A good time comes and goes, but the memories will last forever, we don’t remember the day’s we remember moments but what if we started to lose those precious memories? With the passage of time our beautiful memories grow but sadly our brain starts rusting. All our time we do exercises to stimulate our brain. But forgets to care about our diet. A balanced diet full of essential vitamins and minerals is very important.
The most important thing is to grasp such foods that stimulate or boost our brain and incorporate them into our diet. One way to introduce such foods is by having natural juices.
Therefore, if you want to safeguard your memories, scan this article and find out the way to build juices to spice up your memory with Tryarticles.
Memory Boosting Agents And Their Mode Of Action
There is a list of agents including minerals and vitamins which have their interesting mode of action and build our connections in the body and help us to boost our memory. These essential nutrients are:
- Folic acid: The B vitamins are well known for aiding energy, focus, alertness and memory recall. Folic acid works to maintain the oxygen in our blood and produce healthy blood cell. If you are getting tired very fast then it’s the first sign that you need folic acid.
- Vitamin B6: If you look at the benefits of folates, then B6 is the best. It’s a miracle worker and fixer. It increases Serotonin which helps you feel good and positive. It takes you away from the darkness of depression.
- Vitamin E: It is an antioxidant that has been studied in the treatment of Alzheimer’s and memory loss. Let us tell you that how vitamin E works for your memory loss. Its function is amazing. It protects the neural linings surrounding the nerve. Do you understand that what it means? Yeah, it protects what protect the nerves.
- Vitamin C for focus: Vitamin C can help children focus better and concentrate longer, but its mode of action is not direct. It is the part of the process that produces neurotransmitter which in turns control attention and response.
- Omega 3 and Omega 6: The mode of action of omega 3 is very astonishing. It increases brain size, speeds up and repair neural connections.
Tryarticles is going to share with you some amazing fruit juice recipes having all the above vitamins which will provide you your memories and will surely solve your problem of forgetting things. So, sip positive. You don’t have to visit your doctor by disturbing your daily routine.
Memory Boosting Juice With Omega 3 And Minerals
Apples are nice for keeping your body and your mind healthy! Many analyses have shown that eating an apple is linked to improved brain health, as well as a reduced onset of diseases like Alzheimer’s and Parkinson’s. Carrots are a great source of phosphorus and beta-carotene.
Dried fruits and nuts are rich in Omega 3 while almonds and walnuts have a high content of potassium. So let’s prepare a juice with apples, carrots, walnuts, and nuts. To prepare the juice, you’ll need:
- 2 apples
- 3 carrots
- 3 peeled walnuts
- 3 peeled almonds
Firstly, wash the apples and carrots, peel and chop them. Put them together with the nuts in a blender and your tasty as well as memory boosting drink is ready.
Memory Boosting Juice With Vitamin B6, Vitamin E, And Vitamin C
Blueberries represent one of the best fruits to work against the effects of aging on the brain, so by creating a juice containing them, making this one of the best juices for memory. Avocados are a good source of folate, vitamin B6, potassium, vitamin E, and vitamin C.
Flax seeds provide Omega 6. Now let’s create the juice by blending them all. In order to make this memory juice you’ll need:
- 1 cup of blueberries
- 1 avocado
- 1 tablespoon of ground flaxseeds
- 1 cup of water
Completely wash the blueberries, peel the avocado and put them together. Pour water in it and then add the ground flax seeds, mix it well. Your drink is prepared.
Memory Boosting juice With Minerals And B vitamins
Low-fat dairy farm products like yogurt are an excellent supply of metallic element potassium so that they are best for memory juices if you do not wish to arrange this smoothie with a dairy product you can replace it with milk.
Identical is true with bananas, they contain high levels of metal, phosphorus, Mg and B vitamins. Mg is extremely necessary to the body. It works with vitamins and guards against neurotoxins. Let’s blend all metals and minerals in a glass you just have to need the following ingredients.
- 1 cup o fat-free yogurt (or 1/2 cup of skimmed milk)
- 1 medium banana
- 15 almonds
- 1 orange
Peel and cut the banana into small pieces, then squeeze or citrus press the orange to extract the juice and place everything in the blender. Peel the almonds and add them to yogurt or milk and blend it all.
Memory Boosting Juice With Folic Acid And Vitamin B6
Cereals are some of the most recommended for improving memory due to their content of folic acid and vitamin B6, both of which are essential for keeping our brains healthy and promote stimulation. Oats are especially worth specifying, because of an incredible wellspring of energy.
To make this memory juice, it is simple; you just need to get the following ingredients:
- 4 strawberries
- 1/2 cup of oatmeal
- 1 cup of skimmed milk
If you have time, it is best to cover the oats completely with water and leave them to soak overnight, otherwise, leave them for two hours. Now, expel the leaves from the strawberries, wash and place them in the blender container. Wash the oats, throw away the water, and put the flakes in with the strawberries and milk. Blend it all. You can also add a tablespoon of honey if you desired.
At Which Time You Can Take These Remarkable Juices?
It is best to own these juices at breakfast, with the empty abdomen. In this way, your body and mind are going to be charged with energy and will be more stimulated. If you would like, you can have another natural juice in the afternoon to reinforce its effects.
If you want to read similar articles like The Best Juices for Memory – Recipes for Brain Boosting, we recommend you browse around our Diseases and side effects category.
You can also tell us your questions, queries at Tryarticles and can share with us any interesting and fascinating information regarding memory boosting agents and tasty recipes in the comments section below and bear in mind that nature contains a cure of each complaint and is the best healer within the world.