How To Make Jasmine Green Tea & What Are Its Benefits
Jasmine Tea is very popular among Chinese restaurants. It is a type of tea which gives you a fragrance of fresh jasmine along with smooth and sweet flavour.
Typically it is made from black tea or loose green leaf and jasmine flowers. Besides, it takes almost a day for the flowers to flavour and scent the tea.
Jasminum officinale is one of the varieties of jasmine plant from which flowers are plucked for this purpose. It is most commonly known as jasmine pearls.
In this article, you will get to know how to make jasmine tea and what are the benefits of it. So if you are interested to know the amazing health benefits of this miracle tea then read the article till the end.
How To Make Jasmine Tea?
Usually, most loose leaf and tea bags varieties come with a guide or instruction on how to brew as the process vary depending on the tea. Steeping times and temperature are most likely to change while using different varieties. However, the general method is as follows:
Preparing Tea Leaves
Generally, 2 grams of loose leaf tea is used for every 8 ounces of water.
However, if you are using tea bags then you can skip this step.
Boil The Water
If you want the flavour to be developed properly then brew the it with filtered water. Besides, make sure to aim the temperature between 160F to 180F.
This is because such green tea is made using true tea leaves so boiling the water too hot can lead to a bitter taste.
Steeping The Jasmine Tea
You can steep it anywhere from 30 seconds to 3 minutes depending on how it was produced. Besides, it is useful to keep the led on the vessel or teapot during the steeping process in order to keep heat inside.
You can overwhelm the subtle and delicate flavour by adding honey or sugar. It is recommended by most of the producers to avoid adding sweeteners to the tea in order to avoid altering the flavour.
Benefits Of Jasmine Tea
Some of the amazing benefits of this herbal tea are mentioned below:
Prevents Skin Problems
Oil derived from Jasmine blossom have antioxidants and antibacterial properties which help skin looking beautiful and healthy. Jasmine oil can also be used on the skin especially for scars and wounds.
The powerful antioxidants and polyphenols are present in this herbal tea which helps to slow down the aging process by reducing free radicals that can cause skin damage and wrinkles.
Reduces Aches And Pain
This green tea comprises anti-inflammatory properties that help reduce pains and aches associated with joint pains or arthritis.
American College of Rheumatology conducted a study which showed that the epigallocatechin gallate which is present in green tea leaves could block painful inflammation that is caused by rheumatoid arthritis. Also, it has no side effects.
Improves Immune System
It has high levels of antioxidants and inflammatory properties that help to increase the immune system and protects against influenza and the common cold.
Besides, a healthy immune system can prevent viral infections that is why it is extremely important to keep in your immune system at the optimal level. This tea also contains a large number of minerals and vitamins that boost our immune system.
Another most powerful and simple health benefit of this tea is that it enriched with the delightful aroma. And we know that our mood depends largely on the state of five senses.
Jasmine tea works directly on two of these senses i.e taste and smell to elevate mood and increase relaxation. So drinking it can make you healthy not just physically but also mentally. It will be better to use loose tea leaf instead of tea bags because of its high quality.
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