There are numerous options to lose weight, but weight loss tea options are the easiest. They are not too restrictive and can easily be done at home.
Losing weight via ginger tea is a safe option as it is all organic and creates drastic changes in weight over a short period of time. This TryArticles article will help you achieve your weight goal fast and effectively!
What Is Ginger?
Ginger is a phenomenal root that has been used for its numerous benefits for ages. Helps make food taste tastier and brings tremendous flavor to the recipes. Ginger is improvised in many forms and one of them is using it to make tea for weight loss. It is a negative calorie herb and that is what helps it top the charts for a great weight loss plan.
Other Benefits of Ginger
Ginger does a lot more than just helping you lose weight! Let’s explore the properties of this magical herb.
Better Digestion
It aids in better digestion by keeping bloating away and stimulating a smooth bowel movement. It helps keep the cholesterol level under control and regulates the blood sugar level.
Speeds Up Metabolism
Ginger contains minerals like chromium, magnesium, and zinc. All of these minerals help to boost the immune system. This in return gifts your body with plenty of energy. And this energy then helps to increase our metabolism rate.
Antioxidant
Ginger has a high content of antioxidants and this means it helps our body dump out toxins. These toxins are the cause of various diseases and inflammations. With the removal of these nasty toxins, our system will perform better and burn fat very easily.
Fuller Feel
It helps in suppressing our hunger pangs. With a low rate of appetite, we will naturally avoid over-eating too much. Hence, keep our diet in control with very less effort.
Helps With Stress
It regulates the level of cortisol, which is a stress-inducing hormone. This further plays a major role in creating belly fat. Ginger tea keeps a check on these, helping us have anti-stress days.
Making Ginger Tea With Fresh Ginger Root
Ginger tea is meant to add to your diet plan. Although it brings about a great difference in the weighing scale, it’s a very powerful complement to following a diet plan and your regular workout routine.
Ingredients
- Ginger root — 2-inch long (Fresh, peeled and finely grated).
- Water — 250 ml.
- Honey — 1 Tsp (optional).
- Lemon Juice — 1/2 Lemon freshly squeezed (optional).
Directions
Measure out the water in a saucepan and place it over heat to bring it to a boil. Once the water is boiling, add the freshly grated ginger. Bring the flame down and allow it to simmer for about 20 to 30 minutes. Turn the flame off. Strain the water into your favorite tea cup and let it come down from hot to warm. Now add in either or both of the optional ingredients. Stir well and drink up!
Making Ginger Tea With Fresh Ginger Root Powder
There’s nothing better than reaping benefits from the fresh ginger root, but if the root is not available we have an alternative way of producing the tea. Let’s begin!
Ingredients
- Ginger powder — ½ tsp to 1 Tsp.
- Water — 250 ml.
- Honey — 1 Tsp (optional).
- Lemon Juice — 1/2 Lemon freshly squeezed (optional).
Directions
Place water in a saucepan and add the ginger powder. Stir well. Bring the mixture to a boil. Turn the flame down and let it simmer for about 3 to 5 minutes. Strain the tea if required. Add honey if you desire. Or lemon juice according to your tastes’ preference. Let it sit for a few minutes so it’s drinkable.
Best Time To Drink Ginger Tea
The best time to consume ginger tea for weight loss is after lunch and dinner. You can have one cup each time after both the meals. This makes it 2 cups in a day. Continue this routine for 2 weeks and then take 1 week off. After the mini-break, you continue with the same routine for 2 weeks and keep up with the cycle till you reach your dream goal.
When To Avoid Ginger Tea
Avoid drinking ginger tea when you are pregnant or you are breastfeeding your little one. Also, take note that you do not have this tea if you are prescribed medication for diabetes. It’s always wise to consult your nutritionist first in order to avoid any health mishaps.
While bringing ginger tea into your routine it is important to know that you need to keep up with your diet plan and be very consistent with your work out routine. Stay committed to donning ginger tea into your system and a massive result awaits you on your weighing machine! Haha!
Hoping this article benefited you and increased your knowledge of what a great herbal root ginger is! Let us know in the comments below if you try out any f the two ways of brewing this awesome tea! Always a pleasure hearing you out at TryArticles.
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