How long does it take to walk a mile? No matter if you are walking for your own fitness or you are participating in a charity walk. It is always helpful to know how long will it take you to walk a distance at different walking paces.

How long does it take to walk a mile

Besides, if you have to participate in a common race then it will help you know what pace will you require to cover the distance. Such as the 10K marathon or half marathon.

In this article we will provide you a detailed guideline on how long does it take to walk a mile. So if you are interested to know the approximate time then read the article till the end.

Walking Distances And Common Times

Below are given the basics for some common race distances:

Walking Distances And Common Times

Kilometer

A kilometer is approximately equals to 0.62 miles. It is also equal to 3281.5 feet and 1000 meters. If you walk at a moderate pace then it takes 10 to 12 minutes to cover it.

Mile

A mile is approximately equals to 1.61 kilometers or 5280 feet. If you walk at a moderate pace then it takes 15 to 20 minutes to cover it.

3K

If we convert 3 kilometers in miles then it is equal to 1.85 miles, or 9842.5 feet.  Or you can say that it is just a little less than 2 miles. Most commonly, this distance is used for charity walks. It takes 30 to 37 minutes to cover 3K distance at a moderate pace.

5K

Converting 5 kilometers in miles equals 3.1 miles. This is a common walking distance for charity walks and fun runs. It takes around an hour to walk this distance at a moderate pace.

10K

10 kilometers equals almost 6.2 miles. This distance is common for fun runs. It takes around two hours to walk this distance at a moderate pace.

Half Marathon

Half marathon comprises 21 kilometers or 13.1 miles. If you walk without stopping then it takes 4 to 4.5 hours to cover it.

Marathon

A marathon comprises 42 kilometer or 26.2 miles. It takes almost 6.5 to 8 hours to walk this distance at a moderate pace.

Ultramarathon

These are the races with distance above 42 kilometers or 26 miles. However, the most common distances for such events are 50 kilometers, 100 kilometers, 50 miles, and 100 miles.

How Long Will It Take To Walk Miles At Different Paces?

Below we have given a list that will help you to translate walking event distances into time, kilometers, and miles at various fitness-walking paces:

How Long Will It Take To Walk Miles At Different Paces

  • Fast: Seven minutes per kilometer
  • Moderate: Ten minutes per kilometer or 15 minutes per mile.
  • Easy: 12.5 minutes per kilometer or 20 minutes per mile.

These paces may seem fast to you but typically people walk faster than usual when at a competition or special event.

How Many Calories Does Walking A Mile Burn?

Burning of calories depends on your weigh. Suppose if you are around 160lbs, then you will likely burn around 105 calories, according to Harvard Health. Also if you have 180lbs then you will burn about 115 calories.

burning calories

Similarly, if you are around 120lbs, then 65 calories will be burnt. Hence, if you walk a mile on regular basis then you are quickly going to burn around 455 to 700 calories a week.

How To Add One Mile Walk Into Your Day?

If you add one mile walk into your daily routine, you will achieve mental and physical benefits. You can do this on regular basis using these tips:

walk daily

  • Wake up 15 minutes earlier and take yourself around your block a few times.
  • Make sure you set aside 15 minutes  to measure out a mile walk on your lunch break.
  • If you drive to work then figure out a place that is a little further to park your car. So that you can walk the final mile in.
  • Walk to your fitness class, rather than taking public transport or driving.

Walking on regular basis is always beneficial for your mental and physical health. Also, knowing the time to cover a distance help you to achieve your target.

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