Are you dealing with lower back pain? If yes! Then you are not alone. Across the globe, the lower back pain is the main cause of disability, according to the global burden of disease. About 80% people have to suffer from this problem at some stage of their life. Even more interesting fact about lower back pain is that it isn’t caused because of some serious issue like arthritis or cancer.
Instead, it is because of our bad posture and awkward sleeping positions which brought to you the stress and strain on your lower back as well as many internal organs leading you towards many health issues. Here at Tryarticles, we are narrating the best sleep position and some other things you can do to get better sleep.
Unlike many other websites which are telling you many sleeping postures that you can choose to sleep. We are telling you just one sleeping position which has no disadvantage at all. Hence you will no longer be in a state of confusion between so many postures to choose. So, here we go.
Sleep On Your Right Side, Putting Your Right Arm Under Your Right Check
There are many reasons and the whole science behind this sleeping position. That’s why this has been told to you. Lying on your right side will lower your blood pressure and heart rate which is very beneficial for the individuals suffering from heart issues.
The heart is one of the main organs of our body. We can derive special benefits by sleeping on your right side. The heart is on the left side of the chest. If we sleep on the right side then our heart will be at the topmost position. It will be no stress on the heart and prevents us to go into a deep sleep which is very good if you want to wake up early.
Some physician prescribes left the position to those who have to digest food better during deep sleep. This is a fact but it’s harmful too. If the heart is at bottom the weight of the whole body will be on it which is obviously not good for your health.
Advantages Of Sleeping On Right Side
- It organizes your pulse rate
- Maintains your blood pressure
- Liver being heaviest organ won’t press your stomach
- Provides the internal organs a proper rest
- The most important thing is that you won’t be tired when you get up
Sleeping Position During Pregnancy
During the mid-pregnancy, it is better that you sleep on your left side according to doctors. This position allows the blood flow unobstructed through many major blood vessels. The aorta which transports blood from your heart to other organs and the vena cava, the vein which returns blood to the heart is present slightly on the right of the center of your back.
Moreover, this position reduces the acid reflux and doctors consider sleeping on your right side during pregnancy harmful for the placenta.
Disadvantage Of Other Sleeping Positions
Sleeping On Your StomachSleeping on the stomach can cause following health issues:
- Temporal dyspnea (breathing discomfort)
- Neck vertebra gets harm and caused a long-term pain
- Pressure on all internal organs especially heart
- It results in low breathing
- We wake up very tired by sleeping on our stomach
- It doesn’t support our natural curve of spine
- Pressure on joint and muscles
- As it forces our neck to rotate we can face breathing and circulation problem
- Unnecessary pressure on breast
- It compresses lungs and we can’t take fully expanded breath
Sleeping On Your Back
Sleeping on our back helps us to be in a neutral position having no stress at all but it has many defects of health including:
- Sleep apnea
- Sleeping on left cause’s lungs, stomach, and liver to press against heart
- Back pain in pregnancy
- Coughing attacks
- Other health problems in pregnant women
- Sleep paralysis
- Health of geriatric patients (geriatric patients refers to older person with impaired functions)
- Terrifying hallucinations
For Better Sleep Try A Water Pillow
To make your sleep even better try a water pillow that can be easily adjusted. Opposing the popular idea, there are specialists that recommend not using a pillow when sleeping, but many people wouldn’t feel comfortable sleeping without a pillow. In any case, you should opt for a good pillow, one that’s not too hard and not too soft, to prevent neck and shoulder pain. Your mattresses also should not be too hard.
You can give Tryarticles your feedback and can share your sleeping experience in the comments section below. If you want to read similar articles like How to find the best positions for sleeping? Then you should browse and scan our mental health category.