The human brain is truly a phenomenal creation of the God. The memory of our entire past life and the acquired knowledge is stored in this small mass of three pounds present in our head.
Brain allows us to create new things and discover new ideas and it’s been possible because we learn daily to use our mind to the fullest. With the passage of time as we grow older, the potential of using mind is decreased. As a result, we find it difficult to use our mind hundred percent.
But the good thing is, we can increase the potential of our mind with the help of some exercises. In this article, we will describe some exercises which you can practice to enhance the functioning of your mind, so read the article till the end.
Do Something New
To help stimulate your brain, you have to think of new hobbies, information, and experiences. When we tend to do new and different things which are out of our daily routine, it changes the structure of our brain and generates neurotic pathways that boost up our intellect. So think of something new and increase the potential of your mind.
Daily Aerobic Exercise
Daily engaging in physical exercises, especially in aerobic exercise can bring wonderful improvement in your behavioral and molecular functions of the brain.
It works so perfectly for the brain that even after just 20 minutes of exercise, your brain will have an improved memory and you will be facilitated by quick information processing in your tasks.
Physical activities also stimulate the neuroplasticity, which results in the generation of new connections between the brain cells.
Memory Training On Daily Basis
When an individual is facing problem in memorizing, it is necessary to train your brain to remember. In this regard, you must force your brain to memorize the telephone numbers, credit card number, passport identification numbers, insurance and even your driving license number.
The main purpose of this practice is to increase the memory function of your brain and you can see improvement if you practice it on daily basis.
To gain more knowledge and more beneficial information you need to be curious. You must ask questions about the things which you find hard to understand. Using this technique, you are forcing your brain to discover and making it more creative to generate new ideas.
So it is good to ask questions as it has now become necessary to discover new information and to learn something new.
Take Healthy Diet
Having a healthy and well-balanced diet will significantly affect the power of your brain. Twenty percent of the nutrients derived from the food you eat are consumed by the brain. So, to facilitate the functions of your brain, eat healthy food like vegetables, fruits, carbohydrates, and proteins etc.
The researchers of the University of Warwick and Dartmouth College did a research at the diets and well-being of 80,000 people in Great Britain. They found that people who intake 80-gram portions of fruits and vegetables daily had the highest mental well-being. The mental well being included the factors of happiness, nervousness, disorders and feeling low.
Such people had an increased factor of happiness and a lower rate of nervousness, disorders and feeling low. In this technological world, internet has come up as a blessing. There are millions of fruits and vegetable recipes which you can search for your meal.
Do Not Smoke
If you smoke then you need to quit smoking as soon as possible in order to improve the functions of the brain and to use more of your brain. Numerous seminars are held around the world to spread the awareness of consequences of smoking.
Smoking not just damages your brain functions but also put your life at risk by many chronic diseases. So to live a healthy life you have to quit smoking.
Read A Book Or Write A Journal
Writing is a therapeutic activity and you can write your worries, thoughts, sentiments, or whatever else comes to mind in just a few minutes. You must keep the journal and make it a habit of writing a few lines or even paragraphs daily before you go to sleep.
You must practice mindfulness. It is essential for all of us to escape from the pressure of reality once in a while. Whenever you are at lunch break, get away from your office or computer and pick up a favorite book or a favorite magazine. While reading we get relaxed as it helps us to escape from the stress of our lives and to become positive.
It also benefits us by training our brain. When we read or write, it forces the brain to visualize the scene, images, and situations from the book. It stimulates the imagination and creativity, which are essential factors for increasing the power of our brain.
Do Not Use Calculators
You have to engage your mind in some creative work to improve its memory function. Spare some time daily to find the solutions of Math problems and try to solve or calculate the simple questions using your mind instead of using a calculator. This is the best way to use your brain.
Do Not Use The GPS
Whenever you are out for a trip, try to use a map rather than using a GPS to move around a city or a country. In this way, you force your mind to engage in a recreational activity and to get more of it.
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