How Many Calories Does Yoga Burn? A yoga session can burn calories depending upon several factors. Such as the type, length, intensity, and your gender. For instance, a person with 160 pounds will burn 183 calories in a sixty minutes Hatha yoga class.
However, as we said earlier, it depends on various factors. In this article, we will provide you a detailed guideline on how many calories does yoga burn. So if you are interested to know how much calories you will burn then read the article till the end.
How Many Calories Does Yoga Burn?
The number of calories you will burn doing yoga is based on your body weight and the duration of the workout. According to Harvard Health Publication, if you weigh 125 pounds then you will burn around 120 calories in 30 minutes yoga.
Also, if you weigh 85 pounds then you will bur 178 calories in a thirty-minute yoga. Just increase your workout duration to one hour and you will burn twice as many calories.
Therefore if your caloric intake is persistent and you add one hour of yoga in your daily routine then you will start to shed pounds slowly.
Calories Needed For Weight Loss
The numbers of calories you intake are as important as the number of calories you burn during yoga. If you want to lose weight effectively then you must burn more calories than you actually take.
According to the American Heart Association, it is suggested that a healthy rate of weight loss is one pound per week. Most people can accomplish this by burning off 500 more calories than they eat daily.
For example, you could decrease your caloric intake by 200 calories and burn an extra 300 calories daily through yoga for one hour in order to lose about 1 pound weekly.
Yoga VS Exercises
While you can surely lose weight by doing yoga and also controlling your caloric intake. But you will burn calories more quickly by selecting other forms of exercise.
According to Harvard Health Publications person having 155 pounds of weight burns 149 calories doing yoga for around thirty minutes. However, he can burn 409 calories by running at a pace of 6.7 miles per hour or swimming the crawl stroke for 30 minutes.
However, just because you are doing higher calorie-burning workouts does not mean that you will lose more weight. Especially if you are eating too many calories.
Best Weight-Loss Workouts
Regardless of which workout you choose for yourself, the best way to effectively lose weight is to pick a regimen that you can stick with long term.
You must include yoga in your weight-loss program if you wish but increase your workout routine regularly to include a variety of cardiovascular and strength-training exercises.
According to the American Heart Association participating in 30 to 60 minutes of moderate-intensity aerobic exercise daily and strength-training workouts at least two days a week for effective weight loss.
Reducing your caloric intake is crucial for a successful weight loss, especially if yoga is your primary source of exercise. Work on strategies to help with calorie control including drinking water before meals, eating plenty of vegetables with each meal, keeping a food journal.
Besides, boosting your intake of healthy protein-rich foods, such as egg whites, grilled chicken breast, seafood, very lean beef, low-fat milk or soy milk, nonfat Greek yogurt, low-fat cottage cheese, and legumes.
So the weight loss by yoga depends on various factors. Controlling the intake of calories is the most important part of losing weight.
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