Why We Are Afraid Of Change: The Most Common Causes

Change is necessary in every aspect of life in order to improve your lifestyle. Throughout our lives it is usual and that we came across the moments in which we must have to make some change in our routine i.e. leaving our family, leaving our partner, changing the city, dare to a new job, and so on.

It is completely normal that at this time, most of us have a feeling of fear that can make us not dare to take that step. Therefore, we stay anchored in our comfort zone.

Why We Are Afraid Of Change

We should take a risk for a change because it can give us new opportunities to learn something new. We all must realize that this feeling of fear is common and we all end up living it. But the question arises here, where does it come from? In this article, we will describe some of the most common causes of fear of change, so read the article till the end.

Fear Of Not Mastering The Situation

Fear Of Not Mastering The Situation

Comfort zone of a person is that reality in which he lives and controls it easily and being comfortable i.e. his city, his work, his friends, his family etc. As its name suggests, here the person is stabilized and whenever a problem occurs he can control it. This is the main reason of for a person to resist change.

If he has to experience change i.e. he has to come out of his comfort zone, it is when he begins to feel insecure, to feel that everything will not be under our control and, therefore, this situation can cause anxiety, fear and discomfort.

Misunderstanding About The Need For Change

Misunderstanding About The Need For Change

If the need for change is misunderstood it is definite that the person will resist it. For instance, if the staff of your company has strongly believed the current way of working since last twenty years, they will definitely not understand any change and will reject it.

Afraid To Make Mistakes

Afraid To Make Mistakes

As we have described earlier, a person within his comfort zone, dominates everything and, therefore, will hardly make mistakes. However, if he leaves it and explores other areas that are new to him, it will be easier for him to make mistakes and, therefore, to feel more vulnerable and weaker.

Remember: One should take the risk as a person learns from mistakes, also it is said: “Who does not risk, does not win” so it is better to risk than to stay in a dominated place and without 100% satisfaction.

Fear of change of work

Fear of change of work

Change in organizations requires changes in skills. Every organization demands some unique qualities of work that differs from another institution. A person may feel that he won’t be able to make the transition very well. This is the general cause of fear of change.

It is because the workplace he is working, more emotions related to self- confidence and self-esteem converges. Therefore, in the event of a possible change, it is common for him to have doubts about himself, such as, “Will I be up to the task?”, “Am I ready for this change?”, etc.

Ergophobia

Ergophobia

It is a type of phobia in which people live in a habitual threat. They are afraid of not having experience in everyday situations of the professional routine, for instance, feeling nervous about a work meeting or a conversation with the boss. The worker fears that he does not know how to do all the tasks that correspond to him in his position.

He fears that he will not measure up to the circumstances and in a result will get a negative evaluation from his superior. It is also considered as a type of social anxiety disorder.

Fear Of Changing Cities

Fear Of Changing Cities

Changing city is the second most common fear that exists. A person may fear because his city is a place where he feels completely safe, he dominates transport, neighborhoods, restaurants or places. He has his friends, work, etc. The change of city means a total change of life, a restart from scratch and starts his life again.

Poor Communication

Poor Communication

When it comes to change, the feeling of poor communication can hunt us. If a person is introvert then a change of place can cost him a lot as it will be hard for him to communicate to anyone and tell about his problems.

Overcoming The Fear Of Change

After knowing the causes of fear of change given below are some of the tips to overcome it.

Cultivate Your Courage

Cultivate your courage

In this situation it is very important that you should be brave, you should dare to take the step you want. Do not let yourself be bounded by fear and bring out your bravest side.

Create A Healthy Mindset

Create A Healthy Mindset

No one can give you the best advice as you can. Therefore, the conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it’s important to build your mental muscle. Exercise your mind every day and over time, you’ll train your brain for happiness and success.

Go Step By Step

Go Step By Step

Change does not require you to force yourself. Consider this change with a peaceful and calm attitude, try to see all the aspects of the process and situation one by one. It is necessary because the situation is already causing you stress, therefore, the least you have to do control the situation. This is a simple way to be able to move forward calmly and without stress.

Remember: Being scared is a normal condition. Everyone, often in life experience fear of change, the difference is that many people take it as a new opportunity and a challenge. You should also tend to see it as well and, in this way, you will get to live a balanced happy life as you really want.

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VEQUILLhttps://www.vequill.com/
By profession, I'm a software engineer. Everyone has one strong driving force in self that let one evolve above boundaries, my passion is content creation. Following my ambition, I am founder and CEO at TapeDaily with aim of providing high-quality content and the ultimate goal of reader satisfaction. Consistent improvement has always been my priority. The spark with time ignites more and more and recognized me as one of the leading SEO experts in UAE. I've successfully delivered vast improvements in search engine rankings across a variety of clients and sectors, including property and real estate. TapeDaily accomplishes all of your daily problems with best solutions. The team is comprised of passionate writers with the particular interest and expertise in respective categories to meet the objective of quality over quantity to provide you spectacular articles of your interest. "I believe in hidden skills and passing positive energy, a strong leader definitely builds an efficacious team." - Shahid Maqbool

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