Fitness Health

How To Get a Smaller Waist? Best Workout Tips With Diet Plan

How To Get a Smaller Waist? Everyone wishes to have a smaller waist. However, it is important to understand how weight loss happens. It is a myth that you can lose weight only from one part of your body without losing overall weight.

How To Get a Smaller Waist

Exercise can tone and firm the muscles under your belly fat. You cannot see results at your waistline without reduction if the weight in your whole body. You can get the best results with a good combination of healthy diet and exercise.

In this article, we will provide you a detailed guideline on how to get a smaller wist. Also, to know the best tips on diet, read the article till the end.

Diet Plan

We all know that long-lasting healthy eating habits can be achieved if the diet is fulfilling, enjoyable and fits in with your lifestyle. That is why low carb is best because you never go hungry. You can have lots of energy and enjoy treats now & then.
Diet Plan
Below are the foods you must avoid:
  • Processed and packaged foods
  • Junk food and takeaways
  • Fizzy and sugary drinks
  • Refined sugar such as candy, chocolate, and ice-cream
  • Processed baked goods such as cake, pastries, bread and muffins
  • Trans fats in margarine and other spreads, as well as vegetable oils like canola

The food you must eat:

  • Green vegetables: These are high in fiber that keeps you feeling fuller for longer and also it regulate your digestion.
  • Drink plenty of water: because it will flush out toxins
  • Avoid unhealthy table salt: and instead, use Himalayan pink rock salt because it is full of important trace minerals.
  • Eat healthy fats: such as avocado, real grass-fed butter, olive oil, nuts & seeds. It will give you enough energy throughout the day. Besides, it will balance your hormones & keep you feeling satiated.
  • Protein: To sustain muscle growth get enough protein. Get hormone-free pasture-raised meats such as salmon, mackerel, beef & chicken.
Heel Toucher

Heel toucher is an amazing exercise to work on your abdominals and obliques out.

Heel Toucher

What To Do?

  • Lie on a yoga mat and bend your knees.
  • Place your legs apart a little wider than your shoulder width.
  • Extend your arms while the palms facing in.
  • Crunch your torso towards the left in order to touch your left heel with the left hand’s fingers.
  • Keep this position for a second.
  • Then slowly come back to the initial position and Inhale.
  • Do the process with your right side.
  • Repeat this for 30 times.

Triangle Crunch

The triangle crunch is one of the greatest exercises to get a smaller waist.

Triangle Crunch

What To Do?

  • Kneel on your right knee while placing your right hand on the yoga mat.
  • Place your left hand behind your head while extending your left leg.
  • Now bring your left leg to your left elbow and crunch.
  • Hold this position for a second and then slowly return.
  • Repeat this process 30 times for each side.

Forearm Plank

This is a core body exercise that provides you a flat belly.

Forearm Plank. how to get a smaller waist

What To Do?

On a yoga mat, place your forearms while aligning the elbows below your shoulders.

Make sure to keep your arms parallel to the body at about shoulder-width distance.

Look at one spot on the floor about 30 centimeters before your hands in order to correct your neck and spine.

Hold the position for around 20 seconds.

Starfish Crunch

If you want to sculpt your core then starfish crunch is perfect for you.

Starfish Crunch

What To Do?

Lie on your back on the yoga mat.

Now make an X position extending your legs and hands.

Lift your right shoulders and your left legs off the ground

Touch your leg with your hand and make sure they are pointed upward during this process.

Then slowly come back to the starting position.

Now do this with your right leg and left hand.

Repeat this process 20 times.

Bend And Kick

This is also called donkey kick. This is an amazing exercise to carve your abs and glutes. Besides, it strengthens your spine.

Bend And Kick, how to get a smaller waist

What To Do?

  • Get on your hands and feet on your yoga mat.
  • Your hands must be flat on the mat and in line with your shoulders.
  • Next, raise your right leg up while bending your knee and keeping your foot flat.
  • Then make a kicking motion.
  • Involve your glute in this kicking move directly upwards.
  • Make sure your working hip and pelvis stay pointed toward the ground.
  • Moreover, make sure to keep your face down and head straight to avoid any injury.
  • Repeat this process 20 times for each leg

These are some of the best exercises to sculpt your waist. Make sure to follow the routine for at least a month for better results.

I hope you like my post about how to get a smaller waist and if you have any query then do not hesitate to ask us. Also if you want to share your workout tips with us then write them down in the comments section. We will be waiting to hear from you.


By profession, I'm a software engineer. Everyone has one strong driving force in self that let one evolve above boundaries, my passion is content creation. Following my ambition, I am founder and CEO at TapeDaily with aim of providing high-quality content and the ultimate goal of reader satisfaction. Consistent improvement has always been my priority. The spark with time ignites more and more and recognized me as one of the leading SEO experts in UAE. I've successfully delivered vast improvements in search engine rankings across a variety of clients and sectors, including property and real estate.
TapeDaily accomplishes all of your daily problems with best solutions. The team is comprised of passionate writers with the particular interest and expertise in respective categories to meet the objective of quality over quantity to provide you spectacular articles of your interest.
"I believe in hidden skills and passing positive energy, a strong leader definitely builds an efficacious team." - Shahid Maqbool

Leave a Reply

Your email address will not be published. Required fields are marked *