Gaining muscles is an aspiring task. To reach this goal, one has to adopt regular and specific exercises plan, specially designed for this purpose. At the same time, controlled diet is equally important. For increasing muscle mass, the diet should be rich in protein and carbohydrates.
But regular exercise and controlled diet can only increase your muscle mass to a limited extent. If you want to have this goal achieved quickly, you need to take extra protein, in addition to your regular diet. There are so many food supplements available in a market that are specifically formulated for gaining more mass on your muscles and that too in a very short span of time.
However, such food supplements may not be so reliable and at the same time, may be very costly. Alternately you may prepare such protein rich diet on your own, without much effort. Here we will suggest some very useful tips on how to prepare The Best Homemade Protein Shake For Muscle Gain.
Why Is Protein So Important For Muscle Gain?
Protein is one of the most important and basic items that is required for the human body. It is even more important and vital when it comes to gaining mass on the muscles. For muscle growth, it is important that the fats be converted into muscles. Protein plays its vital role in this process, so to gain more muscles, more protein is required in your diet. While the routine diet provides you the basic protein requirement of your body, you have to rely on the specific food supplement, if you want to grow your muscles quickly.
Since the food supplements offered by various brands, may be quite costly and may contain some harmful ingredients as well, it is necessary that you must be familiar with some useful and effective protein supplements that can be prepared at home. Let’s discuss a few such supplements.
Banana is one of the most effective foodstuffs that may help a lot in gaining muscles quickly. It is a rich source of natural sugars, such as fructose and glucose. It also contains sucrose. Additionally, banana is also a source of some minerals like potassium. So taking Banana Milk Shake after an intense workout session is an ideal option. Apart from compensating the lost glycogen and protein intake, it also increases mass on your muscles.
Banana Milkshake can be prepared easily at home. The only thing you need to prepare it at home is a blender, which is a must-have home appliance, these days. To prepare Banana Milkshake, take two bananas, 3 spoons of oats with two egg yolks and five egg whites.
Put all these ingredients in the blender and add half a liter of milk in it. Switch on the blender and let the ingredients mix thoroughly, until such time that no lumps should remain. A delicious and pleasing homemade Banana Protein Milkshake is ready, which you can take after your regular workouts, each time.
Chocolate & Almond Shake
Almond and Chocolate Milkshake is yet another very tasty and delicious foodstuff that provides carbohydrates, proteins, and some fatty acids, which are quite useful in muscle gain.
Take choco flavored whey protein along with a couple of brownies with almonds. Mix these ingredients in a blender with one cup of milk. It is recommended that this type of shake must be taken before the start of your workout, so that extra calories may be burnt while other benefits of this delicious shake remain.
Oatmeal is a very useful cereal that is energetic and possesses nutritious qualities as well. It is a rich source of proteins, minerals, vitamins, fats and carbohydrates. Hence it is very useful food for gaining muscles very quickly. A Milkshake prepared with oatmeal is, therefore, an ideal food supplement that can be taken before and after the workout sessions.
500 ml milk, 60 grams of oats, some soy protein, one spoonful of honey and 15 grams of wheat are the ingredients that are used to prepare a homemade oatmeal shake. Mix all these ingredients in a blender and your oatmeal shake is ready for you.
Walnut milkshake provides considerable carbohydrates which are helpful in gaining muscle mass very quickly. In addition walnut also contains protein and fats. To prepare the walnut protein shake at your home, you need following ingredients
- Half a liter of lactose-free milk.
- Half a glass of water.
- Three egg whites (cooked).
- 50 grams of walnuts and one banana.
Put all the above ingredients in a blender and mix thoroughly to prepare your walnut shake. Ideal to take this shake after workout sessions.
Peach is a multipurpose food. It is a low-calorie food. Peach helps to improve digestion. When mixed with some protein, peach protein milkshake is very useful food supplement for gaining muscles. Two cups of chopped peaches, the quarter cup of yogurt, half cup of orange juice and few spoons of vanilla buttermilk are the ingredients that are required to be mixed thoroughly in a blender to prepare a homemade peach protein milkshake.
Recommended for taking after the regular workout sessions So, prepare any of the above protein shakes of your choice to take before and after the workout sessions, as recommended above and you may see the results soon.
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