Health Mental health

Why Do I Count In My Head?

Arithmomania is a psychological issue that is one of the type or expression of the OCD (OCD stands for obsessive-compulsive disorder). People experiencing this issue have a solid need to count their actions or objects in their environment. Sufferers may, for example, compelled to count the steps while ascending or descending stairs or count the number of letters in words.

Different illustrations include counting tiles on the floor or roof, the number of lines on the roadway, or essentially the number of times one breathes or blinks, peas in a bowl and birds in a line. Presently the inquiry emerges that Why Do They Count In Their Head? To discover the appropriate answer read this Try Articles article to know the full detail.Why Do I Count In My Head

Fear Or Dread

A person who counts in his head frequently feels that it is important to play out an activity a specified number of times to counter act suspected disaster. This dread starts particularly when a man is under a time of high pressure or emotional stress, for example, end of a relationship, loss of a friend or family member, beginning of another activity like a new job and so forth.

For instance, a man who is used to stroll upstairs regularly would begin counting stairs while climbing them as a fear of missing some critical and a very important detail. Since checking and counting things decreases the level of fear incidentally, the individual stays away from the dread and manage it by reinforcing the habit of counting.

I additionally had confronted this circumstance when I got affirmation in the secondary school. I don’t know why? But, I just unintentionally begin counting the stairs while walking up and searching for my class. Later, I found that all it was because of dread of another place and tension.

To Find Relief From AnxietyTo Find Relief From Anxiety

At its root, OCD is profoundly established in nervousness. People who experience the ill effects of the confusion encounter frequent, irritating and upsetting thoughts known as obsessions.

To discover help from the nervousness they start to rehash certain customs or rituals — like washing their hands and locking doors — which are known as compulsions. In Arthimomania, the sufferers start counting in his head to escape the reality.

Confusion Or Misunderstanding About ThoughtsConfusion About Thoughts

Everybody has undesirable considerations under pressure, yet patients with OCD will be unable to disregard negative thinking and overstate their significance to react with counting.

A man with OCD might think that a wall may not remain symmetrical and composed, and may tumble off if he doesn’t count tiles on it. At times, counting in your mind may cause elevated amounts of tension and negative feelings that may prompt sentiments of blame or guilt, disturb, and disgrace. To counteract these feelings he starts counting in his head.

Low Serotonin Level- A Neurotransmitter

Brain Serotonin level

Individuals who count in their mind have brain working uniquely in contrast to ordinary individuals. In particular, such individuals have low levels of serotonin in their brain.

Serotonin is a chemical or neurotransmitter that is in charge of transmitting signals from one cell to the next. Serotonin is prepared in the brain and body from tryptophan an amino acid.

A lack of tryptophan is accepted to be a noteworthy guilty party for depression. This neurotransmitter in the mind plays different essential roles, for example,

  • Controlling mood.
  • Sleep.
  • Aggression.
  • Impulse pain.
  • Hunger.
  • And body temperature.
Any drug that you might endorse to control counting in the head will plan to bring serotonin step up in your mind.



Counting in the head or different sorts of OCD appears to keep running in families. Around half of cases demonstrate comparable examples of guardians and youngsters, siblings, cousins, and others. In the event that somebody in your family has an OCD issue, at that point, your OCD might be a consequence of your heredity.

Regardless of whether a youngster figured out how to count in the head from his mom or dad, the kid may demonstrate altogether different OCD manifestations or display. Qualities might be engaged with the direction of serotonin and can be gone through ages.

It is usually observed that on the off chance that one of the indistinguishable twins develops OCD, it is more probable for the other twin to create it as well.

If you want to read similar articles like, “Why Do I Count In My Head?” Then you should browse to our mental health category. Moreover, if you have any query, then you can tell us below in the comments section I will try to solve your problem as soon as possible.


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