What Is Hula Hoop Exercise Good For?

Hula Hoop is an exercise which is as good as any other exercise and at the same time is quite a fun. Through Hula Hoop, around 30 different muscles of your body are worked on, mainly in the region of abdomen, bums, arms, waist, and legs. Like all other exercises, the motive behind Hula Hoop exercises is to reduce fats in these parts of your body.

What Is Hula Hoop Exercise Good For_

At the same time, these exercises are also helpful in enhancing flexibility and balance in your body. It is also fantastic for improving hand to eye coordination. The best part of these exercises is, they can be done anytime, anywhere. These are amongst the best energy provider exercises. Our body is benefitted from them in a number of ways. Let us explore one by one.

Strengthening Of Abdominal Muscles

Hula Hoop exercises are very good and useful when it comes to reducing fat in your abdominal region. It tones up all abdomen muscles, including upper, lower and lateral muscles, as continuous rotation of hoop around your body, engages all these muscles.

Removal Of Fats From Various Parts Of Body

Fats reduction, especially in abdomen region, is the major objective you want to achieve through any type of exercise. Hula Hoop is perhaps one of the best exercises in achieving this goal. When it comes to burning calories, you can do it very efficiently through hula hooping.

A one hour of hula hoop burns as much as 400 calories. So, if you want to quickly remove extra fats from your abdomen region, hula hooping is the best choice; make it a part of your daily routine.

burn fats

Healthier Heart

Hula Hoop, as said earlier, works on almost 30 different muscles of your body. Your heart muscles are included in this list. So, when you are hula hooping, your heart muscles are continuously being worked on. You must have observed that while hula hooping, your heartbeat is increased than usual.

A minimum of 30 minutes hula hooping a day, provides a good bit of exercise to your heart muscles, thus improving its overall health status. Anything above 30 minutes of hula hooping a day, gives extra benefit.

Flexibility Of Spine

While hula hooping, your spinal region is continuously under work. A consistent movement of the spine during hula hooping, gives much needed flexibility to your spine. Daily hula hooping for at least one hour, familiarizes your spine to wide range of movements, ultimately providing strength and flexibility to it. Need not to mention that a strong and flexible spine is key to your fitness.

Through its unique, right-left, backward-forward movements, hula hooping improves blood circulation in your spinal area that ultimately prevents back pain, spine stresses and so many other spine related medical issues.


Hula hooping is very good at stamina building. If you are a starter with your workouts, Hula Hooping can be a good source of stamina building for you. To begin with, you may find it to be an uphill task to hula hoop continuously for 10-15 minutes in one go. So, you need to begin with a minimum of 10 minutes hula hooping and then gradually increase the duration. This will improve your stamina that will ultimately be helpful in your other daily workouts.

hula stamina

Mental Engagement And Concentration

For doing the hula hooping perfectly, a combination of various movements in a sequence is required. To perform these movements correctly, you need to engage your mind and concentrate on all your movements, while keeping balance as well. Hence, hula hooping is considered one of the best exercises to develop concentration skills, apart from providing other benefits.

Psychological Effect

Hula hooping has an added benefit. While going through the tense hula hoop workouts, your mind is engaged and takes you away from all other things. After the hula hoop, you feel very fresh and relaxed. It takes you to a happy mood. So, you get an additional psychological benefit of happy mood.


However, to get all the above-mentioned benefits out of hula hooping, you need to make it a regular part of daily routine workouts. Doing it off and on, will not give the expected results. Therefore you need to do it in an efficient way with various combinations.

Types Of Hula Hoop

Hula hoops are available in different sizes and of different weights. Best hula hoop for you, when it comes to size, is the one, when placed upright on the ground, should be up to your waist height. It also comes in different weights; try with heavier weights to start with, as these are easier to control. Then after gaining some experience in hula hooping, reduce the weight gradually.



  • Start with a minimum of 10 minutes of continuous hula hooping in one session, gradually increase time duration, as you get used to it.
  • Hula Hooping is all about rhythm, so to get a rhythm in your hula hooping, try it with some rhythmic music of your choice.
  • Once you have learned the art of hula hooping, try moving it upwards and downwards from your waist.

As with all other sports and fitness techniques, be consistent in your routine and at the same time give rest to your body. Enjoy the fun exercise of Hula Hoop!

If you like my article about ‘What Is Hula Hoop Exercise Good For?’  if you’re interested in reading more related articles you may visit the ‘Sport‘ category. Please leave a comment below that how much you find this article helpful. You may also hit your queries in the comment section below if any.


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