How to Make Oatmeal Water for Weight Loss?

Oatmeal is a great source of fiber as well as proteins. Oats is one of the healthiest cereals available. They contain a lot of vitamins such as Thiamin, Niacin, pantothenic acid etc. It also helps to lower bad cholesterol in the body and is thus good for patients with hypertension. There are a number of ways people eat oats. There are tons of recipes out there which give oatmeal a new twist each time.

In different countries, people prefer having oats early in the morning. Oatmeal water is a huge source of carbohydrates and fiber that will help to provide fiber to people, especially those who are fond of doing sports and other physical activities.

Each new one is as delicious as the last. You can make oatmeal smoothies in so many ways. Other than that you can also make pancakes and milk with them.

Here we are going to share with you a very simple recipe unlike any other. And its simplicity can be seen from merely its name. Oatmeal water. Yes, it is as simple as it sounds. Though it is not good in taste because the preference of this water is of those people who are obese and actually wants to get a perfect body that will help them being prominent because of their presence.

So, the prime benefit of this recipe is that it is a great way to lose weight. So let’s show you how to make oatmeal water for weight loss.


  • 1 cup oats
  • 3 liters water

Yes, that is it!

Steps to Follow to Make Oatmeal Water for Weight Loss

To make oatmeal for weight loss, the way to make it is to take 3 liters of water for each 1 cup of oatmeal. You have the option of adding honey or some other sweetener to it if you want. And you can also add some cinnamon to it for the smell.

Grinding the oatmeal

The first thing to do is to grind the oatmeal. Take the 1 cup of oatmeal and put it in a blender or container in which you can grind the mixture. Fill the container with enough water that the oats are soaked. Make sure that all the oats are covered by the water. Save the rest of the 3 liters of water for later. Now blend or mix the oats until they are finely crushed.

This grinding part is really important because it helps to make a pure oatmeal water in a few seconds.

Cooking the grounded Powder

Now that we have blended the oats, the next step is to transfer it all to a pot or saucepan. Pour in the remaining water. Make sure to get all the oats and not to waste any. Now put the pot to boil on the stove.

Cooking the oatmeal

When it starts boiling, turn the flame off and let the mixture sit for five minutes. This is the point where you can add cinnamon or honey to your oat water if you want to.

Straining the cooked water

Let the mixture cool a little bit. Now strain the oat water. You can use a fine sieve to strain the oatmeal water if you would like a fine consistency. After straining you can store it in the fridge. And this is it.

Strained oatmeal water

Wasn’t that easy to make!

Use in Weight Loss

  • For weight loss, the way to use oatmeal water is to drink one glass of oat water first thing in the morning on an empty stomach. And one more glass in the afternoon. It will help you get the required nutrients without making you gain any weight. One glass can keep you going for hours! This one glass of water is equal to a complete meal. It contains all the nutrients that are required for a meal.
  • With this oatmeal water, you will get a flat tummy in no time! For best results, of course, you will need to pair it with exercise.

I hope you find my article helpful if you have any further queries you can mention in the comment section down below, I’ll be humble to help you out. For other related articles, you can visit


By profession, I'm a software engineer. Everyone has one strong driving force in self that let one evolve above boundaries, my passion is content creation. Following my ambition, I am founder and CEO at TapeDaily with aim of providing high-quality content and the ultimate goal of reader satisfaction. Consistent improvement has always been my priority. The spark with time ignites more and more and recognized me as one of the leading SEO experts in UAE. I've successfully delivered vast improvements in search engine rankings across a variety of clients and sectors, including property and real estate.
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