A person who keeps everything to himself is called an introvert. He does not open and finds it hard to talk about his feelings to others. He is also reserved with the people he trusts. Due to this characteristics, he is been isolated and it costs him to maintain a relationship. It can cause him a discomfort at a personal level because when he has a problem or fear, he does not communicate to others, and it gets bigger and bigger.
It is the nature of the human relationship that it develops with the mutual understanding and sharing. If you are introverted and it is not treated on time, then it can cause you to feel saturated by habitual situations that occur on a daily basis.
In this article, we will describe some tips to be less introverted that will help you to be able to talk about yourself with others, so read the article till the end.
Recognize The Traits Of Extroverts
First, you should know the traits of extroverts, they are
- Friendly and approachable.
- Have a huge circle of friends.
- Social outings.
- Numerous, broad interests.
- Likes to communicate by talking.
- Enjoys being at the center of attention.
- Tends to act first before thinking.
- Enjoys group work.
- Feels isolated by too much time spent alone.
- Looks to others and outside sources for ideas and inspiration.
- Likes to talk about thoughts and feelings.
Set Yourself Simple Goals To Meet
In order to be less introverted, it is recommended that you set goals to meet one new person every day or even just one person in any social setting because this will help you take another step in your relationships with others.
For instance, meet a friend of yours and propose that you will talk to him about some concern of yours and you will ask him for advice. This is a simple step but in the end, it will help to build your confidence.
Leave Behind Fear
Most of the times, people are introverted because they are scared of being hurt and of hurting feelings. Opening up a lot about yourself to a person is to let someone know you and this is something that makes you more susceptible to others.
But it does not mean that you stop sharing, it is important to practice an exercise of confidence and that you disconnect your inner voice that only sends you messages of fear. Remember: People, who do not take a risk, do not win.
Stop Spending Time Alone
Introverts need to re-energize from the stimulation of the external world. When you feel tired and overwhelmed by the world find a crowd of people to immerse yourself in. You should tend to know your friends’ friends.
For this purpose, you can join them in some parties or ask your friend to introduce them. If you are affluent with your friends, it is a great opportunity that as you will be alright with their friends too. In this respect, you have to come out of your inner zone and reach the people.
Use Your Phone More
It’s not always possible to surround yourself with people. Social media is a blessing for those people who live far away. You can keep a regular interaction with other contacts using mobile phones. The great advantage of these communication channels is that you can maintain a link with people who are not near you. You can connect to new people easily through these channels.
So there are no excuses for missing a phone call or not responding to a text/email/social media message, turn on all push notifications and spend all your moments of solitude keeping in touch with people.
Practice Optimism
It is necessary to have a positive speech from yourself but also from your friends and family. Given below are some of the thoughts that you should remember!
- They will not hurt you.
- They will not take advantage of you.
- They will not make fun of you.
- They will just listen to you.
- They will try to do everything possible to help you..
Think Out Loud
Most annoying question for an introvert is ‘what are you thinking about?’ This is because an introvert treats the world internally, extroverts treat it externally. In other words, an introvert thinks silently, extroverts think out loud. So, stop thinking in your head and speak up your thoughts. If a thought comes to mind open your mouth and allow it to come out.
Show Your Face
While it may cost you to socialize too much, it’s important to get out there and be seen. Be smart and strategic about how and where you spend your time. “You don’t have to be the loudest talker and the greatest joke teller. Instead, you’re the person who’s always around and who provides information and contacts,” says Shoya Zichy. Make an appearance, talk to a few key people, and then go home.
Meditation Can Help
There are different relaxation techniques that should be practiced daily. These techniques are very easy to learn and are essential to overcome fear of speaking in public.
Diaphragmatic breathing is one of the techniques that are normally used and the most recommended. It consists of inhaling slowly and deeply while doing this focus on the feeling that how the abdomen inflames, holding the air for a few seconds and exhaling slowly by removing the air from the mouth.
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