How to Lose Face Fat– We all know that body shapes vary, so do faces as well. Cheek fat makes your face look big, which may not be liked by some people. Everyone wants to have a toned and slim face. Losing the weight of a specific body part is quite challenging.

fat face

Face fat depends upon your whole body weight. It is difficult to find the perfect look for a selfie with a fat face. Everyone wants to get rid of it. People love high cheekbones and chiseled jawline. In this article, you will find some tips and diet, helpful for losing face fat.

Why Some People Have Face Fat?

Face fat occurs as a result of various reasons. The overall bodyweight gain is the most common reason for it. Sometimes genetics are the reason for the face fats, just like some people carry extra weight in their hips while few carry it in the face.

how to lose weight in your face

Your diet can be one of the reasons for having face fat. In round face shape people, facial fat is easily noticeable. Dr. David Greuner of NYC Surgical Associates  stated that “Your face’s puffiness can be affected by the huge quantity of carbs and fat.”

Is It Possible To Lose Face Fat?

Well, the answer to this question is a little difficult, but it’s not impossible. There is good and bad news, in answer to this question. Good news is that it is possible to get rid of face fat. While the bad news is, you can not target the specific part for weight loss. You need to lose the weight of the whole body.

how to get rid of face fat

The best and easy way to lose facial weight is to opt for a more balanced lifestyle and adopt a balanced diet. Generally, facial fat is due to overweight, so losing bodyweight is the best solution. You can lose weight by paying attention to diet and workout.

10 Methods to Lose Face Fat

It is a little difficult to lose weight and especially in the case of face fat, which become more challenging. Fats are found under the skin layer and the fat frequently stored all over the body. Which means you have to lose bodyweight if you want to lose the facial weight.

how to lose weight in face

Below are some strategies and tips are briefly explained which can help in order to get rid of facial weight:

1- Try overall weight loss

Facial weight is caused due to the overall weight gain, which means that you are not burning enough amount of energy, your’s body is getting. That energy is stored in the body in the form of fat. To burn those fats you need to leave your bed and start doing some exercising.

lose face fat

A little hard exercise will help you to burn the fat and once you have started losing the overall body weight. You will get rid of this problem but not immediately. It will take some time, so you have to show some patience.

2- Do Facial Exercises

Face fat can be reduced through facial exercise. Facial exercise can be used to get the slimmer facial appearance and it also improves the face muscle strength. One study stated that by performing the facial muscle exercise twice a day for eight weeks can improve the rejuvenation.

how to lose cheek fat

You can do the following facial exercises to tone your face and get a slimmer face.

  • Chin lifts- Start looking up to the roof and keep eyes upward. After that pout as to kiss a ceiling, tight your lips until feeling your facial and jaw muscles stretch. Repeat this exercise ten times a day. And the duration should be not less ten seconds.
  • Jaw release- Move your jaw as chewing while keeping your lips closed. Start breathing deep in and out. After that open your mouth while keeping your tongue stick on the mouth floor, again breath in and out deeply. Repeat this process at least 10 times a day.
  • Lips pull- Sit in a relaxed position. Put your lower jaw outside. Hold this position for a minimum of 10 seconds and repeat this at least 10 times a day.

3- Drink More Water

Water is a crucial need of the human body and drinking excessive water is also important for weight losing or facial weight loss. Many studies show that drinking water keeps the human body full and also enhances weight loss.

tips for losing weight

Water is the key to losing facial fat and also it is considered an important part of the daily diet. Water also boosts your metabolism and helps you burn the fat quickly. One study on adults shows that drinking water before breakfast help to lower the calorie intake for the rest of the day.

4- Switch up Your Sleep Schedule

It will be difficult for your body to work at burning the calories when you don’t get proper and enough sleep required. According to the Sleep Foundation, an adult needs at least 7 hours of sleep a day to stay healthy.

lose face

Getting not enough sleep leads to an increase in the cortisol level which then leads to appetite and metabolism. They all lead to resulting in increased fat storage. So you should aim for at least 8 hours of sleep, to get rid of the overweight and also face fat.

5- Limit Alcohol Consumption

Enjoying the glass of wine with dinner is fine at occasions, but going more than the glass with wine may cause the problem. As over alcohol intake can become one of the important contributors to facial fat. Alcohol is high in calories while low in nutrients.

how to get rid of chubby cheeks

Few experts recommend that men should consume up to 2 drinks a day while women should limit up to 1 per day. It will be perfect to check alcohol consumption in order to reduce facial weight.

6- Add Cardio to Your Routine

Extra face fat is the result of the huge quantity of body fat. You can slim your face, once you have started losing bodyweight.

how to reduce face fat

Cardio is an exercise which is also known as “Aerobic”. It is considered one of the best exercises for weight loss. It is a physical activity which increases the heartbeat rate. Few common cardio exercise activities are listed below:

  • Running
  • Walking
  • Swiming
  • Cycling

7- Eat a high-protein diet

High protein diet is one of the important things for the body and it is considered as a macronutrient for the body. A high protein diet will help you to feel stronger.

chubby face

Diet is the key if you are looking to get rid of the face fats. Fruits, vegetables, and proteins make a high-quality diet. It will help in weight loss and also a healthy-looking complexion.

8- Watch Your Sodium Intake

Sodium causes your body to hold an excessive amount of water, which leads to fluid retention. Higher intake of sodium increase the fluid retention level. It especially affects people who are more sensitive to the salt effect.

lose weight in face

Heavy amount of sodium intake results in facial swelling and puffiness. You should limit the sodium intake in order to overcome the facial weight.

9- Cut Back on Refined Carbs

Refined carbs such as cookies, snacks, and pasta are the key elements of weight gaining, which results in fat storage in the body.

fat cheeks

These refined carbs contain fiber in a small amount, due to which they quickly digested, resulting in spikes in blood sugar level. And the high level of sugar in blood leads to weight gain.  So you need to take care of such things before adding them in your diet.

10- Smile More

It is a little strange and not easy to believe that through smiling you can lose your face fat, but it is the fact. Smiling is the best exercise for facial weight loss, as your mouth got a chance to exercise the facial muscles.

how to slim your face

Smiling the perfect workout which you can do easily and its other benefit is that you are brightening up yours and others day.

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