Homemade Mouthwash. Despite using the best dental products and care, many people still suffer from tooth decay and bad breath. Moreover, bad breath can be really embarrassing. Tooth decay can lead to painful, serious and expensive dental procedures.
However, if you get a healthy diet with proper brushing with homemade mouthwash, you can get fresh breath and healthy teeth. Getting healthy breath is not that expensive.
This article will provide you a detailed guideline about homemade mouthwash. So if you are interested to get rid of oral problems then read the article till the end.
Homemade Mouthwash
Below are given 5 recipes for homemade mouthwash:
Recipe# 1
In this recipe, you will need:
- 1 teaspoon of baking soda or sodium bicarbonate.
- 1 glass of warm water.
Just add one teaspoon of baking soda to a glass of warm water. After that, mix it well and rinse your mouth before or after brushing your teeth. You should do this 3 to 4 time a day.
Baking soda is amazing for bad breath and other oral bacteria. Salivary pH is increased by its alkaline nature. Also, it can help to neutralize the acids which are produced by oral bacteria upon consumption of soda drinks and caffeine.
Recipe# 2
You will require:
- A teaspoon of table salt
- 1 glass of warm water
First, add one teaspoon of table salt to a glass of warm water. Then mix it well and rinse your mouth with this mixture. You can use this 2 to 3 time per day.
Salt water is as effective as other mouthwashes that contain chlorhexidine. This can help in reducing dental plaque and other oral microbial counts.
Homemade Mouthwash Recipe# 3
In this recipe you will require:
- Half cup of aloe vera juice
- Half cup of distilled water
- Half teaspoon of baking soda
Mix half a cup of aloe vera juice along with half a cup of distilled water. After that, rinse your mouth 3 to 4 times a day using this mixture after brushing.
Rinsing mouth will aloe vera gel can be effective in decreasing periodontal indices. They also help reducing gum bleeding and plague.
Recipe# 4
You will need
- 2 to 3 drops of peppermint, cinnamon oil or tea tree essential oil drops
- 1 cup of distilled water
Just add two to three drops of any essential oil in distilled water. Mix well and then use this to rinse your mouth. Peppermint oil is really effective in reducing bad breath.
While cinnamon is an anti-bacterial which is effective in the treatment of dental carriers that are caused by oral bacteria. Moreover, tea tree oil has an anti-inflammatory nature. It can be beneficial in reducing the symptoms of bleeding and inflammation caused by gingivitis.
Homemade Mouthwash Recipe# 5
For this you will need:
- 500ml or 2 cups of distilled lukewarm water
- 40g or 1 and a half ounces of xylitol or birch sugar
- 2 tablespoon of baking soda
- 10 drops of peppermint essential oils
- A glass bottle with a screw lid.
First, place all the ingredients in the glass bottle. After that, put the lid on and shake the mixture vigorously. After a few minutes, all the ingredients will dissolve well in the water. This homemade mouthwash is ready to use.
In order to use it, you just have to take a sip and then swish it in your mouth for around a minute. After that, spit it out. You can do this every morning after brushing your teeth or when you want to get a clean and fresh mouth. Remember not to rinse with water as it would remove the protective layer of xylitol.
All of the above recipes are a great alternative to the various expensive mouthwashes. You do not need to worry about your oral problems with these homemade mouthwashes in your hand. You can prepare them easily while sitting with comfort in your home.
I hope you like my post about homemade mouthwash and if you want to give any suggestion then write them down in the comments section. we will be waiting to hear from you. You can also read:
