinea pedis and it grows on the soles of feet.
  • Ringworm: Its name is the same as the first one, but its medical name is Tinea manuum and it grows on the soles of the hands.
  • Jock Itch: Its medical name is Tinea cruris and it grows on the groin area of the body.
  • Nail Infection: Its medical name is Tinea unguium or onychomycosis and it grows on the nails.

Ringworm Symptoms

There are several cases of ringworm, that’s why its symptoms vary with each case.

how to cure ringworm

Some common types are briefly explained below:

Ringworm On The Skin

Ringworm on the skin starts as red round scaly chunk or bump, after some time it starts looking like rings with clear scaly borders. The Skin may peel, burn, sting flake and maybe feel uncomfortable.

Ringworm On The Scalp

Ringworm may start as small sore on the scalp and maybe it looks like a pimple before becoming flaky or scaly. These flakes may look like dandruff. It starts hair falling and leaves a bald spot. Maybe it makes swollen, red and tenders the scalp.

Ringworm On The Nails

Ringworm may affect nails on the hand or feet, due to which the nail becomes thick, brittle and yellowish.

Ringworm Causes

How do you get ringworm? Ringworm is a highly infectious fungal skin infection, it is caused by the parasitic fungi when they come in contact with the skin of human or animal, the organism starts to spread or multiply.

how to cure ringworm fast

Anyone has a chance to get affected by ringworm, but this skin infection is most common in kids and people who have cats.

It can be contacted in the following way:

  • Human-to-human
  • Animal-to-human
  • Object-to-human
  • Soil-to-human
  • Wearing tight clothing.
  • A weakened immune system.

How To Get Rid Of Ringworm

Ringworm is a common disease and it can be treated. Early intervention is critical to prevent spreading the infection to others.

Some common ways to treat this disease are given below:

Apply A Topical Antifungal

Most of the time ringworm can be treated at home, no need to take any medical treatment. But if it’s spreading more then visit the local drugstore and get over-the-counter antifungal cream, lotion. Some medications include miconazole (Cruex), clotrimazole (Desenex) and terbinafine (Lamisil).

Let It Uncovered

It may seem good logically to keep it covered with bandages to prevent further spreading but covering it may slow down the healing process as it locks the moisture.

You should wear open and comfortable clothes to help in speeding the healing process and avoid spreading the infection to others.

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Fitness Health

11 Best Types Of Tea With Their Health Benefits & Some Interesting Facts

Types of Tea: Loved and enjoyed for centuries, tea is one of the healthiest drink or food choices. On the other hand, coffee is a drink of choice in the majority of the Western World, tea has influenced the Eastern part of the world and the United Kingdom.

Types of Tea

You may have only known the two famous types of tea which are Indian Black Tea & Green Tea. But In this article, you will get to know about some other tasty and health beneficial types of tea. Tea is not useless as it also has many health benefits.

Types of Tea

Furthermore, all types of grow from the same basic plant named as the Camellia Sinensis plant. Though, the differences between teas start from processing, geography, and growing condition.

Different types of tea

Moreover, the Camellia Sinensis plant local to Asia but is presently cultivated around the world in subtropical and tropical areas. Although, with more than 3,000 varieties, tea is highly consumed liquid in the world after water.

Barley Tea

Barley tea is very famous in the East, and it is a staple drink in Japan, Korea, and China.

Moreover, in Korea, this tea has the name “Boricha” and in Japan, it is named as “Mugicha”, many families drink this tea on a daily basis. Besides this, the drink is made by toasting Barkey and then boiling it for roughly 20 minutes.

types of tea

Barley tea is traditionally served with ice, it is famous as a summer drink and the majority of people drink this tea-like water in summers.

This tea has a yummy smoky, slightly bitter and nutty flavor. Moreover, there is limited research on the side effects of this drink.

Yellow Tea

Yellow is a very rare type of tea that is like green tea in flavor and appearance. However, yellow tea doesn’t have the grassiness like some green teas.

benefits of tea

Besides this, yellow tea usually goes through more oxidation than green teas and longer, slower drying periods. Furthermore, all yellow teas come from China.

Black Tea

Black tea is made with the leaves of the Camellia Sinensis plant, black tea is a true tea.

type of teas

Although, it is not also one of the most famous drinks in the world, specifically so in Ireland and Great Britain. In fact, Brits drink around 165 million cups of black tea every single day.

Due to the slightly astringent and bitter taste, the majority of people enjoy this drink with a little amount of milk.

Green Tea

Green tea is allowed wilt only after being picked from trees. Then the process of oxidation is stopped so quickly by rapidly heating the leaves.

Types of teas

Furthermore, when brewed for less time and at a lower temperature, the amount of caffeine present in green tea is very less. Green also produce more flavors with few accents and undertones that connoisseurs treasure. Gaining muscles is an aspiring task so if you want to gain muscle then you should avoid much tea and should try a homemade protein shake.

Chaga Tea

If you like mushrooms then you must try Chaga mushroom tea. This specific drink originates in the Siberian/Russian area. This “Chaga” mushroom is local to much of Eastern and Northern Europe and Asia as well.

type of tea

Furthermore, Chaga mushroom is a kind of fungus that grows on birch trees and then making that fungus into tea simple include boiling a piece of the dried mushroom.

Moreover, it is a common drink in Siberia and many people believe it has important longevity and health advantages.

Oolong Tea

Oolong tea is also known as Wulong tea, and it is allowed to undergo partial oxidation. Moreover, the flavor of the Wulong tea is typically not as subtle as green or as robust as blacks, but it has its own strong fragrance and intriguing tones.

different types of tea

Furthermore, these tea have caffeine content between that of black teas and green teas. Oolongs are sometimes compared with the aroma and taste of fresh fruits or fresh flowers.

Hibiscus Tea

Hibiscus tea is also known as Agua De Jamaica, it is the tea which is made from the dry petals of the roselle flower. It resembles the color of the flower, hibiscus tea is dark red in color, and it has a flowery smell and tart flavor.

kinds of tea

This tea contains high acid content and that’s why it has a sour taste, with the tea containing citric, ascorbic, malic and tartaric acids. Although, the composition of hibiscus tea id 24 percent acidic.

Hibiscus tea is a very good source of a variety of anthocyanin polyphenols and Vitamin C.  Research shows that this tea is effective at reducing both diastolic and systolic blood pressure. If you have a memory problem then you then drink fruit juices to increases your memory.

White Tea

White tea is very delicate of all the teas. This tea is appreciated for its complexity, natural sweetness, and its subtlety.

types of teas

White tea is hand-processed utilizing the young shoots of the tea plant, without any oxidation. When this tea is brewed properly, with a low temperature and very short steeping time, white tea contains a very minimum amount of caffeine.

Essiac Tea

In Ojibwa, Essiac tea is their traditional drink, and a North America Indian Tribe also called as the Chippewa.

tea benefits

This tea has a slightly grassy and bitter type of taste, it is not a tea I would call enjoyable, but it does not taste too bad either. The biggest advantage of this tea is that it helps to cure cancer. Research shows that this tea has DNA protective and anti-inflammatory properties.

Peppermint Tea

The dried leaves of peppermint plant known as Mentha x Piperita make a refreshing, very minty and bold tea.

Tea varieties

Moreover, it has a strong aroma and flavor, so if you are looking for a mild flavor then you would not find it here. Peppermint tea is one of the most famous herbal teas, it has a steady stream of evolving research.

Peppermint tea may relieve stomach discomfort and pain, it plays a vital role in digestion also.  This is advised for those who are suffering from gastroesophageal reflux disease.

Puer Tea

Puer tea is very old black tea found in China, this tea is prized for its earthy flavor and medicinal properties. This tea is probably the most mysterious of all the teas. Til 1995, it was illegal to import puer tea into the United States.

benefits of tea

This tea has is very strong with rich and deep flavor, with no bitterness in taste. It is almost peaty in flavor.

Visit Tazo and Teavana world’s largest Tea distributor in America and enjoy their services or visit Luzianne which is one of the most recognizable brands of Southern tea.

If you like my article about, “Types of Tea” and you are interested in reading more related articles you may visit the Health category at TryArticles. Please leave a comment below that how much this article is beneficial for you. You may also hit your queries in the comment section below.