How To Make Mashed Potatoes Without Butter?

Traditionally mashed potatoes are made a lot of butter. But, we are here to make dishes not only convenient and easy to cook, but also to make them healthy and nutritious as well. Using butter to make mashed potatoes can add a lot of fat to your dish.

People who are conscious about the amount of fat they take in then they do not need to stop themselves from enjoying this yummy dish. Even though you might find a change in the taste of the creamy mashed potatoes without butter, but you develop the taste for it and you will only be happier to know that fat will be lowered in your meal. 

Mashed potatoes


This is one of the best parts as well. You do not need to gather a lot of ingredients. You just need to have few simple items that are mentioned below. You are making mashed potatoes without butter then these are the only ingredients that you will require. 

  • Fresh potatoes
  • Olive oil 
  • Fat-free Greek yogurt
  • Cauliflower

Steps to follow for making Mashed Potatoes

These are the few easy steps that you have to follow to make yourself this delicious and healthy dish. This is a very easy dish to cook, the simplest dish you can ever make. We are teaching you to make the healthiest and yet the easiest dish to make. 

1.Add extra virgin olive oil to your mashed potatoes

The first step is to spray 1-2 tablespoon of extra virgin olive oil on your mashed potatoes and make the recipe as it is. Even though olive oil contains fat as well, but it is unsaturated which is actually healthy for your heart. So, adding extra olive oil to your recipe is a healthy substitute for butter.

Olive oil

2.Add Greek Yogurt

Instead of using butter, add a half cup of fat-free Greek yogurt. This yogurt will give a creamy texture to your recipe without adding too much fat to it. It will add the good amount of calcium and protein in your diet which is very healthy for you as opposed to using butter for making mashed potatoes.

3.Add Pureed Cauliflower

Adding pureed cauliflower to your mashed potatoes will not only give your dish a creamy texture but it will also give it a pleasant cauliflower odor and flavor which is liked by most people. Not only that, it is very healthy for your metabolism and bowel movements as well because it contains fiber in it.

Mashed cauliflower

4.Add low-fat buttermilk

Once you have replaced high-fat butter with fat-free or low-fat buttermilk, it will not only make your dish ever creamier but it will also help you to switch to healthy diet. It will also add new flavor and you will start enjoying it once you have developed a taste for it. You can use other substitutes for high-fat butter, for instance, you can also use fat-free or low-fat sour cream to the recipe too.

5.Add squash puree

Add squash puree from acorn or butternut to your mashed potatoes. Just like cauliflower, squash puree will also give a creamy texture to your potatoes, similar to the creaminess you achieve by adding butter. Although it may change the color of your dish, it increases its vitamin A and fiber content, thus making it healthier and more nutritious. 

Now your healthy dish, with least quantity of fat, is ready to be served. You do not have to be cautious and resist the urge to treat yourself with mashed potatoes because of low-fat recipe that we have just offered you. You can enjoy it alone or with your beloved ones as well.  If you want to learn easy 2-minute recipes click on Tryarticles’s food blog and make your life easy. 


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