Fitness Health

How to Reduce Swelling in Feet, Legs, Face and Hands

How to Reduce Swelling: Swelling is the body’s natural response to trauma and injury. Although swelling for a long period of time is not good it brings some long-lasting negative effects.

How to Reduce Swelling

Some negative effects can be: Decreases range of movement in joints, this slows down the overall healing process and at the same time it increases the swelling in many areas. Swelling should be treated with time and there are so many methods to reduce swelling.

How to Reduce Swelling in Feet

Swelling in feet can be caused by many reasons, for instance, surgery, pregnancy or overuse. Normally it is not permanent and not a big cause for concern.

Whereas it might be bothersome and uncomfortable, you will still want to take some precautionary measures to reduce swelling in feet. In this way, you can minimize any pain you are experiencing and can continue your daily activities.

how to stop swelling

Furthermore, if still your feet are swelled or you are facing other symptoms, it could be the sign of another health condition. Below mentioned are some causes of swollen feet:

Causes of Swollen Feet

  • Sitting or Standing for long periods
  • Ankle Sprain
  • Being overweight
  • Infection or Injury
  • Natural hormonal changes
  • A blood clot in the leg
  • Infection or Injury
  • Pericarditis
  • Lymphedema

Leg, ankle and foot swelling can also occur while taking particular medications, for instance:

  • Testosterone or Estrogen
  • Steroids
  • Nonsteroidal anti-inflammatory drugs, including Aspirin and Ibuprofen.
  • Some antidepressants, which includes MAO inhibitors and Tricyclics

Home remedies to Cure Swelling in Feet

Maintaining a healthy weight and exercising regularly can help you to reduce the risk of swollen feet.

Some other methods to reduce swollen feet:

  • drink plenty of water
  • wearing compression stockings or socks
  • soaking the feet in cool water
  • raising the feet above the heart regularly
  • staying active
  • losing weight if overweight
  • eating a healthful diet and being mindful of salt intake
  • massaging the feet
  • eating more potassium-rich foods, as these can help reduce water retention

Reducing swelling in Legs

  • Stay focused and active on moving and stretching the legs.
  • Reduce your intake of salt, this can minimize the amount of fluid that might build up in your legs.

curing swelled legs

  • Elevate your legs when you are lying. The legs should be raised high so they are above your heart. This also increases the blood circulation of your body. You may want to place a cushion or pillow under your both legs to make it more comfortable.
  • Maintain a healthy body weight
  • Avoid wearing all the types of restrictive clothes and garters around your thighs.

How to Reduce Swelling in the Face

Swelling on the face is not uncommon, this can happen as a result of some allergy, an injury, infection, medication or some other medical condition.

How to reduce swelling in face

Here is a piece of good news for those facing swelling on their face. There are so many nonmedical and medical methods you can use to reduce the inflammation or swelling you are faced with.

Causes of facial swelling

Facial Swelling can be caused by both major and minor medical conditions. Moreover, many of the causes are easily curable. Whether some of them are severe and they need immediate medical attention.

Some common causes of Facial swelling may include:

  • Allergic reaction
  • Eye infection, such as allergic conjunctivitis
  • Surgery
  • The side effect of medication
  • Sinusitis
  • Cellulitis, a bacterial infection of the skin
  • Stye
  • Abscess
  • Hormonal disturbance, such as thyroid diseases
  • Preeclampsia, or high blood pressure during pregnancy
  • Angioedema, or severe skin swelling
  • Fluid retention
  • Broken Nose
  • Actinomycosis, a type of long-term soft tissue infection

Some more Remedies on Reducing Swelling in Your Face

Typically saying, treatments for swelling on face focus on taking care of swelling around your eyelids, eyes, jaw or cheeks.

Some of the very common methods to reduce facial swelling may include:

  • Get more rest. The National Heart, Lung, and Blood Institute suggests sleep is an important piece of physical healing and health.
  • Applying a cold such as ice can compress the swollen part.
  • Increasing your fluid and water intake.
  • Taking an antibiotic along with using at-home remedies for an ulcer in a tooth or in the mouth.
  • Applying a warm compress to promote the movement of fluid buildup. Be very careful if you do so around the eye region since the skin here is more delicate and sensitive.
  • Taking an (NSAID) nonsteroidal anti-inflammatory medication.

Cucumber slices for swelling

  • For minor swelling, try applying tea bags or cucumber slices to the swollen part or massaging the affected region to stimulate blood flow
  • Taking the appropriate allergy antihistamine (over-the-counter medication or prescription) or medication.

How to Reduce Swelling in Hands

Having swelling in your hands is mainly both uncomfortable and annoying. Nobody wants to feel like their rings are playing hurdle and cutting off their blood circulation. Swelling is also called Edema, this can occur anywhere in the body. Swelling is mainly seen in the arms, feet, hands, legs, and ankles.

Swelling in Hands

Furthermore, swelling mostly occur when extra fluid gets stuck in the tissues of the body. Few things can cause swelling, that includes exercise, medical conditions or heat.

While swollen hands typically are not anything to worry about, they can also be a sign of an underlying sickness that needs treatment.

Some Common Symptoms of Swollen Hands

Swelling on the hands might occur with common symptoms that include warmth and redness around the affected part or chills and fever. Some other symptoms that might go hand in hand with swelling in hand may include:

Reduce Swelling in Hands

  • Chills
  • Fever
  • Tingling
  • Numbness
  • Fatigue
  • Tender Areas
  • Painful Areas
  • Rash
  • Swelling of the wrist
  • Stiffness
  • Reduced movement in a joint or range of motion
  • Swollen joints

Causes of Swelling in Hands

Hands swelling might be caused by the following reasons:

  • Infection
  • Fluid retention during pregnancy
  • Inflammatory conditions including osteoarthritis, bursitis, ganglion cyst, and rheumatoid arthritis.
  • Broken bone
  • Trauma—bruising and swelling
  • Hand injury
  • Repetitive stress injury
  • Torn muscle or ligament

How to reduce swelling

Some Common steps to reduce swelling are given below, so you can easily follow them:


Though this looks like common sense, the majority of people try to push through the injury and get back to the normal routine very quickly. Using the wounded body part right after an initial injury can only bring extreme swelling.

how to treat swelling

Continuously engage in activities as normal with zero rest can bring more swelling to the affected part of the body. This is because the stress you are putting on the injury can cause the body to generate more fluid to continue to treat the damaged tissues.

So it is very important to take rest for a few days, this will helps you to reduce swelling quickly.


If any part of your body is swollen, then icing can help you to reduce swelling and pain. Icing may reduce the flow of blood to the affected area and that can helps reduce pain and swelling and keeps it to a normal level until your wound is healed.

Use ice

Any kind of cold therapy can be very effective like ice baths, ice machines, and ice packs that deliver cold water to wraps. So you can do this a few times a day for about 20-30 mins at a time for better results.


Moreover, pressure on an injury may help to compress the excess fluid and blood flow from reaching the wound. There are many ways to apply compression to an injury, but be careful to not apply too much to prevent cutting off your blood circulation.

swollen feet and ankles

Some common methods to apply compression are compression sleeves for specific body parts, elastic bandages, and cold compresses.

As time passes and swelling is being minimized, make sure to adjust the tightness of the form of compression you are using to avoid a return of the fluids.


The key to decreasing swelling with elevation is to get the injury above the level of your heart. This minimizes blood flow to the affected part which means less swelling.

Moreover, sometimes you might have to adjust how you’re laying or sitting and reclining is important. If it’s an ankle injury, then keep your feet up, this will minimize the fluid from pooling into your ankles.

People having pain in Ankle can now get Back on Feet again, for quickest recovery Time you need to schedule an Appointment with NYC Foot & Ankle Surgery.

If you like my article about, “How to Reduce Swelling” and you are interested in reading more related articles you may visit the Health category at TryArticles. Please leave a comment below that how much this article is beneficial for you. You may also hit your queries in the comment section below.


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