Athletes commonly suffered from bad knee, elderly, or practice a lot of sport. There are many types of injuries and conditions that can affect your knee area. In this post, we will discuss Causes Of Pain Behind The Knee, Pain Behind Knee when bending, etc.
Important thing is to know where the pain is coming from as it can manifest in one area but appear in another. We will discuss pain treatment and prevention but before that, you need to understand the reason behind your knee pain.
There are many reasons that can cause pain behind the knee like Popliteal injury, Baker’s cyst in the knee, Overloaded muscles behind the knee, Leg Cramps, Jumper’s knee and many more.
Causes of Pain Behind The Knee
As you know the knee is the body’s biggest joint and also is the most injury-prone areas. It is really very sensitive as It is made up of bones that can fracture or even move out of joint.
Basically some injuries I mean Knee injuries heal on their own with rest and care. While some require surgery or other medical interventions.
Important thing is that if your pain shows sign of a chronic condition like arthritis then can even damage the knee gradually over time.
Here are some conditions that can cause pain behind the knee so have a look and check in which condition your pain is:-
- Leg Cramps
- Jumper’s Knee
- Biceps Femoris Tendonitis
- Bakers Cyst
- Gastrocnemius Tendonitis
- Meniscus Tear
- Anterior Cruciate Ligament Entry
- Posterior Cruciate Ligament Injury
- Chondromalacia
- Arthritis
Leg Cramps:-
It is actually tightening of the muscle and can have during pregnancy or even when you exercise. There can be many causes like:-
- Nerve problems in legs
- Dehydration
- Infections, like Tetanus
- Toxins, like lead
- Liver Disease
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Jumper’s Knee:-
It is actually an injury to the tendon and can happen while jumping or changing a direction, like playing volleyball or basketball.
It may have symptoms like:-
- Weakness
- Stiffness
- Trouble bending and straightening your knee
Biceps Femoris Tendonitis:-
Athletes who run fast in sports like soccer, basketball, and tennis experience this pain. Injuries in it can cause pain in the back knee, there are also some symptoms you can note:-
- swelling
- bruising
- weakness in the back of your leg
Bakers Cyst:-
A Baker’s cyst is a fluid-filled sac and inside the cyst is synovial fluid. Normally, this fluid acts as a lubricant for your knee joints. But for arthritis or a knee injury, extra synovial fluid can be produced in your knee.
Symptoms include:
- Pain behind your knee
- Swelling behind your knee
- Stiffness and Trouble flexing your knee
Gastrocnemius Tendonitis:-
Sports that require to quickly go from a standing position to a run like a Tennis or squash can tear the gastrocnemius muscle. There are some symptoms like:-
- Pain in the Calf
- Swelling and bruising in the Calf
- Trouble standing on Tiptoe
Meniscus Tear:-
There are certain symptoms you need to know about related to Meniscus Tear:-
Symptoms of a Meniscus Tear
- Stiffness
- Swelling
- Weakness
- Locking
Anterior Cruciate Ligament Entry:-
The anterior cruciate ligament runs through the front of your knee joint and connects your thighbone to your shinbone. This help to stabilize and movement to your knee.
Posterior Cruciate Ligament Injury:-
It is the ACL’s partner and purpose is to connect your thighbone to your shinbone and supports your knee.
PCL injury causes
- Swelling of the knee
- Stiffness
- Trouble walking
- A weakness of the knee
Chondromalacia:-
It happens when the cartilage inside joint breaks down and the main symptom is a dull ache behind your kneecap.
Arthritis:-
It is a degenerative disease in which the cartilage gradually wears away, have a look at a type that can affect the knees:-
- Osteoarthritis
- Rheumatoid arthritis
- Lupus
- Psoriatic arthritis
Pain Behind Knee when Bending
Many people ask When to see a doctor, here I am providing some of the symptoms when you should consult with your doctor like:-
- The affected leg is red.
- The leg is very swollen.
- You’re in a lot of pain.
- You’re running a fever.
- You’ve had a history of blood clots.
Best Solution against Pain Behind Knee
The best solution is to get a massage yourself with it you will surely feel better.
