Categories
Health Healthy living

How To Burn 100 Calories In 10 Minutes?

Hey! We know you live hectic lives and it’s very complicated for you to get spare time. But we have a workout plan and some activities that can help you to reduce 100 calories or more in just 10 minutes. Moreover, studies have shown that just 10 minutes of exercise two or three times a day would be more helpful which means that now you have no longer the excuse of avoiding exercise.

Here on Tryarticles the following simple steps or exercises would help you to burn the calories that you have consumed, in just 10 minutes. How you can Burn 100 Calories In 10 Minutes

WORKOUT PLAN FOR 10 MINUTES

High Knees (10 Seconds)

There’s a reason you did high knees in the school gym! What’s great about this exercise? The answer is you can do this anywhere. All you need is your own body weight. Just do it for 10 seconds and then switch to jumping jacks, the next exercise.

High knees
Source: media4.s-nbcnews.com

STEPS

Stand with a feet hip distance and rise up your right knee as high as you can and lift the opposite arm, then alter quickly so left knee is up before right foot lands. Carry on pulling knees up swiftly.

Jumping Jack (10 Seconds)

Jumping jack also refers to as ‘Star jump’ can not only burn your calories, but they also refer to as cardiovascular, strengthening and stress relieving exercise. While doing this exercise, you will release endorphins, which act as pain relievers. Besides this, the deep breath that you take clears your mind. You have to do this for next 10 seconds.

Jumping jacks
Source: s3.amazonaws.com

STEPS

All you have to do is to stand straight, now you are going to jump and open your legs parallel. Now move up your hand side to side while jumping. See? It’s too simple just jump, jump, jump in the air.

Mountain Climbers (10 Seconds)

You just have to perform this exercise for next 10 seconds. It’s a killer exercise that gets your heart rate up swiftly while also fixing nearly every muscle group in the body.

Mountain climbers
Source: upl.stack.com

Squats (Amount 20)

Just do 20 squats because it helps you in improving both upper and lower body strength. It not only helps you in building your leg muscle but also creates an anabolic environment which promotes the building of Widebody muscles.Squats

Pushups (Amount 20)

Next workout exercise is to do 20 pushups. Doing 3 sets of 10 to 15 pushups, 3-4 times a week can significantly improve overall strength, fitness, and physique.

Pushups
Source: lifecdn.dailyburn.com

Crunches (Amount 20)

One of the most common exercises for abdominal region muscles is crunches. The movement begins by curling on the shoulders towards the pelvis with bent knees. The hands can be behind the neck or cross over the chest. Injury can be affected by pushing against the head or neck with hands.

Crunches
Source: www.fitnessmagazine.com

Leg Raise (Amount 20)

Go over these seven killer exercises for just 10 straight minutes and kiss 100 calories goodbye. Lying leg raise

MORE ACTIVITIES FOR BURNING CALORIES FAST!

Jump Rope

It not only burns over 10 calories in a minute but at the same time strengthens your legs, arms and shoulders too. And the best part is that you can easily carry your skipping rope in your office bag and use it whenever you find few minutes.

Swimming

Swimming helps in burning 50-60 calories per 10 minutes, but you can increase this number by adding more intensity. Energetic swimming can increase your heart rate and allows you to burn 110 calories in 10 minutes. Keep switching between easy and fast lengths and divide your whole swimming session into fast and easy swims.

Swimming

Riding Bike

Most people associate high strength exercises with really hard work. But surprisingly, you can burn 100 calories in just 10 minutes with a relaxing bike ride. You can go on a long bike ride instead of going on a long drive. You can also burn more calories if you ride a Bike against the wind, or carry a weighted backpack.

Bike riding
Source: visitbrookingssd.com

Video Demonstration For Burning 100 Calories In Just 10 Minutes

If you want to read similar articles like How to burn 100 calories in 10 minutes on Tryarticles then you should browse our healthy living category. You can give us your feedback below in the comment section and can also share your fascinating ideas for burning excess calories in just 10 minutes.

By VEQUILL

By profession, I'm a software engineer. Everyone has one strong driving force in self that let one evolve above boundaries, my passion is content creation. Following my ambition, I am founder and CEO at TapeDaily with aim of providing high-quality content and the ultimate goal of reader satisfaction. Consistent improvement has always been my priority. The spark with time ignites more and more and recognized me as one of the leading SEO experts in UAE. I've successfully delivered vast improvements in search engine rankings across a variety of clients and sectors, including property and real estate.
TapeDaily accomplishes all of your daily problems with best solutions. The team is comprised of passionate writers with the particular interest and expertise in respective categories to meet the objective of quality over quantity to provide you spectacular articles of your interest.
"I believe in hidden skills and passing positive energy, a strong leader definitely builds an efficacious team." - Shahid Maqbool

Leave a Reply

Your email address will not be published. Required fields are marked *