Psychological abuse refers to psychological violence, mental or emotional abuse that is characterized by a person displaying to the specific type of behavior that includes trauma, anxiety, depression, post-traumatic stress disorder, chronic feeling and panic attacks.
People may suffer from the situation of emotional or physical abuse and they, not really know that how to cope with it? Here at TryArticles, I have discussed the best tips to deal with the person who emotionally tortures you.
Best Tips To Deal With People, Who Are An Emotional Torture
When someone intentionally hurt you all the time and the behavior remains persistent then you can call it emotional or psychological abuse. If someone is teasing you with negative thinking and unusual behavior with blaming day to day then you may suffer from emotional abuse.
This happens much time in the relationships but people do not know that how they can cope with this situation? When a pattern of hurtful behavior happens in the relationships then these relationships are converted into abusive relationships.
You may be in the emotionally abusive relationship if your partner hurt you for no reason, blame you or threaten to leave you. Here are the best tips to cope with the people who emotionally torture you.
Handle Your Current Situation
Emotional abuse forces you towards anxiety and depression and strips you towards independence. Your partner can isolate you with controlling behavior that can decrease your self-worth.
Maybe your partner does not use physical force but can terrify you from violence. Try to understand the situation that what’s going on? Analyse the things that happen in the wrong way.
Handle your current situation and make the best decision for yourself. An abusive person can hurt you all the time and tortures you even for unrealistic things.
Ignorance is the best option to avoid the emotional abuse. You can leave the person who teases you and hurt you all the time for his personal issues.
Be Aware Of The sign Of Emotional Abuse
To avoid the emotional abuse and to cope with it successfully you should be aware of the signs of emotional abuse. If you do not know about emotional abuse then how can you say that you are suffering from emotional or psychological abuse? Here are some signs that can help you to detect the emotional abuse.
- Your partner may limit your independence and freedom and stop you to spend time with other people. He may insult your family or career.
- An emotionally abusive person can blame you for the mistake that you do not make. He can destroy your mental health by abuse and control your finance and accounts.
- An emotionally abusive person can limit your contacts with the family and friends. He may check your emails and phones and inhibit you to use some social apps.
Realize Your Partner That He/She is Hurting You
Don’t sacrifice on your self-worth and self-esteem. If someone tortures you and stops you to perform normal life working then tell him or her that they are hurting you.If you do not have the willpower to realize the people that they are disturbing you then how can you prevent yourself from torture and abuses?
Clarify the things that create misunderstandings and tell your partner about his abuses and your sacrifices so he can stop torturing you. Saftey is much important than mental illness and psychological abuse.
Know Your Rights
Remember that everyone has equal rights and you have right to be treated with respect, love, and care from your partner as you give respect to him/her. You have right to leave the relationships if you suffer from abuse in that relationship and also you have right to change your mind about your life partner.
You have right to ask a question and honest answers from your life partner. You also have a right to say no if you do not want any physical relationship or sexual contact. Don’t allow anyone to spoil your rights and mental health. Don’t sacrifice your rights.
Leave The Person Who Torture You And Says Goodbye
It’s not necessary to stay with a person who abuses you, blame you and torture you all the time. It means he doesn’t like you in his life. Say goodbye and leave that person. You can take a new start with yourself. It’s not important to stay with people who force you to hate yourself and become a reason for your mental illness.
Don’t Betray Anyone
Don’t betray anyone because it is ethically wrong attempt. If you do betray anyone then the person may suffer from anxiety, depression or panic attacks from your betray or he/she can show a forceful or hurt reaction then you cannot call it abuse because it is created by your own self.
Cut Off And Block The Contact
If you feel mentally sick from the abuse by a person then you don’t need to stay with him/her. Immediately block the contact if someone is abusing you or torture you for no reason. Relax your mind and don’t think about torture and abuses.
Take Best Care Of Yourself
Take the best care of yourself because your own self is more important than anyone. You can leave the things that create an imbalance in your life. Fulfill your dreams and go towards a happy life. Busy yourself in the useful activities that can make you relax. Get out from anxiety and depression that is caused by abuse.
Get The Professional Help
Find the professional therapist who can treat you in a tough situation and help you to recover from mental illness. He can also help you to cope with your emotional imbalance that may be caused due to psychological abuse.
Alert! These tips can help you in difficult situations but if you are suffering from a serious issue then a therapist can help you to cope with emotional side effects after leaving anyone who tortures you and also help you to overcome depression, anxiety, post-traumatic stress disorder and mental illness.
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