The common cold is one of the most viral infections of the nose and throat. It is caused by a combination of various viruses. It is not harmful like other diseases but it can disturb the daily life routine. It takes about 7-10 days to recover. You can get rid of a cold faster with tips and home remedies mentioned in this article.
Well, there is no proper cure for the common cold but there are few remedies that can make you feel better faster. The risk of the common cold is much higher in children but a healthy adult can also get affected by it.
Symptoms Of Common Cold
Like all other diseases, common cold also has few common symptoms. The symptoms of cold mostly appear 1-3 days after exposure to the cold-causing virus. The common cold is considered one of the most frequent illness.
Below is the list of few common symptoms of the common cold:
- Runny or stuffy nose
- Sore throat
- Slight body aches
- A mild headache
- Low-grade fever
Causes Of Common Cold
Many viruses lead to a common cold but among them, rhinoviruses are the most common responsible virus. These cold viruses enter the human body through mouth, nose, and eyes.
A common cold spread by hand-to-hand contact with someone who is suffering from it. Also, avoid using things such as towels and mobile phone of such person. Below is the list of viruses that cause a common cold.
- Respiratory syncytial virus
- Human parainfluenza viruses,
- Human Coronaviruses
- Human Metapneumovirus
How To Get Rid of Cold- 7 Fast Tips & Remedies
As mentioned earlier that there is no cure yet for the cold, it almost takes 1-2 weeks to heal naturally. But you can make the healing process little faster just with some tips and remedies.
Most people think that a common cold is a winter disease including me, but you can suffer from this disease at any time in a year. This illness is not considered dangerous because a person gets to recover from it within a week without any tablets. But it affects the daily life routine of a person.
Below is the list of remedies you can try to get rid of the common cold:
1- Stay Hydrated
Drinking plenty of water should be your priority while suffering from the common cold. Having huge amount of fluids is good when you tend to get rid of a common cold. Water chicken soup, hot tea, and other liquids will help in keeping you hydrated especially while you are suffering from the common cold.
Drinking plenty of water will thin mucus and break the congestion. It will also prevent the headaches that are caused by dehydration. Some liquids such as alcohol and caffeine should be avoided as they do not help in hydration.
Honey is one of the best home remedies for the common cold illness. A person who is suffering from the common cold and having trouble in getting sleep, serve him with the honey. Honey is considered as an effective relief on remedies for treating cold symptoms.
One study in 2012 showed that giving a spoon of honey to kids before sleeping daily will reduce the nighttime coughing and also help in better sleep. Honey also helps in soothing the sore throat.
3- Get More Sleep
Sleep or taking rest is important for the body to heal, it helps you to get rid of the common cold. Sleep also helps the immune system in fighting against the infection. So you should take extra sleep and rest while you are suffering from the common cold.
According to the Centers for Disease Control, it is recommended to get extra sleep when you have a cold, as this will boost your immune system and that will help in healing faster from the common cold.
4- Increase The Intake Of Vitamin C
Vitamin c is a well-known vitamin that helps in fighting against the common cold. So, increase the intake of vitamin c to get rid of a cold faster. You can increase the intake of vitamin c by eating berries, citrus fruits, and red peppers.
Takin vitamin c will not help in preventing the cold but it reduces the duration of the common cold. A study shows that taking a 1-2 gram of supplement daily will reduce the duration in adult by 8% while in children by 14%.
5- Up The Zinc Quantity
Zinc is helpful in the common cold situation, as it reduces the period of the common cold that is 2- 3 weeks. So take much food that contains more zinc such as pumpkins, spinach, beef, wheat germ, and cocoa.
As studies show that zinc helps in healing faster from the cold common, the length of the common cold was deducted by 33%, that means a couple of days sooner of relief. It is recommended to take a limited amount of zinc because huge quantity may lead to a few other diseases. It will be better to contact the doctor.
6- Over-The-Counter Dosage
The common cold symptoms such as coughing, sneezing, and headache may make it difficult to function during a day and also at night hard to do rest or sleep. In such a situation you can take some medicines to recover faster.
Some over-the-counter dosage such as decongestants, ibuprofen, acetaminophen, cough suppressants, and antihistamines help in the treatment of cold faster. These medicines are easily available but remember that never give this dosage to a child with under 6 year age.
Gargling is the best method to get temporary relief. For gargling, you need to add half teaspoon of salt into boil water, you need to do this four times a day. This method will help in recovering faster from the common cold and also it will reduce the throat pain.
Saltwater gargle is a cheap and natural home remedy, the best thing is that it has no side effects. Several types of research show that saltwater gargle help in treating different mild health diseases.
How To Prevent a Common Cold
A common cold is caused by the viruses, these viruses spread from the infected person to other through air and close contact even touching the towel used by the infected person. The centers of disease control stated that each year an adult is 2-3 time affected by the common cold.
The common cold affects millions of people every year, due to which they miss the schools or work. Prevention is one of the reasons behind it, below is the list of steps that you need follow to prevent the common cold.
- Wash your hands often
- Avoid touching your face
- Don’t smoke
- Keep household surfaces clean
- Use paper towels
- Throw tissues away after use
- Control stress
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