Know anyone who hates oranges? That’s just not possible, right? Oranges are the most abundant source of vitamin C! Eating them is better than juicing them out, the experts say. But this article isn’t about either of these!
This Try Articles article is about making tea from oranges for the purpose of shedding some weight.
Let’s not waste time and get straight into it!
Weight Loss Properties In Oranges
Oranges contain significant amounts of folate and vitamin C, the vitamins our bodies need. They are a brilliant choice for weight loss, as they are fat-free, low in calories and high in filling up for the fiber requirement. According to a study published in “The American Journal of Clinical Nutrition” in May 2009, it was discovered that people who ate more oranges were more likely to lose weight than those who ate less.
We’re sure you are! There’s more to this awesome fruit, keep reading!
- Oranges contain natural antioxidants that aid in improving the metabolic activity function of our body and help in burning saturated fat.
- Oranges help our body to get rid of toxins by purifying our blood. This results in eradicating the fluid retention, thereby aiding weight loss.
- The high percentage of vitamin B in it raises the lipolytic action. This action is a natural process for the elimination of extra weight and cellulite.
Let’s get on to making this weight loss tea!
Oranges — 6 medium sized
Water — 2 liters
Wash 6 fresh organically grown oranges thoroughly. Next juice them out completely. Save the juice for later or drink it up if you wish. Place the orange rinds in a sperate bowl as we will be using them later. Take a medium pot and fill it up with 2 liters of water. Bring it to a boil. Immerse the orange rinds and let them simmer in it for 30 minutes.
When the timer rings at 30 minutes, strain the water. Pour it into your regular tea mug/cup and voila! You have yourself some freshly prepared orange tea! You can have it warm or slightly cold, whichever suits your taste. Add a few mint leaves to turn the level up for instant rejuvination!
How To Maximize The Benefits?
There are several ways to maximize the benefits of consuming a weight loss tea. Usually, we tend to be by the book, but it’s always better to improvise for the good. It makes the mundane task of just having weight-loss tea and waiting for it to work a bit more than just sipping down a miracle potion.
There’s always more you can do to help expedite the process. All you need is a truckload of willpower and commitment. Nothing too difficult or impossible to achieve!
Let’s explore some ways to maximize the benefits of having orange weight loss tea!
A good workout is a way to expedite the process of weight loss. A fifteen minute run in the morning is a good start to a positive day. You may end your day with a light jog as well. The point is to fit your workout routine somewhere in your day.
And, then coming back from the workout, a cup of orange tea would just be the right drink to consume. Always wait for about 10-15 minutes after your workout session before consuming any food, especially liquids.
Stick To A Low Caloric Diet
It’s a wise choice to aid the orange tea weight loss journey by pairing it with a low-calorie diet. So, while you consume the orange tea for weight loss, you are also supporting the desired goal by choosing food that has a low calory count. Prepare meals that comprise more of fresh vegetables and are low in processed food. Go for Salads or light sandwiches made from brown bread.
Avoid foods with high sugar content and food items that are processed, like donuts and fast food items. It would defeat the purpose of the weight-loss tea. And who knows, by the end of achieving your weight goal by consuming the orange weight-loss tea, you might have changed your eating habits to something more healthier than your earlier lifestyle.
Orange Tea Daily
Orange tea is safe to consume daily. It’s a great dose of vitamin C in the purest form. Consuming this every day, will release faster results. With losing weight, you will also notice a great deal of change in your skin. It will be healthier and the tea will help bring a glow from within. Two things, with one! Now, is this not a wonderful healthy bargain?
I’m sure this article has intrigued you to prepare your own orange tea and reap the awesome benefits it comes with! Let us know in the comments below if you tried out this tea. We’d love it if you shares you results on Try Articles platform!