Change is necessary in every aspect of life in order to improve your lifestyle. Throughout our lives it is usual and that we came across the moments in which we must have to make some change in our routine i.e. leaving our family, leaving our partner, changing the city, dare to a new job, and so on.
It is completely normal that at this time, most of us have a feeling of fear that can make us not dare to take that step. Therefore, we stay anchored in our comfort zone.
We should take a risk for a change because it can give us new opportunities to learn something new. We all must realize that this feeling of fear is common and we all end up living it. But the question arises here, where does it come from? In this article, we will describe some of the most common causes of fear of change, so read the article till the end.
Fear Of Not Mastering The Situation
Comfort zone of a person is that reality in which he lives and controls it easily and being comfortable i.e. his city, his work, his friends, his family etc. As its name suggests, here the person is stabilized and whenever a problem occurs he can control it. This is the main reason of for a person to resist change.
If he has to experience change i.e. he has to come out of his comfort zone, it is when he begins to feel insecure, to feel that everything will not be under our control and, therefore, this situation can cause anxiety, fear and discomfort.
Misunderstanding About The Need For Change
If the need for change is misunderstood it is definite that the person will resist it. For instance, if the staff of your company has strongly believed the current way of working since last twenty years, they will definitely not understand any change and will reject it.
Afraid To Make Mistakes
As we have described earlier, a person within his comfort zone, dominates everything and, therefore, will hardly make mistakes. However, if he leaves it and explores other areas that are new to him, it will be easier for him to make mistakes and, therefore, to feel more vulnerable and weaker.
Fear of change of work
Change in organizations requires changes in skills. Every organization demands some unique qualities of work that differs from another institution. A person may feel that he won’t be able to make the transition very well. This is the general cause of fear of change.
It is because the workplace he is working, more emotions related to self- confidence and self-esteem converges. Therefore, in the event of a possible change, it is common for him to have doubts about himself, such as, “Will I be up to the task?”, “Am I ready for this change?”, etc.
It is a type of phobia in which people live in a habitual threat. They are afraid of not having experience in everyday situations of the professional routine, for instance, feeling nervous about a work meeting or a conversation with the boss. The worker fears that he does not know how to do all the tasks that correspond to him in his position.
He fears that he will not measure up to the circumstances and in a result will get a negative evaluation from his superior. It is also considered as a type of social anxiety disorder.
Fear Of Changing Cities
Changing city is the second most common fear that exists. A person may fear because his city is a place where he feels completely safe, he dominates transport, neighborhoods, restaurants or places. He has his friends, work, etc. The change of city means a total change of life, a restart from scratch and starts his life again.
When it comes to change, the feeling of poor communication can hunt us. If a person is introvert then a change of place can cost him a lot as it will be hard for him to communicate to anyone and tell about his problems.
Overcoming The Fear Of Change
After knowing the causes of fear of change given below are some of the tips to overcome it.
Cultivate Your Courage
In this situation it is very important that you should be brave, you should dare to take the step you want. Do not let yourself be bounded by fear and bring out your bravest side.
Create A Healthy Mindset
No one can give you the best advice as you can. Therefore, the conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it’s important to build your mental muscle. Exercise your mind every day and over time, you’ll train your brain for happiness and success.
Go Step By Step
Change does not require you to force yourself. Consider this change with a peaceful and calm attitude, try to see all the aspects of the process and situation one by one. It is necessary because the situation is already causing you stress, therefore, the least you have to do control the situation. This is a simple way to be able to move forward calmly and without stress.
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