Rosemary is an evergreen woody herb. Mostly used in culinary dishes for their strong aroma. But, did you know that it also helps boost memory and aids in improving one’s mood?
It’s also known for being anti-inflammatory and fights bacterial infections. With all these amazing benefits, it also helps detoxify the body and improve blood circulation. Now, wouldn’t you want to know how you can make use of this super beneficial oil at home? Try Articles has prepared a quick yet thorough guide for you to help you make your own homemade rosemary oil.
Preparing The Rosemary Oil
The preparation does not involve a lot of effort and is very time friendly. Rosemary is abundant in iron, vitamin B6, and calcium. Let’s make an infusion of this herb and reap all the great benefits this herb contains!
- Rosemary Herbs — 1 Cup.
- Olive Oil — 2 Cups.
- Slow Cooker.
- Glass container with a lid.
Take the rosemary branch and remove the leaves from the stem. Measure them to be 1 cup. Next, measure the olive oil and pour it in the slow cooker. Keep it in there on low heat setting for 6 hours. If you don’t have a slow cooker you can always use an amber glass jar container and let the herb steep in it for a week or a week plus for a stronger strength. Make sure to keep it where the sunlight hits, since the natural heat would support the process.
Once the six hours are over, let it simmer for a few more minutes and then turn off the heat and let it sit in the cooker to cool off for an hour. When the oil reaches room temperature, strain the oil out into a jar container with a lid. Your oil is ready for immediate use and for later use as well. Tightly, close the lid making sure it’s airtight.
Benefits Of Rosemary Oil
There are plenty of benefits of rosemary oil, here are some of the most beneficial ones.
Rosemary herb has a very high percentage of dietary fiber. It is high in saturated fats and low in cholesterol. This makes it a perfect option for people who are keen to maintain a healthy lifestyle.
Have you ever noticed the sheen on the rice that is made with rosemary? It leaves this beautiful silky finch over them and that’s exactly what it looks like when we apply this oil in our hair. With this beautiful polishes sheen, this oil also helps hair growth.
You can use this as a nice hair therapy before shampooing, thoroughly massaging the oil into your scalp letting the hair follicles soak in the benefits. Another way to use this oil is on damp hair after shampooing to bring natural shine and softness to your hair.
According to research, rosemary is a cognitive stimulant. This means it helps with the brain’s cognitive abilities. It aids in the brain’s memory performance and increases focus, attentiveness, and intelligence.
Rosemary reduces the amount of plasma liver enzymes, which may cause type-2 diabetes. It also prevents the deduction of energy storage molecules, called the liver glycogen. It has noted to shorten the healing time of liver tissue, which has been recorded to have the slowest healing time.
The aroma of rosemary enhances the mood, hence helping in relieving one of stress. People who suffer from chronic anxiety and depression benefit from the calming sensation smell of rosemary when applied in little amounts to the stress points. A 3-minute massage on the temples of the forehead is a quick cure for any pain caused due to stress and depression.
The antioxidants in this oil improve the appearance of the skin by healing the blemishes and giving it a healthy glow. It also helps to keep the skin feeling soft, silky and supple. You can always add this to your face cream for added benefits.
Immunity is a shield created by our body to protect it from germs and bacteria and other illnesses. Using rosemary oil regularly helps in increasing the immune system of our bodies. Its anti-carcinogenic nature protects against diseases that could be a liable threat to the immune system.
The rosemary has potent ability to cut through mucus, thus relieving any nasal and throat congestion caused by it. This means rosemary plays a vital role in aiding cold, flu and cough. You could take a raw teaspoon of the rosemary oil to obtain better faster results. If you are unable to consume it like this orally, you can add it to milk or any other food item to help in taking it in.
Let us know in the comments below if you try this homemade recipe and how you used it and how well it performed for you.