We have watched many people who are suffering from arthritis. It’s been so painful to see them saying goodbye to so many of their favorite things. After seeing them, we decided to take action and figure out that how we could reduce or eliminate the symptoms of arthritis so they could live the rest of their life happy and healthy.
Therefore, after a research, we found that juicing has provided astonishing results for people all over the world. So, today Tryarticles loves to share with you the amazing benefits of juicing for arthritis.
What Is Arthritis?
The term “arthritis” is used to describe various rheumatic diseases and conditions that affect the joints. Arthritis currently affects 50 million adults and 300,000 children in the United States. Arthritis is a very common condition that is unfortunately not well understood. There are 200 different types of arthritis. It’s more common for women and can easily affect its sufferer’s daily routine work.
Common Symptoms Of Arthritis
Some of the very common symptoms of arthritis are,
- Joint pain
- Joint swelling
- Joint redness
- Loss of joint range of motion
Why Juice For Arthritis?
As we stated above, inflammation is one of the symptoms of arthritis. Fortunately, many fruits and vegetables have fascinating anti-inflammatory properties. So taking fruits and veggie juice can be a great method to efficiently reduce the symptoms of arthritis in just a few simple steps.
Celery, Apple And Carrot Juice For Arthritis
Celery has high sodium and potassium levels, which have the tendency to remove the calcium deposits that arthritis generates around bones and joints. It also has polyacetylene which has the anti-inflammatory characteristic. This plant is a good source of vitamin C which can fight the symptoms of arthritis.
Carrots are well known for its high amount of beta-carotene. Beta-carotene used to convert vitamin A in your body. Vitamin A promotes the health of your joint and strengthens your immune system. Carrot is also one of the best antioxidants which can be used to reduce the symptoms of arthritis.
- 2 green apples
- 4 celery stalks
- 3 carrots
It‘s easy to make and includes ingredients you probably have already in your kitchen. To start thoroughly washes the celery stalks first. Remember to remove the plants’ leaves. Put them in a blender and add water to make a more liquid juice.
Cherry Relived Juice Of Arthritis
Cherries have the highest content of anthocyanin which is a polyphenol and use to reduce the inflammation in arthritis patients. They are also a great source of vitamin C. They can easily fight the symptoms of arthritis and hence also reduce pain. In preparing this juice you just need one ingredient.
- 150 g of cherries
To make this juice simply add all the ingredients and blend them. If you want more juice than you can add more cherries.
Papaya And Orange Juice For Arthritis
Thanks to the anti-inflammatory properties of papaya for arthritis patients. To enhance the effects of this juice, you can also add citrus fruits like orange because of its high percentage of vitamin C.
For the preparation of this papaya and orange juice, you will need
- 2 papayas
- 1 orange
Extract the juice from the orange. Wash the papayas, remove the seed, and add it to the blender. Your juice is ready, Have fun.
Garlic And Lemon Juice For Arthritis
Garlic has both anti-inflammatories as well as analgesic properties. So, it’s perfect for inflammation of the joints and the pain caused by arthritis. To fade the taste of garlic and to enhance the anti-inflammatory effects, it is mixed with lemon.
- 3 garlic cloves
- 1 lemon
Peel the garlic and press the lemon squeeze and add it to the garlic. Put everything in the blender and blend it. Keep in mind you can likewise utilize a liquidizer.
Final Thoughts On Juicing For Arthritis
You can take these best juices in morning just after getting up while during daytime you can also take another juice for enhancing its effects.
We believe in empowering people with knowledge to help them make smarter and healthier choices in their lives. You can tell us that have you ever used juicing to help relieve arthritis symptoms? Did it work?
At Tryarticles, we listed some of our favorite recipes but like always feel free to share your favorites with us in the comment section below. Please visit our Drugs and supplements category for reading similar articles like How to make juice for arthritis.