What Causes Sinus Pressure and How to Prevent it?

Change in weather is a pleasant thing but a little drawback is of developing sinus infections and cold. The headache and the blocked sinus is making you crazy already but don’t worry, you’re at the right place. Read about how to relieve sinus pressure and some home remedies for sinus headache.how to relieve sinus pressure

What is Sinus Pressure?

In simple terms, Sinuses are air cavities present in our cranial bones, located near the nose. When tissue gets destroyed, the empty space is filled by these sinuses.

A sinus infection occurs when your nasal cavities become infected and swollen. This is a viral infection and caused mainly by viruses and bacteria. During a sinus infection, you will feel extra pressure in your forehead area, cheeks and eyes.

how to relieve sinus pressure

This condition is also referred to as developing a sinus pressure. Besides, this illness can cause headache, known as a Sinus headache. The mucus membranes are attached to these sinuses at one end. They are also connected to little ducts present in the nasal cavity.

As a result, the mucus gets filled inside the nose and when they’re filled to their maximum level, they block the nose. Due to this increased and constant pressure on the nasal cavity, a person can get to experience a severe headache.


The causes of sinus infection include:

Viral Infections

According to an estimate, sinus infection in 90 percent adults is caused as a result of viral infection.

Bacterial Infections

Most infections are also caused due to bacterial infections and they infect every 1 person in 10 with sinus infection and headache.

Allergens or Pollutants

People who suffer from various allergies caused by air pollution or allergens are also at risk of developing a sinus infection. These allergens or pollens float through the air and can cause irritation in the nasal cavity.

blocked sinuses and cure

In most of the cases, some people even react to fungi. Fungi also act as an allergen and cause Allergic Fungal Sinustisis or AFS. However, this particular type of sinus infection is quite rare.


The symptoms of a sinus infection can be detected through these signs:

Runny Nose

You may experience a feeling that your nasal cavity is getting filled and nasal discharge is coming.


If you have a fever and a history of sinus infection and headache. This is a sign for you.

Swelling and Inflammation

Swelling and inflammation inside of the nose is an obvious sign that the nose is full of mucus and you may sneeze because of this irritation inside the nose.

Coughing or Shortness of Breath

Another sign of sinus infection is of congestion and coughing. You may also experience swelling in your neck followed by a shortness of breath.

sinus issue and blocked nasal tract

If you experience any of the following signs, the chances of getting a sinus infection are high.

How to Relieve Sinus Pressure: Home Remedies for Sinus Headache

Seeing a doctor or going to the hospital every time you get a sinus infection can be pretty hefty and hectic for you. Try these natural sinus remedies and learn to prevent a headache by trying any sinus headache remedy.Besides. learn the difference between normal flu and how long is the flu contagious.

Take Steam

Steam adds humidity in the air which is actually good for your blocked sinus. It not only decreases the mucus inside the nasal cavity but makes it thin. Same goes for taking a hot shower as in that case the steam seeps through your nasal cavity and gives relief.

steam as relief from cold

By investing in a good humidifier, you can get the same results and use the product for a longer time. Besides, adding a few drops of the eucalyptus oil in the bathing or the steam water can help in reducing the nasal stiffness.

Try a Saline Spray

Make a saline spray by mixing baking soda and iodine-free salt into distilled water. This spray aids in retaining moisture inside the nose as dry air causes swelling and irritation inside the nasal cavity.

saline spray neti pot for sinus

You can also get saline spray from a nearby store or pharmacy to treat your sinus pressure and headache at home. This also works best if you don’t know how to get rid of a cold.

Take Rest

It goes without saying that daily fatigue level also affects our health and this restlessness can also be a reason for blocked sinuses. Take plenty of rest so your body releases the stress.

In a resting position, the body produces more white blood cells for an effective defence mechanism against germs or bacteria entering the body. Likewise, this also helps in boosting the recovery process, especially in a sinus headache.

Drink Water

Good hydration levels can stop your body and immune system from getting infected. As more fluids in the body, don’t let the mucus to gather inside your sinuses.

drink water for hydration

Apart from water, you can also take fresh juices, jasmine tea, soups made from chicken or vegetables to soothe the neck and reduce inflammation inside the nasal cavity.

Exercise More

It is a myth that exercising can make your condition worse. In fact, exerting yourself in physical activity can improve the blood circulation inside the body and provide relief from congestion.

Stock Up on Vitamin C

Vitamin C is an effective nutrient to combat sinus infection and seasonal allergies. This boosts the immune system and provides the body with some healthy fluids. A good amount of fluids in the system actually helps against the nasal mucus and is also one of the natural sinus remedies.

When Is a Good Time to See the Doctor?

If all these home remedies are not providing any relief against the sinus headache and sinus pressure, visit your doctor. These home remedies are generally effective for seasonal allergies and nasal congestion.

seeing doctor for sinus

But if you are not seeing any improvement after 2-3 days, it is high time to see your doctor for a detailed checkup.

Final Takeaway

It is always good to learn how to relieve sinus pressure at home through using some natural, easy and effective home remedies. Try these for getting sinus pressure relief and as some home remedies for sinus headache.

This situation is seasonal and there is nothing much we can do against the viral infections but taking precautionary measures and learning how to relieve sinus pressure through home remedies.

I hope after reading this article, you are now well aware of what causes blockage in the nasal cavity. what is sinus pressure, how to seek sinus pressure relief, what is a good sinus headache remedy and what are some natural sinus remedies.

Having said that, monitor your progress daily and don’t hesitate to reach out to your doctor if the situation persists.

If you want to read more:

By profession, I'm a software engineer. Everyone has one strong driving force in self that let one evolve above boundaries, my passion is content creation. Following my ambition, I am founder and CEO at TapeDaily with aim of providing high-quality content and the ultimate goal of reader satisfaction. Consistent improvement has always been my priority. The spark with time ignites more and more and recognized me as one of the leading SEO experts in UAE. I've successfully delivered vast improvements in search engine rankings across a variety of clients and sectors, including property and real estate. TapeDaily accomplishes all of your daily problems with best solutions. The team is comprised of passionate writers with the particular interest and expertise in respective categories to meet the objective of quality over quantity to provide you spectacular articles of your interest. "I believe in hidden skills and passing positive energy, a strong leader definitely builds an efficacious team." - Shahid Maqbool

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